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Healthy prenatal eating in Amish families centers on simple foods, steady minerals, and safe handling of dairy and meats.

Nutrition in Amish life leans on garden produce, whole grains, dairy, and active routines tied to farming and church events.

One slice of Amish friendship bread lands around 180–320 calories, mostly from carbs, with fat rising when oil and mix-ins are added.

Amish eating patterns center on farm foods, hearty cooking, and daily labor that shapes energy needs and portions.

Amla candy nutrition blends vitamin C with added sugar; one 30 g handful delivers roughly 90–110 calories.

One 10–12 g piece of amla candy packs about 35–50 calories with 6–10 g sugar; vitamin C varies by recipe and processing.

Amla fruit nutrition centers on abundant vitamin C, fiber, and polyphenols with roughly 58 kcal per 100 g of fresh fruit.

Amla (Indian gooseberry) is low-calorie and packed with vitamin C—about 600 mg per 100 g—plus fiber and protective plant compounds.

A 100-gram serving of amla fruit delivers standout vitamin C with light calories, plus fiber and polyphenols that round out its nutrition.

In human health and nutrition, amino acids are the building blocks of protein that drive growth, repair, immunity, and metabolic balance.