Au Cheval Burger Nutrition Facts | Tasty, Rich, Detailed

Understanding the Caloric and Macronutrient Profile

The Au Cheval burger is famous for its indulgent flavors and hefty portions. Its nutrition profile reflects that richness, delivering a significant amount of calories primarily from fats and proteins. This burger typically features two thick beef patties, melted cheese, crispy bacon, pickles, a fried egg, and a soft bun. Each ingredient contributes to the overall nutritional makeup.

On average, this burger clocks in at over 1,200 calories per serving. This high calorie count is driven largely by its fat content—especially saturated fats—alongside protein from the beef and egg. Carbohydrates come mostly from the bun and small amounts in condiments.

The balance between macronutrients leans heavily towards fat and protein. While the burger provides ample energy and satiety due to its fat and protein content, it also carries a considerable amount of cholesterol and sodium. Understanding these numbers helps anyone tracking their nutritional intake or managing dietary restrictions.

Macronutrient Breakdown Table

Nutrient	Amount per Burger	% Daily Value*
Calories	1,250 kcal	62%
Total Fat	85 g	131%
Saturated Fat	35 g	175%
Cholesterol	320 mg	107%
Sodium	1,600 mg	70%
Total Carbohydrates	60 g	22%
Dietary Fiber	3 g	12%
Sugars	8 g	–
Protein	70 g	140%
*Percent Daily Values are based on a 2,000 calorie diet.

The Role of Protein in This Burger’s Composition

Protein content in this burger is impressively high due to the combination of two thick beef patties and the fried egg topping. With approximately 70 grams of protein per serving, it surpasses what many standard meals provide in one sitting.

Protein plays a crucial role in muscle repair and growth as well as overall body function. For those aiming to increase their protein intake through meals that satisfy hunger quickly, this burger offers an attractive option despite its other nutritional considerations.

Still, it’s worth noting that such high protein levels come hand-in-hand with elevated saturated fat and cholesterol amounts. Balancing this meal with lighter options during other parts of the day can help maintain overall dietary goals while enjoying this rich dish occasionally.

The Impact of Fats: Total Fat vs Saturated Fat Content

The total fat content stands out sharply with 85 grams per burger. Out of this total fat load, saturated fats make up about 35 grams—more than half the recommended daily limit for most adults.

Saturated fats are known to raise LDL cholesterol levels in the bloodstream, which can increase risks related to heart health if consumed excessively over time. The bacon strips and melted cheese contribute heavily to these saturated fats alongside the fatty cuts used in the patties.

On the flip side, some fats present are monounsaturated or polyunsaturated fats from beef fat that may have neutral or beneficial effects when consumed moderately. Still, such a concentrated source demands careful consideration for anyone monitoring cardiovascular health or weight management.

Sodium Levels: A Closer Look at Salt Content

Sodium intake from this burger reaches approximately 1,600 milligrams per serving. That’s roughly 70% of the daily recommended limit suggested by health authorities.

High sodium levels stem from cured bacon slices, cheese varieties used on top of patties, pickles soaked in brine solutions, and seasoning blends added during cooking processes.

Excessive sodium consumption links directly to increased blood pressure risks and can strain kidney function over time if habitual. Those sensitive to salt or managing hypertension should approach this meal cautiously or consider modifications like skipping bacon or requesting less cheese.

The Contribution of Carbohydrates and Fiber Sources

Carbohydrates make up about 60 grams in this meal — mostly from the soft bun that holds all components together plus minor contributions from sauces or pickles.

While not extremely high compared to some fast food sandwiches loaded with sugary sauces or multiple buns, it still provides energy primarily through starches rather than sugars (which hover around 8 grams).

Dietary fiber is modest at around 3 grams per serving due to limited vegetable additions aside from pickles. Fiber aids digestion and helps regulate blood sugar spikes but is minimal here given the focus on meat-centric ingredients.

Balancing out such meals with fiber-rich sides like salads or fresh vegetables can improve digestive comfort after indulging in heavier fare like this burger.

The Egg Factor: Nutritional Boost or Added Concern?

The fried egg on top adds flavor complexity along with extra nutrients such as vitamin D, choline (important for brain health), and additional protein.

However, it also contributes significantly to cholesterol content—320 milligrams per sandwich—exceeding daily limits set by many nutrition guidelines.

