Atlas Monroe Chicken Nutrition Information | Crisp Clear Facts

Nutritional Breakdown of Atlas Monroe Chicken

The nutritional content of this chicken type is quite comparable to other high-quality poultry options. It’s known for its lean protein, moderate fat content, and a variety of vitamins and minerals that contribute to overall health. The meat is tender yet firm, providing a satisfying texture without excessive calories.

Below is a detailed table presenting the approximate nutritional values per 100 grams of cooked Atlas Monroe chicken breast, which is the most commonly consumed cut:

Nutrient	Amount per 100g	% Daily Value*
Calories	165 kcal	8%
Protein	31 g	62%
Total Fat	3.6 g	5%
Saturated Fat	1 g	5%
Cholesterol	85 mg	28%
Sodium	70 mg	3%
Iron	0.9 mg	5%
Vitamin B6	0.6 mg	35%

*Percent Daily Values are based on a 2,000 calorie diet.

The Protein Powerhouse: Muscle Fuel and More

Protein content in this chicken variant shines as one of its strongest nutritional assets. At roughly 31 grams per 100 grams serving, it delivers more than half the daily recommended intake for an average adult. Protein plays a vital role in muscle repair, immune function, and hormone production.

This makes it an excellent choice for athletes or anyone looking to maintain or build lean muscle mass. The amino acid profile is complete, meaning it contains all nine essential amino acids that the body cannot produce on its own.

Beyond muscle building, protein helps regulate appetite by promoting satiety. Including this chicken in meals can assist in controlling hunger pangs without adding excess calories.

The Fat Content: Lean but Flavorful

With just under 4 grams of total fat per serving, the fat content remains modest while still contributing to flavor and juiciness. Saturated fat stays low at about 1 gram, aligning well with dietary guidelines that encourage limiting saturated fats.

The fats present include beneficial monounsaturated and polyunsaturated fats that support heart health. These healthy fats help maintain cell membranes and assist in absorbing fat-soluble vitamins such as A, D, E, and K.

Low total fat combined with high protein makes this chicken an appealing option for those watching their calorie intake or managing weight without sacrificing taste.

A Closer Look at Micronutrients: Vitamins and Minerals Galore

This poultry source offers several key micronutrients essential for bodily functions:

• Vitamin B6: Vital for brain development and function; helps convert food into energy.
• Nicotinamide (Vitamin B3): Supports skin health and nervous system function.
• Selenium: Acts as an antioxidant protecting cells from damage.
• Zinc: Important for immune response and wound healing.
• Iodine: Crucial for thyroid hormone production regulating metabolism.
• Iron: Present in moderate amounts; supports oxygen transport via hemoglobin.
• Phosphorus: Contributes to bone strength and energy storage molecules like ATP.
• Sodium: Naturally low compared to processed meats; important for fluid balance but should be monitored by individuals with hypertension.

These nutrients make the meat more than just a source of calories; they support multiple physiological processes necessary for maintaining vitality.

The Role of Vitamins B6 and Niacin in Energy Metabolism

B vitamins found abundantly here work behind the scenes to convert carbohydrates, fats, and proteins into usable energy forms. Vitamin B6 also assists in neurotransmitter synthesis which impacts mood regulation.

Niacin supports DNA repair mechanisms and cholesterol management. Their presence adds nutritional depth beyond basic macronutrients.

The Impact of Cooking Methods on Nutritional Value

How this chicken is prepared influences its final nutritional profile significantly. Grilling or baking preserves most nutrients while minimizing added fats compared to frying or breading.

Excessive heat can cause some vitamin loss—especially water-soluble ones like B vitamins—but protein integrity remains largely intact unless overcooked to dryness.

Marinating before cooking can enhance flavor without adding calories while also potentially increasing antioxidant levels if herbs or citrus are used.

Avoiding heavy sauces loaded with sugars or unhealthy fats keeps meals balanced and nutrient-focused.

Nutrient Retention Tips During Cooking

• Avoid boiling poultry extensively as nutrients leach into water discarded afterward.
• Cook at moderate temperatures until internal temperature reaches safe levels (165°F/74°C) without charring.
• If pan-frying, use minimal oil such as olive oil instead of butter or margarine for healthier fat profiles.
• Slicing cooked meat thinly retains moisture better when reheating later.

