Nutrition Q & A

One Amul processed cheese cube (about 25 g) delivers around 80 calories, ~5 g protein, ~6.5 g fat, and about 400 mg sodium.

Amul buttermilk in a 200 ml pack gives about 57 calories, around 3 g protein, 3 g fat, 3–4 g carbs, and roughly 500 mg sodium, so it’s a light salty dairy

Plain Amul buttermilk gives about 29 kcal per 100 ml, around 1.5 g protein, low fat, and a salty punch, so it sips light but still adds sodium.

One 100 ml pour of Amul buffalo whole milk gives about 88 kcal, ~6 g fat, ~3.5 g protein, and around 160 mg calcium, based on the pack label.

Most café car and dining car meals on Amtrak land in the 250–1,040 calorie range per item, and the railroad publishes full nutrition panels so riders can plan

Amul Masti spiced buttermilk gives about 57 kcal per 200 ml pack, with 3 g protein and a salty 500 mg sodium hit, so it’s light on calories but not

Amul salted table butter delivers about 72 calories, 8 grams of fat, and over 5 grams of saturated fat in a 10-gram teaspoon serving.

One 12 fl oz bottle of Amstel Light has about 95 calories, 5 g of carbs, and 3.5% ABV, which makes this pale lager one of the lower calorie picks in the light

The Amstel Light nutrition label lists about 95 calories, 5 g carbs, 0 g fat, ~1 g protein, and ~3.5% ABV per 12 fl oz serving.

Amsterdam-style falafel nutrition changes with size and toppings; a regular stuffed pita runs about 600–650 calories and 15–20 grams of protein.