Atun Dolores Nutrition Facts | Fresh, Healthy, Simple

Nutritional Profile of Atun Dolores

Atun Dolores is a popular canned tuna brand known for its quality and consistency. Its nutritional value reflects the benefits that come from consuming tuna, a fish prized for its lean protein content and heart-healthy omega-3 fatty acids. This product is typically packed in water or oil, influencing its calorie and fat content accordingly.

Protein is the star nutrient in Atun Dolores, providing building blocks for muscle repair and overall cellular function. Alongside protein, it supplies essential vitamins and minerals such as vitamin D, selenium, and niacin. These nutrients contribute to bone health, antioxidant protection, and energy metabolism.

Nutrient	Amount per 100g (Water-packed)	Amount per 100g (Oil-packed)
Calories	90 kcal	200 kcal
Protein	20 g	18 g
Total Fat	0.5 g	15 g
Saturated Fat	0.1 g	3 g
Sodium	300 mg	350 mg
Omega-3 Fatty Acids	0.3 g	1.2 g

The Role of Protein in Atun Dolores

Tuna is an excellent source of high-quality protein, which supports muscle growth and repair. Atun Dolores provides about 20 grams of protein per 100 grams in its water-packed form. This makes it an ideal choice for athletes, fitness enthusiasts, or anyone looking to maintain lean muscle mass.

The protein found in tuna contains all nine essential amino acids necessary for human health. These amino acids cannot be synthesized by the body and must come from diet sources. Regular intake contributes to improved immune function, hormone production, and enzyme activity.

The Impact of Packaging: Water vs Oil-Packed Tuna

The nutritional values vary depending on whether Atun Dolores is packed in water or oil. Water-packed tuna is lower in calories and fat but still rich in protein. Oil-packed versions contain more calories due to the added fats from the oil but provide higher amounts of omega-3 fatty acids.

This difference influences dietary choices based on individual health goals. Those aiming for weight control or lower fat intake might prefer water-packed options. Meanwhile, people seeking to boost their intake of healthy fats may opt for oil-packed tuna.

Sodium Content Considerations

Canned tuna generally contains sodium as part of the preservation process. Atun Dolores has moderate sodium levels ranging from 300 to 350 mg per 100 grams. While this amount fits within reasonable daily limits for most people, those monitoring salt intake should be mindful when incorporating canned tuna into their diet regularly.

Vitamins and Minerals in Atun Dolores Tuna

This product offers a range of micronutrients crucial for maintaining bodily functions:

• Selenium: Acts as an antioxidant protecting cells from damage.
• Niacin (Vitamin B3): Supports energy production and healthy skin.
• Vitamin D: Essential for calcium absorption and bone strength.
• B Vitamins: Including B6 and B12 which aid brain health and red blood cell formation.
• Phosphorus: Important for teeth and bone development as well as energy metabolism.

The combination of these nutrients makes Atun Dolores a valuable addition to diets focused on nutrient density without excessive calories.

The Benefits of Omega-3 Fatty Acids in Tuna

Tuna contains omega-3 fatty acids EPA and DHA that support cardiovascular health by reducing inflammation and improving cholesterol profiles. The oil-packed version provides significantly more omega-3s compared to water-packed varieties due to the added oil content.

DHA plays a critical role in brain function and eye health while EPA helps regulate blood clotting and blood pressure levels. Including this canned fish regularly can help meet recommended omega-3 intake targets without needing supplements.

The Quality Assurance Behind Atun Dolores Canned Tuna

This brand maintains strict quality controls ensuring safety from contaminants like mercury while preserving taste and texture. The fish used undergoes rigorous testing before processing to meet food safety standards globally recognized by regulatory bodies.

Canning technology locks freshness inside each can without requiring preservatives or artificial additives. This process extends shelf life dramatically while keeping nutritional integrity intact over months or even years when stored properly.

Sustainability Practices Related to Tuna Sourcing

The company sources its tuna responsibly by adhering to sustainable fishing practices that prevent overfishing and protect marine ecosystems. This approach ensures that consumers get high-quality seafood products without contributing to depletion of ocean resources or harm to endangered species.

Culinary Uses That Highlight Nutritional Benefits

Canned tuna like this one lends itself well to numerous dishes without sacrificing nutritional value:

• Tuna salads: Combine with fresh vegetables for a quick nutrient-rich meal packed with fiber alongside protein.