Eggs have been debated extensively regarding their impact on heart disease risk; current research suggests moderate egg consumption is generally safe for healthy individuals but caution remains advised for those with pre-existing conditions related to cholesterol management.

This ingredient elevates both nutrient density and caloric value simultaneously while adding an unmistakable richness cherished by fans of this iconic sandwich.

Micronutrients Hidden Within This Hearty Meal

Beyond macronutrients lie essential vitamins and minerals inherent in each component:

• Iron: Beef patties provide heme iron which is highly bioavailable; important for oxygen transport.
• Zinc: Also abundant in red meat; supports immune function.
• B Vitamins: Present mainly through meat and egg; crucial for energy metabolism.
• Calcium: Sourced mainly from cheese; important for bone health.

These micronutrients add value beyond calories but don’t offset concerns around excessive fat or sodium intake when eaten frequently without balance elsewhere in diet plans.

Navigating Portion Size: How Big Is Too Much?

This sandwich weighs around half a pound just by itself before any side dishes arrive at your table. The sheer size means consuming it all at once delivers a large volume of nutrients—and excesses—that might overwhelm typical daily targets for many people.

Eating smaller portions or sharing could reduce intake without sacrificing enjoyment drastically. Pairing it with lighter accompaniments rather than fries drenched in oil might also help maintain better overall nutrient balance during that meal occasion.

Portion control remains key when indulging in dishes packed with dense calories like this one so appetite doesn’t run away unchecked after one bite turns into several more.

Taste Meets Nutrition: The Trade-Offs Involved

The sensory experience offered by layered flavors—smoky bacon crunchiness combined with juicy beef patties melting into gooey cheese—is undeniably satisfying for many food lovers seeking comfort food pleasures.

Yet these same qualities come at nutritional costs requiring awareness about frequency of consumption within broader eating habits aimed at maintaining health goals long-term.

Enjoying such items occasionally alongside nutrient-dense meals rich in vegetables, whole grains, lean proteins helps offset potential downsides linked to saturated fat excesses or high sodium loads inherent here.

A Closer Look at Ingredient Quality Variations Affecting Nutrition

Not all versions served across locations remain identical nutritionally due to factors including:

• Burger Patty Composition: Fat percentage varies depending on ground beef cuts used.
• Bacon Type: Thickness and curing methods influence salt/fat levels.
• Bun Ingredients: Some buns contain added sugars or preservatives raising carbohydrate quality differences.

These subtle changes impact final nutrition numbers slightly but generally keep core values consistent given signature recipe standards followed closely by chefs aiming for that classic taste profile customers expect each visit.

Frequently Asked Questions

What Is The Caloric Content Of The Au Cheval Burger?

The burger contains over 1,200 calories per serving, making it a high-energy meal. Most of these calories come from fats and proteins, providing a rich and filling dining experience.

How Does The Protein Amount In The Au Cheval Burger Benefit You?

With around 70 grams of protein, this burger supports muscle repair and growth. It offers a substantial protein boost compared to many standard meals, though it should be balanced with other dietary choices.

What Types Of Fats Are Present In The Au Cheval Burger?

The burger is high in total fat, especially saturated fats. It contains about 85 grams of fat, with saturated fat making up a significant portion, which can impact cholesterol levels if consumed frequently.

Are There Any Concerns Regarding Sodium In This Burger?

This burger has a considerable sodium content of approximately 1,600 mg. Such levels contribute to flavor but may require attention for those monitoring their salt intake for health reasons.

How Do Carbohydrates Factor Into The Au Cheval Burger’s Composition?

The carbohydrate content mainly comes from the bun and condiments, totaling around 60 grams. While lower than fats and proteins, these carbs provide energy and balance the overall nutrition profile.

The Bottom Line on Indulgence vs Nutrition Balance

This sandwich stands as a prime example where flavor intensity meets caloric density head-on without compromise. It provides substantial nourishment through ample protein yet comes loaded with fats—especially saturated—and sodium demanding mindful consumption frequency.

For those who relish bold-tasting food experiences packed with richness typical of American diner classics but want control over nutrient intake metrics: pacing servings across days combined with active lifestyle habits will help mitigate potential drawbacks tied to regular indulgence here.