Atoria’s Lavash Flatbread offers a low-calorie, nutrient-rich option with balanced carbs, moderate protein, and minimal fat for versatile meal choices.
Understanding the Nutritional Profile of Atoria’s Lavash Flatbread
Atoria’s Lavash Flatbread stands out as a popular choice among flatbreads due to its unique nutritional makeup. Unlike many traditional bread options that can be heavy on calories and fats, this flatbread strikes a balance that appeals to health-conscious consumers. It contains a moderate amount of carbohydrates, making it an excellent energy source without overwhelming the body with excess sugars or starches.
The protein content in Atoria’s Lavash is noteworthy as well. While not as high as in some grain-heavy breads or protein-fortified varieties, it provides enough to contribute meaningfully to daily intake. This makes it a solid base for meals that include additional protein sources like meats, cheeses, or legumes.
Fat content remains low in this flatbread, which is advantageous for those monitoring their fat intake or seeking lighter bread alternatives. The minimal fat also contributes to its light texture and ease of digestion.
Macronutrient Breakdown per Serving
To get a clearer picture of what Atoria’s Lavash Flatbread delivers nutritionally, here’s a detailed table showcasing the average macronutrient values per serving (typically one flatbread weighing around 60 grams):
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total Carbohydrates | 28 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Protein | 5 g | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 210 mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet.
This table highlights how Atoria’s Lavash fits into everyday nutritional needs without tipping the scales too heavily in any one macronutrient category.
The Role of Carbohydrates in This Flatbread
Carbohydrates form the bulk of energy-providing nutrients in most breads, and Atoria’s Lavash is no exception. The 28 grams per serving provide sustained energy release due to the presence of complex carbs rather than simple sugars. This means blood sugar spikes are less likely after consumption compared to sweeter bread varieties.
Moreover, the dietary fiber content at 3 grams per serving adds digestive benefits. Fiber helps regulate bowel movements and can contribute to feelings of fullness after eating. This can be especially helpful for those managing weight or trying to avoid overeating.
The low sugar content further supports stable energy levels throughout the day. It makes this flatbread an ideal companion for meals where maintaining steady blood glucose is important.
A Closer Look at Fiber Benefits
Dietary fiber isn’t just about digestion; it also plays a role in heart health by helping reduce cholesterol levels and improving blood pressure regulation. While 3 grams might not seem like much at first glance, it’s a respectable contribution from a single serving of bread.
Incorporating this flatbread into meals with other fiber-rich ingredients such as vegetables or legumes can amplify these benefits significantly.
The Protein Content: Moderate but Meaningful
With about 5 grams of protein per serving, this flatbread offers more than just empty calories. Protein is essential for muscle repair, immune function, and enzyme production throughout the body.
Though it doesn’t qualify as a high-protein food on its own, it acts as an excellent complement when paired with lean meats, eggs, dairy products, or plant-based proteins like hummus and beans.
For vegetarians and vegans who rely heavily on grains for their protein intake, this flatbread provides a useful base that supports balanced nutrition without excessive calories or fats.
Amino Acid Profile Considerations
While grains generally lack some essential amino acids compared to animal proteins, combining them with other plant sources often results in complete protein profiles. Using Atoria’s Lavash alongside nuts or seeds can help achieve this balance effectively.
This approach aligns well with diverse diets focused on whole foods rather than processed supplements or powders.
The Low Fat Advantage in Atoria’s Flatbread
One standout feature is its low fat content — only about 1.5 grams per serving. Most of these fats are unsaturated due to the use of plant oils during production rather than animal fats or hydrogenated oils.
Low-fat breads reduce overall calorie density without sacrificing texture or flavor. For people watching their fat intake due to cardiovascular concerns or weight management goals, this characteristic makes Atoria’s flatbread an attractive choice.
It also means less greasy residue on hands and plates—a subtle but welcome benefit during casual meals like wraps or sandwiches.
Sodium Levels: What You Should Know
Sodium clocks in at roughly 210 milligrams per serving. While not excessive for most individuals following general dietary guidelines (which recommend under 2,300 mg daily), those sensitive to salt should factor this into their overall meal planning.
Compared with many processed breads loaded with preservatives and salt enhancers pushing sodium counts well beyond 300 mg per slice equivalent, Atoria’s version remains moderate and manageable within balanced diets.
The Ingredient List: Simplicity Meets Quality
The ingredient list reveals much about why this flatbread performs nutritionally so well:
- Whole wheat flour: Provides complex carbs and fiber.
- Water: Essential for dough formation.
- Soybean oil: Source of unsaturated fats.
- Sugar: Minimal amounts used sparingly.
- Sodium bicarbonate: Leavening agent contributing to texture.
- Sodium chloride (salt): Flavor enhancer kept at balanced levels.
No artificial preservatives or additives appear here—just straightforward ingredients that promote health without compromising taste or shelf life.
Culinary Uses That Maximize Nutrition and Flavor
This type of lavash lends itself beautifully to various culinary applications:
- Wraps and sandwiches: Its flexible texture holds fillings securely without breaking apart.
- Pizzas: Acts as a thin crust alternative cutting down carbs compared to traditional pizza dough.
- Dips and spreads: Cut into strips for dipping into hummus or baba ganoush.
