Chicken from Atlas Monroe delivers a high-protein, low-fat option packed with essential nutrients for balanced meals.
Breaking Down the Nutritional Profile
Atlas Monroe chicken offers an impressive nutrient spectrum, making it a favored choice for those seeking wholesome protein sources. The meat is naturally rich in protein, which supports muscle maintenance and repair. Alongside protein, it contains minimal fat content, primarily unsaturated fats that contribute to heart health. The calorie count remains moderate, making it suitable for calorie-conscious diets.
This chicken variety also supplies essential vitamins and minerals such as B vitamins (notably niacin and B6), phosphorus, and selenium. These nutrients enhance energy metabolism, promote healthy bone structure, and support immune function. The balance of macronutrients in this chicken makes it versatile for various culinary uses without compromising nutritional value.
| Nutrient | Amount per 100g | Health Benefit |
|---|---|---|
| Protein | 31g | Muscle growth & repair |
| Total Fat | 3.6g | Supports energy & cell function |
| Calories | 165 kcal | Energy provision without excess calories |
| Vitamin B6 | 0.6 mg (30% DV) | Aids metabolism & brain health |
| Selenium | 27 mcg (49% DV) | Antioxidant support & thyroid function |
The Protein Advantage in Every Bite
Protein content stands out as one of the main reasons this chicken is highly regarded among fitness enthusiasts and health-conscious individuals alike. Each 100-gram serving delivers over 30 grams of pure protein, crucial for repairing tissues and building lean muscle mass. This makes it an excellent choice post-workout or as part of a balanced diet aimed at weight management.
Unlike some protein sources that come with high levels of saturated fat or cholesterol, this chicken offers a lean alternative with less than 4 grams of total fat per serving. Its amino acid profile includes all nine essential amino acids, ensuring complete protein intake necessary for bodily functions like hormone production and immune response.
Lipid Content: Quality Over Quantity
The fats present are mostly unsaturated, including omega-3 and omega-6 fatty acids in small amounts. These fats contribute to cardiovascular health by helping reduce bad cholesterol levels while supporting cell membrane integrity. The low saturated fat content keeps the risk of heart disease minimal when incorporated into a balanced diet.
Importantly, the cholesterol levels are moderate, sitting around 85 mg per 100 grams—well within healthy limits for most individuals when consumed in reasonable portions. This balance makes the chicken suitable even for those monitoring their lipid profiles closely.
Vitamins and Minerals: More Than Just Protein
Beyond macronutrients, this chicken variety packs a punch with essential micronutrients critical to overall well-being. Vitamin B6 plays a pivotal role in converting food into energy and maintaining nervous system health. Phosphorus supports strong bones and teeth while aiding kidney function.
Selenium deserves special mention because it’s a potent antioxidant that helps neutralize free radicals in the body. It also contributes to thyroid hormone metabolism, which regulates metabolism rates throughout the body.
Nutrient Density Compared to Other Meats
Compared to red meats like beef or pork, this chicken offers similar protein levels but with fewer calories and less fat overall. It shines particularly against processed meats that often contain additives and higher sodium levels.
Its vitamin B complex content surpasses many other poultry options, ensuring users get more metabolic support per serving. The mineral profile also leans favorably toward heart-healthy elements without compromising taste or texture.
Culinary Flexibility Meets Nutrition Goals
One reason this chicken remains popular is its adaptability across countless recipes while maintaining its nutritional integrity. Whether grilled, baked, roasted, or sautéed, it retains moisture well without losing valuable nutrients during cooking.
Marinating or seasoning can enhance flavor without adding unhealthy fats or sugars often found in processed alternatives. Its mild taste pairs well with herbs and spices that boost antioxidant intake further.
Cooking Methods That Preserve Nutrients
Certain methods like steaming or poaching help retain vitamins better than frying or deep-frying techniques that introduce excess oils and calories. Baking at moderate temperatures preserves texture while minimizing nutrient loss.
Avoiding overcooking is key since prolonged heat exposure can degrade sensitive vitamins like B6 or reduce protein quality slightly through denaturation. Quick cooking methods paired with fresh ingredients maximize both taste and health benefits.
The Role of This Chicken in Balanced Diets
Including this poultry option regularly supports various dietary needs—whether aiming for muscle gain, weight loss, or simply maintaining good health. Its lean nature fits perfectly into low-fat diets without sacrificing satiety due to high protein content.
For athletes or those engaged in physical activities requiring recovery nutrition, it provides essential building blocks quickly absorbed by muscles post-exercise. For everyday meals, it offers nutrient density that supports brain function and immune resilience through its vitamin-mineral combo.
