Atlas Monroe Chicken Nutrition Facts | Protein Power Punch

Nutritional Breakdown of Atlas Monroe Chicken

Atlas Monroe chicken is known for its lean profile and rich nutrient content, making it a favorite among health-conscious eaters. Its macronutrient composition supports muscle maintenance and overall wellness. The chicken offers a substantial amount of protein with minimal saturated fat, which aligns well with dietary goals focused on lean protein sources.

Nutrient	Amount per 100g	% Daily Value*
Calories	165 kcal	8%
Protein	31 g	62%
Total Fat	3.6 g	6%
Saturated Fat	1 g	5%
Cholesterol	85 mg	28%
Sodium	70 mg	3%
Iron	1 mg	6%

*Percent Daily Values are based on a 2,000 calorie diet.

The Protein Profile: Muscle Fuel and More

One standout feature of this chicken variety is its impressive protein content. With 31 grams per 100 grams serving, it provides more than half the daily recommended intake for an average adult. This makes it an excellent choice for athletes, bodybuilders, or anyone aiming to increase their protein consumption without excess calories.

Protein from Atlas Monroe chicken contains all nine essential amino acids. These amino acids are the building blocks of muscle tissue and play a critical role in repairing cells and maintaining immune function. Unlike plant-based proteins that may lack one or more essential amino acids, this chicken offers a complete protein source.

A Closer Look at Amino Acids in Atlas Monroe Chicken

The amino acid profile includes high levels of leucine, isoleucine, and valine—branched-chain amino acids (BCAAs) that stimulate muscle protein synthesis. This makes it a perfect post-workout meal component to help recovery and muscle growth.

Additionally, lysine content supports collagen formation and calcium absorption, contributing to bone health. Methionine present in the meat assists in detoxification processes and metabolism regulation.

The Fat Content: Lean but Flavorful

Despite being lean, this chicken retains enough fat to enhance flavor and texture without tipping the scales on saturated fat intake. At just 3.6 grams total fat per 100 grams serving—and only about 1 gram saturated fat—it fits well within heart-healthy eating patterns.

The fats present are predominantly unsaturated fatty acids, which support cardiovascular health by improving cholesterol levels. The balance between fat and protein helps keep meals satisfying while avoiding unnecessary calories from heavy fats.

The Role of Cholesterol in Atlas Monroe Chicken

Cholesterol levels sit at 85 mg per serving, moderate compared to other animal proteins. While dietary cholesterol has less impact on blood cholesterol than once believed, it’s still wise to monitor intake if you have specific health conditions. For most people, this level is safe within a balanced diet.

Micronutrients: Vitamins and Minerals Packed In

Beyond macronutrients, this chicken variety supplies several essential micronutrients:

• Iron: Critical for oxygen transport in blood; helps prevent anemia.
• Zinc: Supports immune function and wound healing.
• B Vitamins: Especially niacin (B3) and B6 which aid energy metabolism.
• Selenium: Acts as an antioxidant protecting cells from damage.

These vitamins and minerals contribute to overall health by supporting energy levels, immune defenses, and cell maintenance.

B Vitamins Spotlight: Energy Boosters in Disguise

Niacin plays a key role in converting food into usable energy through enzymatic reactions. A sufficient niacin supply ensures your body can efficiently process carbohydrates, fats, and proteins consumed daily.

Vitamin B6 assists in neurotransmitter production that regulates mood and brain function while also aiding hemoglobin formation for oxygen transport.

Sodium Content: Keeping It Moderate

Sodium content clocks in at around 70 milligrams per serving—relatively low compared to processed meats or fast-food options. This makes it suitable for those watching their salt intake due to hypertension concerns or kidney issues.

Low sodium helps maintain healthy blood pressure levels while still allowing flavors from herbs or spices during cooking to shine through naturally.

Culinary Versatility Meets Nutrition Value

This chicken’s nutritional strengths make it adaptable across numerous cooking styles without sacrificing health benefits:

• Baking or Roasting: Retains moisture while minimizing added fats.
• Grilling: Enhances flavor without extra calories from sauces or breading.
• Sautéing: Quick cooking method preserving nutrients when paired with vegetables.
• Sous Vide: Locks in juices for tender texture alongside nutrient retention.

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Using fresh herbs, citrus zest, or spice blends can elevate taste profiles without adding unhealthy elements like excessive salt or sugar.

