Aubree’s menu items offer a balanced mix of calories, protein, and fats tailored for family dining.
Understanding Aubree’s Menu Nutrition
Aubree’s restaurant is known for its family-friendly atmosphere and hearty dishes. The nutritional content of its menu items reflects a focus on comfort food with a variety of protein sources, carbohydrates, and fats. Each dish is crafted to satisfy different appetites while maintaining reasonable portion sizes. Understanding the nutritional breakdown helps diners make informed choices based on their dietary needs and preferences.
The menu ranges from classic American staples like fried chicken and mashed potatoes to lighter options such as salads and grilled fish. This variety means calorie counts can vary significantly between dishes. For instance, fried options tend to be higher in fat and calories, while grilled or steamed dishes offer leaner alternatives.
Calorie Counts Across Popular Dishes
Calories are the primary measure of energy intake from food. Aubree’s dishes typically range from moderate to high calorie counts depending on preparation methods and portion size. Fried chicken meals, including sides like macaroni and cheese or green beans, can reach upwards of 800 to 1,200 calories per serving. On the other hand, salads with grilled chicken or fish usually fall between 400 and 600 calories.
Below is a table showcasing typical calorie, protein, and fat content for some popular Aubree’s entrees:
| Menu Item | Calories (kcal) | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Fried Chicken Plate (3 pcs) | 1,100 | 60 | 70 |
| Grilled Catfish with Veggies | 550 | 45 | 25 |
| Country Fried Steak with Mashed Potatoes | 950 | 50 | 55 |
| House Salad with Grilled Chicken | 480 | 35 | 18 |
| Shrimp Platter with Cole Slaw | 700 | 40 | 30 |
| Baked Potato with Sour Cream & Butter | 350 | 7 | 15 |
| Cornbread Muffin (1 piece) | 180 | 3 | 6 |
The Role of Protein in Aubree’s Offerings
Protein plays a vital role in muscle repair and overall health. Aubree’s menu heavily features protein-rich foods such as chicken, catfish, shrimp, and beef. Fried chicken plates offer a substantial amount of protein—typically around 60 grams per serving—making them filling choices for those seeking energy-dense meals.
Grilled options tend to provide leaner protein sources with less fat content but still maintain solid protein levels. For example, the grilled catfish plate supplies approximately 45 grams of protein while keeping calories moderate compared to fried entrées.
Even side dishes contribute small amounts of protein; baked potatoes contain about 7 grams per medium serving, adding nutritional value beyond just carbs.
Navigating Fat Content in the Menu Items
Fat content varies widely across the menu depending on cooking methods. Fried foods naturally have higher fat levels due to oil absorption during cooking. The fried chicken plate contains roughly 70 grams of total fat per serving, primarily from frying oils and skin.
In contrast, grilled entrées have lower fat content; grilled catfish has about 25 grams total fat including natural fish oils plus any added butter or sauces.
Some sides also contribute fats—mashed potatoes often include butter or cream; cornbread muffins contain fats from oil or shortening used in baking.
Understanding these differences helps diners balance their meals according to dietary goals such as reducing saturated fat intake or controlling overall calories.
Saturated vs Unsaturated Fats on the Menu
Saturated fats come mainly from animal products like fried chicken skin and creamy sides. High intake of saturated fat is linked to increased cholesterol levels. Aubree’s fried items tend to be higher in saturated fats compared to grilled options.
Unsaturated fats appear more in seafood dishes like shrimp platters or grilled catfish due to omega-3 fatty acids present naturally in fish oils. These fats are considered heart-healthier compared to saturated fats.
Diners aiming for healthier fat profiles might opt for seafood or grilled poultry dishes over fried selections.
The Carbohydrate Breakdown in Aubree’s Meals
Carbohydrates provide quick energy but vary greatly depending on ingredients used. Starches such as mashed potatoes, baked potatoes, cornbread muffins, and coleslaw are common sides that add carbs alongside fiber and sugars.
Mashed potatoes typically contain around 35-40 grams of carbohydrates per serving; baked potatoes are similar but offer more fiber if skins are eaten.
Cornbread muffins add simple carbs along with some sugar due to baking ingredients like sugar or honey.
Coleslaw includes carbs mostly from shredded cabbage mixed with mayonnaise-based dressing that adds some fat but minimal sugars unless sweetened versions are used.
Balancing carb-rich sides with protein-heavy main courses creates satisfying meals that sustain energy over longer periods.
Sugar Content Considerations
Sugar levels remain relatively low across most savory dishes at Aubree’s except for desserts or sweetened dressings if chosen separately by customers.
Main entrees rarely contain added sugars beyond what occurs naturally in ingredients except sauces that may carry small amounts of sugar for flavor balance.
Avoiding extra sugary beverages alongside meals can help keep overall sugar consumption moderate when dining out here.
Sodium Levels Across Popular Dishes
Sodium content is an important factor given its impact on blood pressure when consumed excessively. Restaurant foods often contain added salt for taste enhancement which can elevate sodium levels significantly compared to homemade meals.
