Arizona Peach Tea offers a refreshing low-calorie beverage with moderate sugar and antioxidants from real tea and peach flavor.
Unpacking Arizona Peach Tea Nutrition Facts
Arizona Peach Tea has become a popular choice among iced tea lovers craving a fruity twist. It combines brewed tea with peach flavoring, creating a sweet yet refreshing drink. Understanding its nutrition facts helps you decide how it fits into your diet, whether you’re watching calories, sugar intake, or just curious about what’s inside.
A standard 23 fl oz (680 ml) can of Arizona Peach Tea contains approximately 140 calories. This calorie count is primarily from sugars, which total about 34 grams per can. That’s nearly 8 teaspoons of sugar packed into one serving. While the sugar content might seem high, it’s comparable to many other sweetened iced teas and soft drinks on the market.
The tea base provides antioxidants such as polyphenols, which come from the brewed black tea leaves. These compounds are known for their potential health benefits, including supporting heart health and reducing inflammation. However, the added sugars can counteract some of these benefits if consumed excessively.
Calories and Macronutrients Breakdown
The calorie composition in Arizona Peach Tea is straightforward: carbohydrates dominate due to sugar content, while fat and protein are virtually nonexistent. Here’s a quick breakdown per 23 fl oz can:
- Calories: 140
- Total Fat: 0g
- Sodium: 15mg
- Total Carbohydrates: 35g
- Sugars: 34g
- Protein: 0g
This profile makes it a low-fat, caffeine-containing beverage with significant sugar content.
How Sugar Impacts Your Health in Arizona Peach Tea
The high sugar content in Arizona Peach Tea is the most critical factor to consider when evaluating its nutrition facts. Consuming too much added sugar regularly is linked to weight gain, increased risk of type 2 diabetes, and dental problems.
The American Heart Association recommends limiting added sugars to about 25 grams per day for women and 36 grams for men. One can of Arizona Peach Tea nearly meets or exceeds this limit for women and approaches it for men. That means drinking more than one can daily could push your sugar intake beyond healthy recommendations.
Despite the sweetness, the sugars are mostly added sucrose or high fructose corn syrup rather than naturally occurring fruit sugars. This distinction matters because added sugars provide calories without essential nutrients.
Balancing Sweetness with Moderation
Enjoying Arizona Peach Tea occasionally as a treat fits well within a balanced diet. Pairing it with meals or diluting it with water or ice can help reduce overall sugar consumption while still savoring its peachy flavor.
If you’re watching your blood sugar or trying to lose weight, consider smaller servings or look for unsweetened iced teas that offer similar antioxidant benefits without added sugars.
Caffeine Content in Arizona Peach Tea
Many people enjoy iced teas not only for their taste but also for their caffeine kick. Arizona Peach Tea contains approximately 15 mg of caffeine per serving (23 fl oz). This amount is relatively low compared to coffee (which averages about 95 mg per cup) but enough to provide a mild stimulant effect.
For comparison:
| Beverage | Serving Size | Caffeine Content (mg) |
|---|---|---|
| Arizona Peach Tea | 23 fl oz (680 ml) | 15 mg |
| Brewed Coffee | 8 fl oz (237 ml) | 95 mg |
| Black Tea (brewed) | 8 fl oz (237 ml) | 47 mg |
This moderate caffeine level makes Arizona Peach Tea suitable for those sensitive to caffeine who still want a lightly stimulating beverage.
The Role of Antioxidants in Arizona Peach Tea Nutrition Facts
Black tea contains antioxidants such as catechins and polyphenols that help neutralize free radicals in the body. These compounds have been associated with various health benefits including improved cardiovascular health and reduced inflammation.
Arizona Peach Tea retains some of these antioxidants because it starts with brewed black tea leaves before adding peach flavor and sweeteners. While processing and added ingredients may reduce antioxidant potency somewhat, you still get more antioxidants than you would from many sodas or fruit-flavored drinks without tea.
The peach flavor itself typically comes from natural or artificial extracts rather than whole peaches, so it contributes little in terms of vitamins like vitamin C or fiber.
Nutritional Comparison Table: Arizona Peach Tea vs Other Iced Teas
| Beverage | Calories (per serving) | Sugars (grams) | Caffeine (mg) |
|---|---|---|---|
| Arizona Peach Tea (23 fl oz) | 140 | 34g | 15mg |
| Lipton Unsweetened Iced Tea (16 fl oz) | 0 | 0g | 30mg |
| Nestea Lemon Iced Tea (16 fl oz) | 90 | 22g | 25mg |
| Bolthouse Farms Green Goodness Smoothie (15.2 fl oz) | 110 | 16g | 0mg |
| Tazo Organic Black Iced Tea (16 fl oz) | 0-5 | 0g | 40mg* |
*Values approximate depending on product variant
This table highlights how Arizona’s peach-flavored sweetened iced tea compares calorie-wise and caffeine-wise against other popular iced teas on the market.