Nutritional Synergy With Other Foods
Pairing this meat with fiber-rich vegetables enhances digestion and nutrient absorption while balancing blood sugar levels effectively during meals. Whole grains add complex carbohydrates that fuel prolonged energy release alongside the sustained satiation from proteins.
Healthy fats from sources like olive oil or avocados complement the fatty acid profile already present in the meat while boosting absorption of fat-soluble vitamins found in accompanying vegetables such as carrots or spinach.
Sourcing Quality: What Influences Nutritional Value?
The conditions under which chickens are raised significantly affect their nutritional composition. Chickens raised on balanced feed containing grains supplemented with natural nutrients tend to have better vitamin profiles compared to those fed solely on basic corn-based diets.
Free-range practices may increase omega-3 fatty acid content slightly due to access to natural forage compared to conventional farming methods focused on rapid growth rates using formulated feeds.
Hormone-free and antibiotic-free certifications also play roles by reducing chemical residues potentially impacting nutrient bioavailability negatively over time if consumed regularly at high levels.
Storage And Handling Tips To Maintain Freshness And Nutrients
Proper refrigeration immediately after purchase slows down bacterial growth that could degrade proteins or cause spoilage affecting flavor quality adversely. Freezing can preserve nutrients for longer periods but should be done swiftly after purchase to minimize ice crystal formation damaging cellular structures within meat fibers.
Thawing should happen gradually under refrigeration rather than room temperature to prevent bacterial proliferation while preserving texture integrity needed for enjoyable consumption experiences later on.
Nutritional Comparison Table: Atlas Monroe vs Other Common Chicken Brands
| Nutrient (per 100g) | Atlas Monroe Chicken | Generic Brand Chicken* |
|---|---|---|
| Protein (g) | 31g | 28g |
| Total Fat (g) | 3.6g | 5g |
| Saturated Fat (g) | 1g | 1.5g |
| Calories (kcal) | 165 kcal | 190 kcal |
| Sodium (mg) | 70 mg |
*Generic Brand Chicken refers to average supermarket fresh chicken breast values
Key Takeaways: Atlas Monroe Chicken Nutrition
➤ High protein: Supports muscle growth and repair.
➤ Low fat: Ideal for heart-healthy diets.
➤ Rich in vitamins: Contains B6 and niacin.
➤ Gluten-free: Suitable for gluten-sensitive individuals.
➤ No added hormones: Natural and safe consumption.
Frequently Asked Questions
What Are The Key Nutrients Found In This Chicken?
This chicken is rich in protein, providing over 30 grams per 100 grams, which supports muscle growth and repair. It also contains essential vitamins like B6 and minerals such as selenium, which aid metabolism and immune function.
How Does The Fat Content Affect Overall Health?
The fat content is low and primarily unsaturated, including beneficial omega-3 and omega-6 fatty acids. These fats help maintain heart health by reducing bad cholesterol and supporting cell membrane integrity.
Can This Chicken Support Weight Management Goals?
Yes, with moderate calories and high protein, this chicken is ideal for calorie-conscious diets. Its lean profile helps maintain muscle mass while supporting fat loss when combined with a balanced eating plan.
Is This Chicken Suitable For Post-Workout Nutrition?
Absolutely. The high protein content and complete amino acid profile make it excellent for muscle repair and recovery after exercise. It provides the nutrients needed to rebuild tissues efficiently.
What Vitamins And Minerals Are Present In This Chicken?
This chicken supplies important nutrients like vitamin B6, phosphorus, and selenium. These contribute to energy metabolism, bone health, antioxidant protection, and proper thyroid function.
The Bottom Line on This Poultry Choice’s Nutrition Impact
This particular brand stands out by offering a nutrient-rich profile optimized for lean muscle support without excess calories or unhealthy fats weighing down meals. The presence of vital micronutrients enhances metabolic functions beyond basic sustenance needs alone.
Its versatility allows seamless integration into diverse eating plans catering to both active lifestyles requiring rapid recovery nourishment as well as balanced meal frameworks emphasizing whole foods rich in vitamins and minerals naturally occurring within animal proteins.
Cooking techniques matter greatly here; gentle preparation safeguards delicate nutrients ensuring each bite delivers maximum benefit alongside enjoyable taste experiences matching any culinary preference imaginable.
In short, opting for this poultry ensures robust nutritional intake aligned closely with health goals focused on strength maintenance, metabolic efficiency, and overall wellness through clean eating principles centered around quality animal protein sources free from unnecessary additives or excessive fats commonly found elsewhere on the market today.