Arizona Pomegranate Green Tea Nutrition Facts | Crisp Health Boost

Nutritional Breakdown of Arizona Pomegranate Green Tea

Arizona Pomegranate Green Tea is a popular ready-to-drink beverage combining the subtle bitterness of green tea with the sweet, tangy flavor of pomegranate. Understanding its nutrition profile helps consumers gauge how it fits into their daily diet. This drink is known for being low in calories and fat-free, which appeals to those seeking flavorful yet light refreshments.

A standard 23 fl oz (680 ml) can contains approximately 150 calories. The calorie content mainly comes from sugars, as this beverage is sweetened. It contains zero grams of fat and protein, making it primarily a carbohydrate source through its sugar content. The carbohydrate count stands at about 38 grams per can, all of which are sugars. This high sugar content is important to consider for those monitoring their sugar intake or managing conditions like diabetes.

The drink also boasts some antioxidants thanks to the green tea and pomegranate extracts. These compounds contribute to potential health benefits such as reduced inflammation and improved heart health. However, the antioxidant levels vary and are not officially quantified by the manufacturer.

Calories, Carbs, and Sugar Content

Calories in beverages often influence whether they fit into weight management plans or energy needs. Arizona Pomegranate Green Tea provides 150 calories per can—a moderate amount compared to sodas but higher than unsweetened teas.

The carbohydrates come exclusively from sugars—38 grams per serving—with no dietary fiber or complex carbs present. This means that while the drink tastes sweet and fruity, it delivers a quick sugar spike rather than sustained energy.

For perspective:

Component	Amount per 23 fl oz Can	% Daily Value*
Calories	150 kcal	7.5%
Total Fat	0 g	0%
Sodium	20 mg	1%
Total Carbohydrates	38 g	13%
Sugars	38 g	N/A
Protein	0 g	0%

*Percent Daily Values are based on a 2,000-calorie diet.

The sodium content is minimal at just 20 mg per can. This low sodium level supports hydration without adding significant salt load.

The Role of Antioxidants in Arizona Pomegranate Green Tea Nutrition Facts

One of the biggest draws of Arizona Pomegranate Green Tea lies in its antioxidant potential. Both green tea and pomegranates are well-documented sources of antioxidants—compounds that neutralize harmful free radicals in the body.

Green tea contains catechins such as epigallocatechin gallate (EGCG), which have been linked to numerous health benefits including improved metabolism and cardiovascular protection. Meanwhile, pomegranates provide polyphenols like punicalagins and anthocyanins known for anti-inflammatory effects.

Though Arizona does not disclose exact antioxidant quantities in their product labels, the combination suggests a beverage richer in beneficial compounds than many standard soft drinks or juices. Drinking this tea may contribute modestly to daily antioxidant intake—an advantage for those looking to support overall health with flavorful hydration.

Caffeine Content and Its Impact

Arizona Pomegranate Green Tea contains caffeine derived from its green tea base. A single 23 fl oz can has roughly 15-20 mg of caffeine—significantly less than a typical cup of brewed coffee (95 mg) or energy drinks (upwards of 80 mg).

This moderate caffeine level offers a gentle boost without causing jitters or sleep disruption for most people. It’s enough to provide alertness but unlikely to lead to dependence or tolerance issues when consumed moderately.

For individuals sensitive to caffeine or restricting intake due to medical reasons, this drink remains relatively safe but should still be consumed mindfully alongside other caffeine sources throughout the day.

Sugar Content: Sweetness vs Health Considerations

The sweetness in Arizona Pomegranate Green Tea comes from added sugars rather than artificial sweeteners or natural fruit sugars alone. Each can packs about 38 grams of sugar—roughly equivalent to nine teaspoons.

This amount exceeds the American Heart Association’s recommended daily added sugar limit for women (25 grams) and approaches that for men (36 grams). Regular consumption could contribute significantly toward exceeding these guidelines if not balanced with other dietary choices.

