Nutrition Q & A

Anchor Blue has 63 kcal, 3.3g protein, 3.4g fat, 4.8g sugar, and 117mg calcium per 100ml; Trim has 37 kcal, 0.1g fat.

Anchor full cream milk powder delivers about 510 calories per 100 g, with protein, carbs, and milk fat plus calcium and vitamins.

This brand’s full-cream milk delivers about 64 kcal per 100 ml; protein, fat, carbs, and calcium vary by pour size.

One 200 ml glass of Anchor Family Milk (made as directed) provides roughly 141 kcal with protein, calcium, and B-vitamins in balanced amounts.

A typical 20.8 g Anchor slice delivers about 66–68 calories, ~4 g protein, and ~5–5.7 g fat; styles and serving sizes change the totals.

Anchor cheddar delivers ~405 kcal per 100 g (≈120 kcal per 30 g) with high calcium, ~24 g protein, and under 1 g carbs.

Anchor butter nutrition: per 100g about 744 kcal, 82g fat, 52g saturated, 0.6g carbs, and 0.6g protein; salted versions add about 1.7g salt.

One tablespoon of Anchor salted butter has about 109 calories with 11 g fat; match figures to the salted, unsalted, or blend shown on your pack.

One tablespoon of Anchor butter has about 102 calories and ~7 g saturated fat; salted blocks add ~85 mg sodium per tablespoon.

Anchor Bar wings nutrition varies by size and method; expect about 90–160 calories per wing before dips and sides.