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Raw ampalaya (bitter melon) delivers about 16 calories per 100 grams with standout vitamin C and steady fiber for light, bright meals.

Ampalaya gives low calories, high vitamin C, fiber, and potassium for immune support, steady meals, and everyday wellness.

Raw ampalaya (bitter melon) is low-calorie, fiber-rich, and packed with vitamin C per modest serving.

Ampalaya (bitter melon) delivers about 16 calories per cup and packs vitamin C, fiber, and folate with a sharp, palate-cleansing bite.

Ampalaya leaves deliver around 30–45 calories per 100 g with standout vitamin C, folate, and carotenoids packed into tender greens.

Ampalaya leaves nutrition delivers low calories with standout vitamin K, vitamin C, folate, and potassium in a cooked cup.

AMP Organic energy drink (12 oz) packs 120 mg caffeine and about 180–200 calories, mostly from 44–50 g added sugar.

The AMP Energy nutrition panel lists a 16-oz serving with about 220 calories, 58 g sugar, and 142 mg caffeine for the Original flavor.

One 16-fl-oz can of AMP Original delivers 220 calories, 58 g sugar, and about 142 mg caffeine per can.

One 16-oz can of AMP Game Fuel delivers about 90 calories, 90 mg caffeine, and ~23 g sugar, depending on flavor.