Asadero Cheese Nutrition Facts | Creamy, Rich, Balanced

The Nutritional Breakdown of Asadero Cheese

Asadero cheese is a mild, semi-soft Mexican cheese known for its smooth texture and meltability. It’s often used in quesadillas, tacos, and other traditional dishes. Understanding the Asadero Cheese Nutrition Facts helps you appreciate not only its flavor but also its nutritional contributions.

Per 1-ounce (28 grams) serving, Asadero cheese provides a mix of macronutrients and micronutrients that can fit into various diets. It typically contains around 80–100 calories per serving. The calorie count mainly comes from fat and protein, making it a rich source of energy.

Fat content in Asadero cheese usually ranges between 6 to 8 grams per ounce. This fat includes saturated fat, which plays a role in flavor and texture but should be consumed mindfully. Protein content hovers around 6 to 7 grams per serving, making it a decent source of this essential macronutrient for muscle repair and maintenance.

Calcium is another highlight of Asadero cheese. This mineral supports bone health and muscle function. A single serving can provide roughly 15-20% of the recommended daily intake for calcium. Additionally, it contains smaller amounts of phosphorus and vitamin A.

The balance between fat and protein in Asadero cheese is what makes it so versatile in cooking. Its creamy consistency melts well without becoming oily or greasy. The carbohydrate content is minimal—usually less than 1 gram per serving—making it suitable for low-carb diets.

Detailed Nutritional Table for Asadero Cheese

Nutrient	Amount per 1 oz (28g)	% Daily Value*
Calories	90 kcal	4.5%
Total Fat	7 g	11%
Saturated Fat	4.5 g	23%
Protein	6 g	12%
Total Carbohydrates	0-1 g	0-<1%
Calcium	200 mg	20%
Sodium	180 mg	8%
Phosphorus	150 mg	15%

*Percent Daily Values are based on a 2,000 calorie diet.

Sodium Levels: What to Watch For?

Asadero cheese contains moderate sodium levels — about 180 mg per ounce — which contributes to its savory taste. While this isn’t excessive compared to processed cheeses or deli meats, those monitoring sodium intake should be aware. Sodium plays a vital role in fluid balance but can contribute to hypertension if consumed excessively.

The Role of Fat in Asadero Cheese Nutrition Facts

Fat is critical to the creamy mouthfeel and rich flavor that characterize Asadero cheese. The saturated fat content is notable at roughly 4.5 grams per ounce, which accounts for nearly a quarter of the recommended daily limit for saturated fats.

Saturated fats have been under scrutiny for their impact on heart health; however, recent research suggests moderate consumption within balanced diets may not pose significant risks for most people. Still, moderation is key.

Monounsaturated and polyunsaturated fats are present in smaller amounts but contribute positively by supporting cell function and hormone production.

The Protein Punch in Every Bite

With about 6 grams of protein per ounce, Asadero cheese provides an excellent source of high-quality animal protein. This protein contains all essential amino acids necessary for tissue repair, enzyme production, and immune functions.

Incorporating Asadero into meals can help meet daily protein requirements without adding excessive calories or carbohydrates.

The Calcium Advantage in Asadero Cheese Nutrition Facts

One standout feature of Asadero cheese lies in its calcium content—approximately 20% of the daily value per ounce. Calcium is indispensable for building strong bones and teeth while also supporting nerve transmission and muscle contraction.

For individuals who don’t consume dairy regularly or have higher calcium needs (like children or postmenopausal women), including cheeses like Asadero can be an effective way to boost intake naturally.

B Vitamins and Micronutrients Present in Small Amounts

Though not as abundant as calcium or protein, Asadero cheese contains modest amounts of B vitamins such as riboflavin (B2) and vitamin B12. These vitamins aid energy metabolism and red blood cell formation.

Phosphorus works alongside calcium to strengthen bones while also helping with energy storage at the cellular level through ATP production.

The Impact of Processing on Asadero Cheese Nutrition Facts

Traditional Asadero cheese undergoes minimal processing compared to many industrial cheeses. It’s made from whole milk that’s curdled using rennet enzymes before being pressed into flat rounds or blocks.

This relatively simple process preserves much of the natural nutrient profile found in milk while concentrating beneficial compounds like proteins and minerals through moisture reduction.

However, some commercial varieties may include preservatives or added salt that slightly alter nutritional values—always check packaging labels if you want exact data!

Meltability without Excess Oiliness: A Unique Trait

One reason cooks love Asadero cheese is its ability to melt smoothly without separating into oil pools like some other cheeses do when heated aggressively.

This characteristic comes from its balanced moisture-fat ratio combined with specific protein structures that maintain cohesion during melting—a valuable trait for dishes requiring gooey textures without greasiness.

Nutritional Comparison: Asadero vs Other Cheeses

To put things into perspective regarding the nutrition profile of Asadero cheese versus more familiar cheeses like cheddar or mozzarella:

This comparison shows how Asadero fits nicely between mozzarella’s lighter profile and cheddar’s richer one while offering similar calcium levels.

Culinary Uses Influencing Nutritional Intake from Asadero Cheese Nutrition Facts  

How you use this cheese affects how much nutrition you actually get from your meal.

For example:

• If melted over vegetables or meats without added fats, you’re mainly consuming the nutrients from the cheese itself.
• If combined with tortillas or fried foods, overall calorie intake rises due to carbs or oils.
• Dishes with heavy sauces might dilute or mask some benefits while increasing sodium.

Thus, understanding these factors helps optimize your diet whether aiming for weight management or nutrient boosting.

Cheese is calorie-dense despite being nutrient-rich.

Controlling portions keeps saturated fat and sodium within recommended limits.

Enjoying an ounce here and there as part of meals prevents overconsumption while still savoring its signature taste.

Nutrient (per oz)	Asadero Cheese	Mozzarella (Whole Milk)	Cheddar Cheese (Aged)
Calories	90 kcal	85 kcal	115 kcal
Total Fat	7 g	6 g	9 g
Saturated Fat	4.5 g	3.5 g	6 g
Protein	6 g	7 g	7 g
Calcium	200 mg	200 mg	200 mg
Sodium	180 mg	175 mg	180 mg

Frequently Asked Questions

What are the main nutrients in Asadero cheese nutrition facts?

Asadero cheese provides a balanced mix of protein, fat, and calcium. Each 1-ounce serving contains about 6 to 7 grams of protein, 6 to 8 grams of fat, and roughly 200 mg of calcium, which supports bone health and muscle function.

How many calories are in Asadero cheese nutrition facts per serving?

A single ounce (28 grams) of Asadero cheese typically contains between 80 and 100 calories. Most of these calories come from its fat and protein content, making it a rich source of energy suitable for various diets.

What is the fat content in Asadero cheese nutrition facts?

Asadero cheese has about 6 to 8 grams of total fat per ounce, including approximately 4.5 grams of saturated fat. This fat contributes to the cheese’s creamy texture and rich flavor but should be consumed in moderation.

Does Asadero cheese nutrition facts include carbohydrates?

The carbohydrate content in Asadero cheese is very low, usually less than 1 gram per serving. This makes it a good option for those following low-carb or ketogenic diets while still enjoying flavorful cheese.

How much sodium is in Asadero cheese nutrition facts?

Each ounce of Asadero cheese contains about 180 mg of sodium. While this amount adds to its savory taste, individuals monitoring their sodium intake should consider this moderate level when including it in their diet.