Arby’s Ultimate BLT Nutrition Information | Crisp, Clear, Complete

Breaking Down Arby’s Ultimate BLT Nutrition Information

Arby’s Ultimate BLT is more than just your average bacon, lettuce, and tomato sandwich. It packs a punch with layers of crispy bacon, fresh lettuce, ripe tomato slices, and creamy mayonnaise nestled between toasted bread. Understanding its nutrition profile helps you make informed choices whether you’re counting calories or just curious about what you’re eating.

This sandwich clocks in at roughly 600 calories per serving. That’s a decent amount for a fast-food sandwich but not overly excessive considering its size and ingredients. The calorie count mainly comes from the bacon and mayonnaise, both rich in fats. Protein content is solid too—around 30 grams per sandwich—thanks to the generous bacon portion. This makes it a satisfying meal option if you’re looking to fuel up with protein.

Fat content is on the higher side at approximately 35 grams per sandwich. Most of this fat is saturated due to the bacon and mayo combination. Carbohydrates hover near 45 grams, primarily from the bread and minor contributions from the tomato and lettuce. Fiber content remains modest because the sandwich uses white bread rather than whole grain.

Sodium is another factor to watch here—it’s quite high at about 1,400 milligrams per serving. This stems mostly from the cured bacon and seasoning used in preparation. For those monitoring salt intake, this might be a consideration before ordering.

Caloric Distribution and Macronutrients

Understanding how calories break down into macronutrients gives insight into how this sandwich fuels your body:

• Protein: Approximately 30g – Bacon provides ample protein which supports muscle repair and satiety.
• Fat: About 35g – Mostly saturated fat from bacon and mayonnaise.
• Carbohydrates: Roughly 45g – Mainly from bread; provides energy but less fiber.

The balance leans heavily on fats and proteins with moderate carbs. This makes it suitable for those following moderate-carb diets but less ideal for low-fat or low-sodium plans.

Ingredient Impact on Nutrition

Each component of Arby’s Ultimate BLT contributes uniquely to its overall nutrition:

Bacon is the star ingredient here—crispy, flavorful, but also calorie-dense. A typical serving adds nearly 300 calories alone with substantial fat content. The curing process adds sodium which spikes salt levels significantly.

These fresh veggies add minimal calories but provide vitamins A and C plus hydration benefits. They add crunch without any fat or sodium.

Arby’s uses toasted white bread for this sandwich which supplies most carbohydrates but lacks significant fiber or whole grains.

Mayonnaise adds creaminess but also contributes heavily to fat content—especially saturated fat—and overall calories.

Nutritional Table: Arby’s Ultimate BLT Breakdown

Nutrient	Amount per Sandwich	% Daily Value*
Calories	600 kcal	30%
Total Fat	35 g	54%
Saturated Fat	12 g	60%
Cholesterol	65 mg	22%
Sodium	1400 mg	58%
Total Carbohydrates	45 g	15%
Dietary Fiber	2 g	8%
Sugars	6 g	–
Protein	30 g	60%
*Percent Daily Values are based on a 2,000 calorie diet.

The Role of Protein in Arby’s Ultimate BLT Nutrition Information

Protein plays a crucial role in satiety and muscle maintenance. At around 30 grams per sandwich, Arby’s Ultimate BLT offers nearly two-thirds of an average adult’s daily recommended protein intake in one meal. This makes it an excellent choice if you want something that keeps you feeling full longer compared to carb-heavy options.

The bacon delivers most of this protein along with some essential amino acids vital for bodily functions like tissue repair and immune support. The combination with fresh vegetables adds minimal protein but enhances overall nutrient density.

This high protein content also benefits those who have active lifestyles or require higher protein for weight management or muscle gain goals.

Sodium Considerations: What You Need to Know

One major nutritional caveat with Arby’s Ultimate BLT is its high sodium level—about 1400 mg per sandwich—which accounts for over half the daily recommended limit for most adults (2300 mg). High sodium intake can contribute to elevated blood pressure and increased risk of cardiovascular issues if consumed regularly in excess.

The majority comes from cured bacon since curing involves salt as a preservative along with other seasonings added during preparation. If you’re sensitive to salt or managing hypertension, consider pairing this sandwich with low-sodium sides or limiting other salty foods throughout the day.

Even so, occasional indulgence in this tasty BLT won’t likely cause harm if balanced within an overall healthy diet.