Excessive sugar intake links strongly with increased risks of obesity, type 2 diabetes, heart disease, and dental issues. Thus, while this tea offers antioxidants and hydration benefits, its high sugar level poses concerns if consumed frequently or in large quantities.

People aiming to reduce sugar might opt for unsweetened green teas or versions labeled “diet” or “zero sugar,” which avoid these drawbacks but may sacrifice some flavor complexity.

The Sugar Source Breakdown

The sugars listed on nutrition facts include both naturally occurring fruit sugars from pomegranate juice concentrate and added cane sugar or high fructose corn syrup depending on specific product formulations.

This dual source means that while part of the sweetness comes from real fruit extracts contributing trace vitamins and minerals, much is still refined sugar driving caloric load without nutritional density.

Balancing enjoyment with moderation remains key here: savoring an occasional can fits most healthy diets but relying on it daily could undermine long-term wellness goals.

A Closer Look at Vitamins and Minerals Present

Arizona Pomegranate Green Tea doesn’t advertise itself as a significant vitamin source; however, it does contain small amounts of certain micronutrients derived mainly from pomegranate juice concentrate:

• Vitamin C: Present in trace amounts due to pomegranate content; supports immune function.
• B Vitamins: Minimal levels inherited from green tea leaves; involved in energy metabolism.
• Manganese: A minor mineral found naturally in tea leaves; aids antioxidant enzyme activity.
• Sodium: Low level around 20 mg per can; negligible impact on electrolyte balance.

Despite these small amounts, this beverage should not replace fruits or vegetables as primary vitamin sources but rather complement them within a balanced diet.

With zero grams of fat and protein per serving, Arizona Pomegranate Green Tea functions purely as a carbohydrate-based refreshment rather than a nutrient-dense meal component.

Fat-free status keeps it light on calories but means it won’t provide essential fatty acids needed for brain function or cell health. Similarly, lack of protein excludes any contribution toward muscle repair or satiety enhancement after drinking.

Thus, pairing this tea with balanced meals containing healthy fats and proteins ensures comprehensive nutrition throughout your day without depending solely on beverages like this one for sustenance.

Hydration plays an essential role in maintaining bodily functions such as temperature regulation, joint lubrication, digestion, and cognitive performance. While plain water remains the gold standard for hydration without added calories or sugars, flavored teas like Arizona’s offer an appealing alternative that encourages fluid intake especially among those who dislike plain water’s taste.

The presence of caffeine at low levels does not cause dehydration significant enough to offset fluid replenishment benefits here. In fact, studies show moderate caffeine doses have minimal diuretic effects when consumed regularly by habitual users.

Therefore, drinking Arizona Pomegranate Green Tea contributes positively toward daily hydration goals while delivering enjoyable taste variety—a win-win combination for many consumers seeking both flavor and function in their drinks.

Frequently Asked Questions

What are the key nutrition facts of Arizona Pomegranate Green Tea?

Arizona Pomegranate Green Tea contains approximately 150 calories per 23 fl oz can, with zero fat and protein. The carbohydrates come entirely from 38 grams of sugars, making it a sweetened beverage that provides quick energy.

How much sugar is in Arizona Pomegranate Green Tea nutrition facts?

The drink has 38 grams of sugar per can, which accounts for all its carbohydrate content. This high sugar level is important to consider if you are monitoring sugar intake or managing conditions like diabetes.

Does Arizona Pomegranate Green Tea contain any fat or protein?

According to the nutrition facts, Arizona Pomegranate Green Tea contains zero grams of fat and protein. It is primarily a carbohydrate source through its sugar content, making it fat-free and protein-free.

What antioxidants are present in Arizona Pomegranate Green Tea nutrition facts?

The beverage benefits from antioxidants found in both green tea and pomegranate extracts. These compounds may help reduce inflammation and support heart health, although the exact antioxidant levels are not officially quantified by the manufacturer.

Is Arizona Pomegranate Green Tea low in sodium according to its nutrition facts?

Yes, the drink contains only 20 mg of sodium per can, which is minimal. This low sodium content helps support hydration without contributing significantly to daily salt intake.