Fried chicken plates at Aubree’s generally have high sodium amounts due to seasoning blends used during breading plus salted sides like mashed potatoes or coleslaw dressing—often exceeding 1,200 mg per meal portion.
Grilled options tend to be lower but still moderate in sodium ranging between 600-900 mg depending on preparation style and sauces served alongside.
Diners monitoring sodium intake should consider requesting no added salt or choosing simpler side dishes like steamed vegetables when possible.
Sodium Table Highlights for Common Entrées
| Dishes Served at Aubree’s | Sodium (mg) | Description |
|---|---|---|
| Fried Chicken Plate (3 pcs) | 1,350 mg | Breaded & seasoned chicken plus sides |
| Baked Catfish with Veggies | 750 mg | Mild seasoning & steamed vegetables |
| Country Fried Steak & Mashed Potatoes | 1,100 mg | Breaded steak with creamy mashed potatoes |
| House Salad w/ Grilled Chicken | 650 mg | Lettuce mix & light dressing option available |
Nutritional Tips When Ordering at Aubree’s Restaurant
Choosing wisely can improve meal quality without sacrificing enjoyment here:
- Select grilled proteins instead of fried: This reduces calories and unhealthy fats while preserving protein intake.
- Add vegetables: Opt for steamed green beans or salad instead of heavy starches.
- Avoid creamy dressings: Choose vinaigrettes or skip dressings altogether.
- Mind portion sizes:You can share large plates or take home leftovers.
These simple swaps help keep nutrition balanced without missing out on flavor that defines this style of dining.
The Impact of Beverage Choices on Nutrition
Beverages consumed alongside meals influence total calorie intake considerably. Sugary sodas add unnecessary sugars; sweet tea often contains high fructose corn syrup increasing daily sugar load quickly.
Water remains the best hydration choice offering zero calories or additives that could disrupt dietary goals during dining out occasions at places like this one.
The Importance of Fiber in Meals Here
Fiber supports digestion and satiety by slowing carbohydrate absorption rates. Unfortunately, many traditional southern-style menus lack high-fiber ingredients unless salads or vegetable sides are selected consciously by diners at Aubree’s restaurant chain locations.
Vegetables such as green beans deliver fiber plus micronutrients without adding many calories.
Including whole food fiber sources balances meals nutritionally beyond just macronutrients alone.
Nutrient Density Versus Caloric Density Explained Through Menu Items
Some dishes pack lots of calories but fewer vitamins/minerals relative to their volume – these are calorie-dense but nutrient-poor choices such as deep-fried items paired with creamy sides.
Conversely, nutrient-dense foods provide more vitamins/minerals per calorie consumed – examples include grilled fish served with steamed vegetables.
Understanding this distinction helps diners prioritize options that fuel body functions effectively while avoiding excess empty calories.
Key Takeaways: Aubree’s Nutritional Information
➤ Balanced diet: Essential for Aubree’s growth and energy.
➤ Hydration: Drinking water supports overall health.
➤ Vitamins: Critical for immune system and development.
➤ Protein intake: Helps build strong muscles and tissues.
➤ Avoid excess sugar: Prevents energy crashes and health issues.
Frequently Asked Questions
What Are The Typical Calorie Ranges For Menu Items?
Menu items vary widely in calorie content, from lighter salads around 400 to 600 calories to hearty fried dishes exceeding 1,000 calories. Portion size and cooking methods significantly influence the calorie count of each meal.
How Does Protein Content Vary Across Different Dishes?
Protein levels differ depending on the main ingredient, with fried chicken plates offering around 60 grams of protein and grilled fish dishes providing slightly less but leaner options. Side dishes also contribute smaller amounts of protein.
Which Options Are Lower In Fat But Still Nutritious?
Grilled or steamed dishes tend to be lower in total fat compared to fried items. For example, grilled catfish offers a balanced mix of protein with moderate fat content, making it a healthier alternative without sacrificing flavor.
How Can Families Make Balanced Meal Choices Here?
The menu caters to various appetites by offering both comfort foods and lighter selections. Families can mix fried and grilled options along with vegetable sides to create meals that balance taste and nutrition.
Are There Nutritional Benefits To The Side Dishes Offered?
Sides like baked potatoes and vegetables provide additional nutrients including fiber and small amounts of protein. Choosing these sides wisely can enhance the overall nutritional value of a meal without adding excessive calories.
Aubree’s Nutritional Information: Final Thoughts on Meal Choices Without Compromise
The restaurant offers an array of hearty comfort foods rich in flavor yet varying widely across nutrition metrics: calories range from moderate to high; proteins remain plentiful; fats depend heavily on cooking methods; carbohydrates come mostly from traditional southern side dishes.
Making smart swaps such as opting for grilled proteins over fried versions paired with vegetable-based sides improves meal quality significantly.
Awareness about sodium levels encourages choosing lower-salt preparations where possible.
Ultimately balancing taste preferences against nutritional needs enables guests at this establishment to enjoy satisfying meals without neglecting health considerations.
This detailed overview arms diners with precise data points needed for deliberate choices aligned with personal wellness goals while savoring classic American fare served up here daily.