Sodium Content: A Minor Yet Notable Factor
One less obvious element in Arizona Peach Tea nutrition facts is sodium content. A single can contains about 15 milligrams of sodium—a small amount compared to daily recommended limits but worth noting if you consume multiple cans or other high-sodium foods regularly.
Sodium plays an important role in fluid balance but excessive intake can contribute to hypertension over time. The low sodium level here means this drink won’t significantly impact your salt intake unless combined with other high-sodium foods.
The Ingredient List Behind the Numbers
Understanding what goes into Arizona Peach Tea demystifies its nutrition profile:
- Brewed Filtered Water – The base liquid.
- Sugar – Primary source of calories.
- Brewed Black Tea Concentrate – Source of caffeine and antioxidants.
- Pear Juice Concentrate – Adds natural sweetness.
- Natural Flavors – For peach taste.
- Sodium Benzoate & Potassium Sorbate – Preservatives.
- Lemon Juice Concentrate – Enhances flavor.
- Citric Acid – Adds tartness and acts as preservative.
Notice there are no artificial colors or high-fructose corn syrup listed in many versions; instead, they rely mostly on cane sugar and natural flavors to achieve their signature taste.
Nutrition facts often depend heavily on serving size awareness. While one can holds 23 fluid ounces, many people might drink multiple cans per day or pour from larger containers at home that resemble similar flavors but differ nutritionally.
If you split one can into two servings of about 11.5 ounces each, calories drop roughly by half per serving—about 70 calories—and so does sugar content—around 17 grams per portion. This approach helps moderate intake without sacrificing flavor enjoyment entirely.
Always check product labels carefully because some varieties come in smaller bottles or larger jugs with different nutritional profiles.
Arizona prides itself on using “natural flavors,” but what does that really mean? Natural flavors usually derive from plant extracts like actual peaches or other fruits combined with essential oils extracted during processing rather than synthetic chemicals created entirely in labs.
While these natural flavors add authentic aroma and taste complexity, they do not contribute significant nutrients like vitamins or fiber found in whole fruits themselves. So while peach essence brightens up the drink’s profile beautifully, don’t expect it to serve as a fruit substitute nutritionally speaking.
This distinction clarifies why despite its fruity name and taste sensation, Arizona Peach Tea remains essentially a flavored sweetened beverage rather than a health drink loaded with vitamins or minerals.
Arizona Peach Tea offers an enjoyable balance between refreshment and sweetness wrapped up in a convenient package loaded with brewed black tea antioxidants plus delightful peach flavor notes. Its nutrition facts reveal moderate calories primarily from sugars alongside modest caffeine levels that make it an appealing alternative to sodas without heavy stimulants found in coffee energy drinks.
However, the relatively high sugar content demands mindful consumption—especially if you monitor blood glucose levels or aim to limit added sugars as part of your dietary goals. Keeping servings reasonable allows you to savor this sweet sip without tipping nutritional scales unfavorably.
Key Takeaways: Arizona Peach Tea Nutrition Facts
➤ Calories: Typically 80 calories per 8 fl oz serving.
➤ Sugar Content: Contains about 21 grams of sugar per serving.
➤ Caffeine: Usually caffeine-free or very low caffeine.
➤ Ingredients: Made with brewed tea, sugar, and natural flavors.
➤ Serving Size: Nutrition facts based on 8 fl oz serving size.
Frequently Asked Questions
What are the main Arizona Peach Tea nutrition facts?
A standard 23 fl oz can of Arizona Peach Tea contains about 140 calories, primarily from 34 grams of sugar. It has no fat or protein and includes 15 mg of sodium. The drink combines brewed tea with peach flavoring, providing a sweet and refreshing beverage.
How much sugar is in Arizona Peach Tea according to its nutrition facts?
Arizona Peach Tea contains approximately 34 grams of sugar per 23 fl oz can, which equals nearly 8 teaspoons. This high sugar content is comparable to many sweetened iced teas and soft drinks, making it important to monitor if you are limiting added sugars.
Does Arizona Peach Tea provide any health benefits based on its nutrition facts?
The tea base in Arizona Peach Tea offers antioxidants like polyphenols from black tea leaves, which may support heart health and reduce inflammation. However, the benefits can be offset by the high added sugar content if consumed excessively.
Are there any fats or proteins listed in Arizona Peach Tea nutrition facts?
No, Arizona Peach Tea contains virtually no fat or protein. Its calorie content comes almost entirely from carbohydrates, mainly sugars. This makes it a low-fat beverage but one that should be consumed in moderation due to its sugar levels.
How do Arizona Peach Tea nutrition facts affect daily sugar intake recommendations?
One can of Arizona Peach Tea nearly meets the American Heart Association’s daily added sugar limit for women (25 grams) and approaches the limit for men (36 grams). Drinking more than one can daily could exceed healthy sugar intake guidelines.