One 30 g scoop of Applied Nutrition Cream of Rice provides about 104 kcal and 25 g carbs before any liquid or toppings.
Light Bowl
Training Size
Heavy Serve
With Water
- Smooth, neutral taste
- Zero added sugars
- Fast prep in microwave
Lean Base
With Milk
- Creamier texture
- Adds lactose sugars
- Extra protein per cup
Richer Bowl
With Protein Shake
- Stir in after cooking
- Boosts protein fast
- Choose a flavor match
Post-Workout
What This Powder Offers At A Glance
This product is a finely milled rice flour that cooks into a smooth cereal. A single 30 g scoop gives roughly 104 kcal, about 25 g of carbohydrates, 2 g of protein, 0.1 g fat, and 0.8 g fiber, with salt close to 0.105 g. Those numbers come straight from the brand’s label for a flavored tub; unflavored tends to sit in the same neighborhood with small shifts by flavor.
You can prep it with hot water for a very lean bowl, switch to milk for creaminess, or stir in a ready-to-drink shake for a higher-protein meal. Because the base is just finely ground rice, it’s naturally low in fat and easy to digest for many people.
Portion Scaling For Macros
The table below helps you size a bowl to your energy needs. It multiplies the label numbers from a 30 g scoop.
| Dry Serving (g) | Calories (kcal) | Carbohydrates (g) |
|---|---|---|
| 30 | 104 | 25 |
| 60 | 208 | 50 |
| 90 | 312 | 75 |
Applied Nutrition Rice Cream Nutrition Details For Training Days
Many lifters use a simple bowl before or after the gym. A smaller portion sits well when you only need a nudge of carbs ahead of an easy session. A double or triple scoop suits long endurance work or a heavy strength block where glycogen turnover jumps. Because the base is low in fat and fiber, it’s gentle on the stomach when timing is tight.
Flavored tubs include sweeteners and tiny amounts of flavoring agents, while the plain version lists only white rice flour. The label also shows a few numbers that matter for day-to-day planning: fiber stays under 1 g per scoop, protein sits near 2 g, and sugar is under 1 g. Those figures leave plenty of room to tailor the bowl with milk, yogurt, egg whites, or a scoop of whey if you want more protein.
What The Label Tells You
The brand lists a 30 g serving as one level scoop, with around 25 g of carbs. The same panel shows tiny fat and sugar values. You’ll also see the per-100 g column, which is useful when you’re weighing larger batches. For reference, various rice flours fall in a similar macro pattern in USDA-based MyFoodData, since the base ingredient is white rice milled to a fine powder.
How To Prep A Consistent Bowl
Add 30 g of dry powder to a bowl with 100–150 ml of hot water or milk, stir until smooth, and let it thicken for a minute or two. For cold prep, whisk the powder with a little liquid first to make a slurry, then add the rest and microwave in short bursts, stirring between rounds. If you prefer extra volume without extra calories, add a splash more water and cook a touch longer.
Texture changes with liquid choice. Water keeps the flavor neutral and the calories close to the label. Milk adds body, natural sugars, and protein. Stirring in a ready-made shake after cooking keeps lumps away and gives the fastest protein bump without clumping.
Comparing Dry Label Numbers To Real Bowls
Label values describe the dry powder. Liquid changes the final bowl in small or large ways depending on what you pour in. If you use water, calories stay right where the table shows. If you use milk, the energy rises with the milk’s fat content while adding some protein and lactose sugars. That’s why athletes often keep both a lean water version and a richer milk version in their plan.
If you want a reference point for the ingredient itself, the white rice flour entry in MyFoodData lists a pattern of high starch, low fat, and modest protein per 100 g. That matches the way this cereal behaves in the bowl.
Who Benefits From This Base
Anyone needing steady carbohydrates with simple prep will find it handy. It’s common in strength sports where a quick top-up before lifting makes sessions feel smoother. Endurance athletes use larger portions after long runs or rides when they want an easy first meal. Many busy readers like it as a late-night snack that doesn’t sit heavy.
Gluten-free eaters often keep rice-based cereals on hand. Always check flavor-specific labels for any extra ingredients. The unflavored tub lists only white rice flour. Flavored options add a small amount of sweetener and natural or nature-identical flavoring. The brand’s product page shows the ingredient lines and the same per-scoop macros used in this guide.
Flavor Choices And Small Differences
Across flavors, the per-scoop energy and carbohydrate numbers track closely, while tiny shifts can appear in sugar or salt. Plain powder is the simplest route if you prefer no sweeteners at all. People chasing variety can rotate apple, syrup-style, raspberry, or biscuit-style flavors without changing their plan. If you’re tracking closely, scan each tub’s panel when you switch flavor families to keep your log accurate.
