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The nutrition label for Amul cheese cubes shows about 80 calories, 6.5 g fat, 5 g protein, and 400 mg sodium per cube (≈25 g).

Amul cheese delivers about 340 kcal, 20g fat, and 22g protein per 100g, so small portions pack high calories and protein.

Amul cow ghee supplies pure milk fat at about 130 calories per tablespoon, with high saturated fat and zero carbs or protein.

Amul dark chocolate delivers around 520–560 calories per 100 g and about 43 g added sugar in the classic 55% bar, with higher cocoa bars dropping sugar.

Amul double toned milk delivers around 46 kcal per 100 ml with about 1.5% milk fat and roughly 3 g protein, so you get dairy nutrition with less creaminess.

A standard 40 g bar of Amul dark chocolate has about 208 calories, near 13 g fat, 20 g carbs, and 2.5 g protein, plus a punch of cocoa flavor.

One 20 g Amul processed cheese slice gives about 60–70 calories, around 4 g protein, about 5 g fat, and roughly 250 mg sodium, based on brand data and food

A 20 g Amul cheese slice gives about 62 calories, around 4 g protein, close to 5 g fat, and roughly 250 mg sodium, while 100 g packs ~20 g protein and about

In 100 grams of Amul cheese you get about 314 calories, around 20 grams of protein, 26 grams of fat, and roughly 1.4 grams of sodium salt load, so portion size

One 100 ml pour of Amul double toned milk gives around 46 kcal, about 3 g protein, 1.5 g fat, and 5 g carbs, so it’s a lean dairy pick