Pairing it with colorful vegetables boosts vitamin intake while adding crunch and freshness. Using lean proteins alongside enhances satiety and balances macronutrients perfectly for any meal occasion.
The Role in Weight Management Plans
Because it’s lower calorie yet filling thanks to fiber and protein content, incorporating this flatbread into weight-conscious diets proves practical. It allows satisfying meals without loading up on empty calories from refined flours or sugary breads common at grocery stores.
Swapping heavier bread options with this variety could reduce overall calorie consumption while maintaining enjoyment—a win-win scenario for anyone watching waistlines but craving tasty food options regularly.
Nutritional Comparison With Other Popular Flatbreads
To place Atoria’s lavash into perspective among similar products:
| Bread Type | Calories (per 60g) | Total Fat (g) |
|---|---|---|
| Pita Bread (white) | 165 kcal | 1.7 g |
| Tortilla (flour) | 150 kcal | 4 g |
| Naan Bread (plain) | 210 kcal | 6 g |
Compared side by side:
- Atoria’s lavash delivers fewer calories than naan by nearly 70 kcal.
- Fat content remains significantly lower than typical tortillas.
- Its carb count stays moderate but leans toward complex carbs over simple ones found in some alternatives.
These differences matter when selecting bread types aligned with specific dietary goals such as lower fat intake or calorie control without sacrificing flavor versatility.
Navigating Allergens and Dietary Restrictions Safely
Atoria’s lavash contains gluten due to wheat flour usage—important information for those managing celiac disease or gluten sensitivity issues. For others avoiding dairy or eggs specifically because none appear here; it suits vegan diets comfortably.
Soybean oil inclusion might concern individuals allergic to soy products; however, refined oils often have reduced allergenic potential though caution remains advisable depending on severity levels.
Overall clean labeling supports transparency so consumers can make informed choices aligned with personal health needs efficiently while enjoying convenient meal preparation options offered by this product type.
The Shelf Life Factor: Freshness Meets Convenience
Packaged properly under airtight conditions usually extends freshness up to several weeks unopened if refrigerated correctly—ideal for busy lifestyles requiring quick yet wholesome meal bases ready anytime without last-minute baking efforts needed from scratch recipes involving yeast rising times etc.
Once opened though best consumed within days due to moisture exposure affecting texture softness negatively over time if left unrefrigerated too long—common among many fresh bakery items lacking preservatives but favored by clean-label advocates prioritizing natural ingredients instead of artificial shelf-life extenders found elsewhere commercially available bread products today.
The Bottom Line on This Flatbread Choice for Everyday Eating Habits
This product combines modest calorie content with balanced macronutrients while maintaining quality ingredient standards often missing from mass-produced breads saturated with additives. It fits nicely into diverse eating patterns—whether aiming at moderate carb intake during active days or building nutrient-dense wraps packed full of fresh veggies paired alongside lean proteins post-workout recovery snacks alike.
Its mild flavor profile blends easily across cuisines allowing creativity beyond traditional sandwich fare—think Mediterranean-inspired wraps loaded with olives & feta cheese or Middle Eastern-style rolls featuring grilled chicken & tahini sauce wrapped snugly inside soft yet sturdy lavash sheets designed specifically by Atoria’s recipe formulation expertise targeting wholesome nutrition combined with enjoyable textures preferred by discerning palates worldwide.
Key Takeaways: Atoria’s Lavash Flatbread Nutrition
➤ Low in calories to support weight management goals.
➤ High in fiber for improved digestion and satiety.
➤ Contains essential vitamins like B-complex and iron.
➤ Low sugar content suitable for diabetic diets.
➤ Versatile flatbread ideal for sandwiches and wraps.
Frequently Asked Questions
What Are The Key Nutritional Benefits Of This Flatbread?
This flatbread provides a balanced mix of carbohydrates, protein, and minimal fat, making it a nutritious choice for various meals. Its moderate carb content offers sustained energy, while the protein supports daily dietary needs without excess calories.
How Does The Carbohydrate Content Affect Energy Levels?
The complex carbohydrates in this flatbread release energy slowly, helping to maintain stable blood sugar levels. This makes it a good option for those seeking steady energy without the spikes associated with sweeter bread types.
Is The Protein Amount Sufficient For A Balanced Diet?
While not extremely high, the protein content contributes meaningfully to daily intake. It pairs well with additional protein sources like meats or cheeses to create a well-rounded meal.
What Makes The Fat Content Suitable For Health-Conscious Consumers?
With very low fat content, this flatbread is ideal for those monitoring fat intake or preferring lighter bread options. Its minimal fat also contributes to a light texture and easy digestion.
How Does The Fiber In This Flatbread Support Digestion?
The dietary fiber present helps regulate bowel movements and promotes feelings of fullness. This can aid in weight management and overall digestive health when included as part of a balanced diet.
Nutritional Value Meets Culinary Flexibility Perfectly Matched Here!
For anyone seeking healthier bread alternatives supporting varied menus without compromising taste nor convenience factors crucial during hectic schedules—this particular variety stands out confidently offering reliable nutrition paired seamlessly with culinary adaptability making everyday meal prep simpler yet nutritionally sound simultaneously.