Avoiding Nutrient Loss During Cooking

Overcooking can degrade vitamins such as B-complex vitamins sensitive to heat exposure. To maximize nutritional retention:

• Avoid prolonged high heat; cook until just done.
• Avoid deep frying which adds unnecessary fats.
• If boiling or poaching, use minimal water volume to prevent nutrient leaching.

These strategies help preserve both flavor integrity and nutritional quality.

The Role of Quality Sourcing in Nutritional Value

The nutrition profile depends heavily on how the chicken is raised:

• Diet: Chickens fed natural grains often have higher omega-3 fatty acid content compared to conventionally fed birds.

• Lifestyle: Free-range chickens tend to develop better muscle tone leading to leaner meat with improved texture.

Choosing responsibly sourced poultry ensures cleaner nutrient profiles free from antibiotics or hormones often used in industrial farming practices.

Nutritional Comparison with Other Common Protein Sources

To put things into perspective:

Nutrient (per 100g)	Poultry (Atlas Monroe)	Bovine Beef (Lean)
Calories (kcal)	165	250-270
Total Protein (g)	31	26-28
Total Fat (g)	3.6	10-12
Saturated Fat (g)	1	4-5
Cholesterol (mg)	85	80-90*

*Values vary based on cut and preparation method

This comparison highlights poultry’s advantage as a leaner alternative providing more protein per calorie with less saturated fat than red meat cuts commonly consumed.

The Impact on Weight Management Goals

Due to its high protein-to-calorie ratio coupled with low fat content, this type of poultry works well for weight control strategies:

• The satiating effect of protein reduces hunger pangs between meals.

• Adequate protein helps preserve lean muscle mass during calorie restriction phases preventing metabolic slowdown.

Incorporating such poultry into balanced meals supports sustainable eating habits without feeling deprived or hungry constantly.

Simplifying Meal Planning Around Protein Needs

A standard portion size of approximately three ounces delivers around 25 grams of protein—enough for most single meal requirements aimed at muscle maintenance or growth phases. Combining it with fiber-rich vegetables creates balanced plates promoting fullness plus essential micronutrients.

Navigating Allergies and Dietary Restrictions Related to Poultry Consumption

Though uncommon compared to other food allergies, some individuals may react adversely to proteins found in poultry meat due to immune sensitivities. Symptoms can range from mild itching to severe anaphylaxis requiring immediate medical attention.

For those avoiding animal products altogether due to ethical preferences or dietary choices such as veganism/vegetarianism alternatives like legumes or plant-based meats provide comparable protein but lack certain vitamins naturally abundant here—especially vitamin B12 found exclusively in animal-derived foods.

Frequently Asked Questions

What Are The Key Nutritional Benefits Of This Chicken?

This variety of chicken is rich in protein and low in fat, making it ideal for those seeking a balanced diet. It provides essential amino acids that support muscle repair and immune function.

How Does The Protein Content Support Muscle Growth?

With 31 grams of protein per 100 grams, it offers a complete amino acid profile including BCAAs, which are crucial for muscle protein synthesis and recovery after exercise.

Is The Fat Content Suitable For Heart-Healthy Diets?

The chicken contains only 3.6 grams of total fat and minimal saturated fat, mostly consisting of heart-friendly unsaturated fats. This makes it a flavorful yet lean option for maintaining cardiovascular health.

How Does This Chicken Contribute To Bone Health?

It contains lysine, an amino acid that supports collagen formation and calcium absorption, both essential for strong bones. Including this chicken in your diet can aid in maintaining bone strength.

Can This Chicken Aid In Weight Management?

Due to its high protein and low fat content, it helps keep you full longer while providing necessary nutrients. This makes it a smart choice for those aiming to manage weight effectively.

The Bottom Line on Nutritional Benefits Delivered by This Poultry Choice

This particular chicken stands out as a powerhouse source of complete protein paired with beneficial micronutrients supporting multiple bodily functions—from muscular repair through immune defense mechanisms—all while maintaining low caloric density suitable for diverse dietary plans focused on health improvement or maintenance goals.

Its versatility across culinary applications combined with moderate sodium content positions it as an accessible ingredient that fits into wholesome meals effortlessly without compromising flavor integrity or nutritional value standards expected by discerning eaters today.

This detailed nutrient composition underscores why incorporating such poultry regularly into one’s diet provides meaningful contributions toward meeting daily nutritional needs efficiently yet tastily.