Smart Add-Ins That Keep The Math Clean
Here’s a simple approach that keeps the bowl predictable:
- Protein: Stir in a measured scoop of your usual powder after cooking. Add water if needed to keep it silky.
- Fruits: Dice a small banana or a handful of berries for potassium and color. Add after it thickens so the fruit stays fresh.
- Nut Butters: A teaspoon changes texture fast. Measure it; small spoonfuls hide calories.
When you want structure, build a base with one or two scoops and water, then layer protein and fruit. This keeps carbs set by the powder while you nudge protein and micronutrients with add-ins.
Label Snapshot: What You’re Getting Per Scoop
Numbers below reflect one 30 g serving of a flavored tub and echo the product page. Values vary slightly by flavor, but the pattern holds steady.
| Nutrient | Per 30 g | Practical Note |
|---|---|---|
| Protein | ~2 g | Add milk or a shake if you need more. |
| Fat | ~0.1 g | Very low; toppings change this fast. |
| Fiber | ~0.8 g | Gentle on the stomach before training. |
| Sugars | <1 g | Flavored tubs stay low; fruit raises it. |
| Salt | ~0.105 g | Mild; adjust to your daily targets. |
Buying Tips, Storage, And Batch Prep
Pick a size that matches your usage. A 1 kg tub covers roughly 33 scoops; a 2 kg tub stretches further. Store it in a cool, dry place with the lid sealed. If you meal-prep, weigh dry portions into small jars or bags. Then you only add liquid, cook, and go. This avoids scooping directly after sweaty sessions and keeps serving sizes steady.
Some readers keep one plain tub and one flavored tub. Plain powder pairs well with savory add-ins like egg whites or a pinch of cinnamon and stevia. Flavored tubs work well with fruit or a matching protein shake. Rotating both keeps flavor fatigue away without changing your macro plan.
Safety, Allergens, And Suitability
The unflavored powder lists only white rice flour. Several flavors are vegan, while a biscuit-style flavor includes skim milk powder. Check the panel if you avoid dairy. The brand states its products are produced in accredited facilities and batch-tested for athletes. If you follow a gluten-free plan, this rice-based cereal is naturally gluten-free by ingredient, with the usual note to confirm flavor-specific lines on the label you buy.
How This Fits A Day Of Eating
Use a single scoop as a small pre-workout top-up. Use two scoops after lifting with a shake stirred in when you need quick protein. On rest days, switch back to one scoop with water for a lighter start. If you’re tracking daily totals, the dry powder sets your carbs neatly; liquid and toppings are the flexible part.
If you want to cross-check the base ingredient, the USDA-linked database at MyFoodData shows how white rice flour lines up per 100 g. For product-specific numbers, the brand’s page shows the same 30 g panel used here and includes images of the nutrition label for each flavor. You can view a label image for an apple-style flavor and see 104 kcal and 25 g carbs per scoop on the panel, along with tiny amounts of fat and sugar, plus around 0.8 g fiber and 0.105 g salt, which matches the values referenced throughout this guide.
Frequently Missed Details
Per-100 g Vs Per-Serving
Both appear on many panels. Per-100 g helps compare across brands because it standardizes the base. Per-serving shows the scoop you’ll actually eat. When a label includes both, you can scale cleanly for larger batches.
Dry Weight Vs Finished Weight
Only the dry powder is counted in the label. A 30 g scoop plus water still logs as 30 g, not the heavier bowl weight after cooking. Milk changes the math because it adds its own calories and macros. If you want a richer bowl without pushing fat too high, try low-fat milk or stir a ready-to-drink shake into the cooked cereal.
Flavor Swaps
Flavoring adds trace ingredients. Numbers move a little, not a lot. If your plan depends on tight control, scan the new tub when you switch flavors, then update your tracker once and carry on.
Method Notes And Sources
All per-scoop values in this guide reflect the nutrition panel images and product information from the brand. Ingredient-level context comes from the USDA-derived entry for white rice flour hosted by MyFoodData. The product page shows flavor lists, per-100 g and per-30 g numbers, and prep directions; it’s the best place to confirm your specific tub.
If you want to read the branded page in detail or check the label image for a flavor like apple-style, head to the official listing and scan the “Nutritional Info” image. It shows the same calorie, carb, protein, fat, fiber, sugar, and salt pattern used above.
Want a deeper nutrient breakdown by ingredient? Try the FoodData Central search for rice flours and related grains.