The Fat Factor: Balancing Flavor With Health

Fat content at 35 grams per sandwich is significant—especially since about one-third of that is saturated fat (12 grams). Saturated fats are linked to increased LDL cholesterol levels when consumed excessively over time.

The creamy mayonnaise combined with bacon elevates these numbers considerably compared to simpler sandwiches without mayo or less fatty meats.

Still, fats are essential macronutrients needed for hormone production, vitamin absorption (A,D,E,K), and brain function. The key lies in moderation rather than elimination here.

If you’re watching your fat intake carefully, skipping mayo or requesting less bacon might help reduce total fat without sacrificing all flavor.

The Carbohydrate Side: Energy Without Excess Sugar

Carbohydrates make up about 45 grams of the sandwich’s total nutrition profile primarily through white bread used by Arby’s. This amount supplies quick energy but lacks significant fiber since white bread undergoes refining processes removing bran layers rich in fiber.

Fiber content stays low at around 2 grams per serving—far below daily targets (25-30g recommended). Fiber helps digestion regulation and blood sugar control so pairing this meal with fibrous vegetables or fruit later can balance things out nicely.

Sugars remain modest at roughly six grams mostly from natural sources like tomato rather than added sugars commonly found in sauces or dressings elsewhere.

Taste Meets Nutrition: Why People Love Arby’s Ultimate BLT

Despite some nutritional drawbacks like high sodium and saturated fat levels, many fans swear by Arby’s Ultimate BLT because it hits all the right notes taste-wise:

• Crispy smoky bacon layered thickly.
• Crisp lettuce providing fresh crunch.
• Mildly sweet tomato slices adding juiciness.
• Creamy mayo delivering richness.
• A perfectly toasted bun holding everything together.

This combination creates a satisfying mouthfeel that keeps people coming back for more—not just another bland fast-food sandwich but one bursting with textures and flavors that feel indulgent yet balanced enough nutritionally for occasional meals.

Nutritional Tweaks You Can Make

If you want to enjoy this delicious sandwich while dialing back some nutritional concerns:

• Ditch or reduce mayonnaise: Cuts down saturated fat significantly.
• Add extra veggies: Boosts fiber without many extra calories.
• Select no-salt-added sides: Keeps total sodium intake manageable.

These simple swaps help tailor Arby’s Ultimate BLT nutrition information toward healthier eating patterns without losing taste appeal altogether.

The Bigger Picture: How It Fits Into Your Diet Plan

Eating fast food doesn’t have to mean compromising your health goals entirely if done thoughtfully. Arby’s Ultimate BLT can fit into varied diets:

• Athletes: Great source of protein post-workout recovery meal.

• Mediterranean-style eaters: Might want fewer processed meats; consider sharing portions.

• Keto dieters: Too many carbs; try removing bread if possible.

• Sodium-sensitive individuals: Limit frequency due to salt load.

Moderation remains key; balancing indulgences like this sandwich alongside nutrient-dense whole foods ensures no single meal throws off your overall nutrition goals drastically.

Frequently Asked Questions

What are the key nutrition facts of Arby’s Ultimate BLT?

Arby’s Ultimate BLT contains roughly 600 calories, with about 30 grams of protein, 35 grams of fat, and 45 grams of carbohydrates. The sandwich is rich in saturated fat due to bacon and mayonnaise and provides a moderate amount of energy from carbs.

How much protein is in Arby’s Ultimate BLT according to its nutrition information?

This sandwich offers approximately 30 grams of protein per serving. The generous portion of crispy bacon is the primary protein source, making it a satisfying meal option for those seeking to boost their protein intake.

What should I know about the fat content in Arby’s Ultimate BLT nutrition information?

The Ultimate BLT has about 35 grams of fat, mostly saturated fats from bacon and mayonnaise. This higher fat content contributes to its rich flavor but may not be suitable for low-fat diet plans.

How does the sodium level in Arby’s Ultimate BLT affect its nutrition profile?

Sodium content is quite high at around 1,400 milligrams per sandwich. This mainly comes from cured bacon and seasoning, so individuals monitoring salt intake should consider this before ordering.

Are carbohydrates a significant part of Arby’s Ultimate BLT nutrition information?

The sandwich contains roughly 45 grams of carbohydrates, primarily from white bread. While it provides energy, the fiber content is modest due to the use of white rather than whole grain bread.