• Tuna sandwiches or wraps: Ideal on whole-grain bread offering additional vitamins from complex carbs.

• Pasta dishes: Blend with olive oil, garlic, herbs creating flavorful meals with heart-healthy fats included.

• Tuna casseroles: Great comfort food balancing proteins with veggies for wholesome nutrition.

This versatility allows easy integration into everyday eating habits while maximizing nutrient intake efficiently.

A Closer Look at Caloric Values Across Serving Sizes

The calorie count varies depending on packaging type but remains moderate overall compared to other protein sources like red meat or processed snacks. For example:

• A typical serving size (about half a can) of water-packed tuna contains roughly 50 calories mainly from lean protein;

• An equivalent portion of oil-packed tuna delivers around 100 calories due mostly to fat content;

• This difference matters when tracking daily caloric intake precisely during weight management efforts;

• Tuna’s low carbohydrate content means it fits well into low-carb or ketogenic diets too;

• The balance between satiation through protein versus calorie load can influence meal planning choices significantly;

Nutrient Density Compared To Other Protein Sources

Tuna stands out among animal proteins because it offers substantial amounts of vitamins like B12 alongside omega-3s often lacking in land-based meats such as chicken or beef unless supplemented externally during feeding processes.

This combination makes it highly valuable especially where nutrient density per calorie matters most — such as active lifestyles or aging populations requiring efficient nourishment without excess energy intake leading to unwanted weight gain.

The Role of Canned Tuna in Balanced Diets Worldwide

Canned fish remains an accessible source of nutrition globally due to convenience, affordability, shelf stability, and nutritional profile combined into one package ready-to-eat anytime without refrigeration until opened.

This availability allows diverse populations including students, busy professionals, families on budgets or those living far from fresh seafood markets access vital nutrients otherwise difficult to obtain regularly through fresh fish alone due to cost or perishability factors.

The versatility also means it fits into many dietary patterns including Mediterranean-style diets emphasizing healthy fats from fish oils plus plant-based foods.

People focusing on increasing their lean protein consumption while minimizing saturated fat often rely heavily on canned tuna products because they deliver quality nutrition at relatively low cost compared with fresh fillets.

The ability to keep stocked at home ensures meals remain nutritious even during unexpected busy days where cooking fresh seafood might not be feasible.

This convenience combined with solid nutritional benefits explains why canned tuna brands like this one remain staples across households internationally.

Frequently Asked Questions

What Nutrients Are Found In This Tuna Product?

This tuna is rich in lean protein and contains essential vitamins and minerals such as vitamin D, selenium, and niacin. These nutrients support bone health, antioxidant protection, and energy metabolism, making it a nutritious addition to balanced meals.

How Does The Packaging Affect Nutritional Content?

The nutrition varies depending on whether the tuna is packed in water or oil. Water-packed versions are lower in calories and fat but still high in protein. Oil-packed tuna has more calories and fat but offers higher omega-3 fatty acids, beneficial for heart health.

Is This Tuna A Good Source Of Protein?

Yes, it provides about 20 grams of high-quality protein per 100 grams in its water-packed form. The protein contains all nine essential amino acids necessary for muscle repair, immune function, and overall cellular health.

What Should I Know About The Fat Content?

The fat content depends on the packaging type. Water-packed tuna is very low in fat, while oil-packed versions contain higher total and saturated fats due to added oils. Choosing between them depends on your dietary goals regarding fat intake.

Are There Any Concerns Regarding Sodium Levels?

This tuna contains moderate sodium levels, typically between 300 to 350 mg per 100 grams. While suitable for most diets, individuals monitoring their sodium intake should consider this when including canned tuna in their meals.

Nutritional Summary Table Recap (per 100g)

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Nutrient Category	Description/Value (Water-Packed)	Description/Value (Oil-Packed)
Calories (kcal)	90 kcal (low-fat)	200 kcal (higher-fat)
Protein (g)	20 g (high-quality complete)	18 g (slightly less due to fat content)
Total Fat (g)	0.5 g (minimal)	15 g (mostly healthy fats)
Sodium (mg)	300 mg (moderate)	350 mg (moderate)
Omega-3 Fatty Acids (g)	0.3 g EPA/DHA combined	1.2 g EPA/DHA combined
Key Vitamins & Minerals	Selenium, Niacin(B3), Vitamin D,B6,B12,& Phosphorus present strongly