The Role in Balanced Diets: Weight Management & Muscle Maintenance

Including poultry like this one supports diets aimed at weight control due to its high satiety factor from lean protein content. It helps preserve muscle mass during calorie deficits which is critical since muscle tissue burns more calories at rest than fat tissue does.

It’s versatile across meal types—salads, stir-fries, sandwiches—and pairs well with vegetables rich in fiber and antioxidants. This combination promotes digestive health while delivering essential macro- and micronutrients efficiently.

For those focused on athletic performance or recovery after exercise sessions, it provides quick-digesting proteins necessary for muscle repair without excess fat slowing digestion.

A Reliable Source of Clean Protein Compared to Alternatives

Compared to red meats like beef or pork that often contain higher saturated fats and cholesterol levels, this type offers a cleaner nutrient profile with less risk of contributing to cardiovascular concerns when consumed responsibly.

Plant-based proteins sometimes lack certain essential amino acids unless carefully combined; animal proteins provide these naturally making them convenient choices.

Navigating Common Concerns: Cholesterol & Sodium Levels Explained

Cholesterol content stands around 85 mg per 100 grams serving here—moderate but not excessive by dietary standards set decades ago. Current research indicates that dietary cholesterol has less impact on blood cholesterol levels than once feared.

Sodium remains low naturally since fresh poultry contains minimal salt before seasoning. This contrasts sharply with processed meats loaded with sodium preservatives linked to hypertension risks.

Seasoning with herbs, spices, lemon juice instead of salt enhances flavor while keeping sodium intake manageable.

The Importance of Portion Control With Poultry Consumption

Eating appropriate portions ensures benefits without overconsuming calories or cholesterol inadvertently.

A typical serving size ranges between 85-120 grams (3-4 ounces), roughly the size of a deck of cards.

Balancing meals with whole grains or legumes alongside vegetables rounds out nutrient intake effectively.

Dietary Suitability: Who Benefits Most?

Active individuals seeking lean protein sources find this poultry excellent due to its nutrient density supporting recovery.

Older adults benefit from its digestibility paired with necessary minerals supporting bone health.

People managing blood sugar appreciate low carbohydrate content helping stabilize glucose levels.

Those aiming for heart-friendly diets enjoy low saturated fat along with selenium’s antioxidant properties promoting cardiovascular wellness.

It fits well within many eating patterns including Mediterranean-style diets emphasizing whole foods.

A Note on Allergies & Food Sensitivities Related to Poultry Meat

Allergy to chicken meat itself is rare but possible; symptoms may include hives or digestive upset in sensitive individuals.

Cross-reactivity may occur if allergic to other bird species but generally uncommon.

Handling raw poultry safely prevents bacterial contamination risks such as salmonella; thorough cooking eliminates pathogens effectively.

Frequently Asked Questions

What Are The Protein Benefits Of This Chicken Variety?

This chicken provides about 31 grams of protein per 100 grams, supplying over half the daily recommended intake. Protein supports muscle repair, immune health, and hormone production, making it ideal for athletes and those aiming to build lean muscle.

How Does The Fat Content Affect Overall Nutrition?

With under 4 grams of total fat per serving, this chicken remains lean yet flavorful. It contains low saturated fat and beneficial monounsaturated and polyunsaturated fats that promote heart health and aid in vitamin absorption.

Which Vitamins And Minerals Are Found In This Poultry?

This chicken is rich in essential micronutrients such as Vitamin B6, iron, and others that support energy metabolism and immune function. These nutrients contribute significantly to maintaining overall health.

Is This Chicken Suitable For Weight Management Diets?

Thanks to its high protein and low fat content, this chicken is an excellent choice for calorie-conscious individuals. It helps promote satiety without adding excessive calories, supporting effective weight management.

How Does The Texture Influence Its Nutritional Appeal?

The meat offers a tender yet firm texture that enhances satisfaction without extra calories. This balance makes it a versatile option for healthy meals that don’t compromise on taste or nutrition.

Taste Profile & Culinary Versatility Enhancing Nutritional Appeal

Mild flavor allows easy adaptation across cuisines from classic roasted dishes seasoned simply with rosemary and garlic to spicy curries or tangy salads featuring citrus dressings.

Texture holds up well under various cooking techniques lending itself equally well grilled crisp-skinned or poached tenderly in broths.

This adaptability encourages incorporating nutrient-rich meals regularly without monotony setting in—key factor maintaining consistent healthy eating habits.