One scoop of Apollo protein powder delivers about 100 calories and 20g protein, with tiny fat, low sugar, and calcium from its dairy-egg blend.
Calories (Low)
Calories (Mid)
Calories (High)
Water Shake
- Leanest total calories
- Quick mix in shaker
- Best for fast post-workout
Lowest kcal
Milk Smoothie
- Creamier mouthfeel
- Extra calcium and protein
- More filling between meals
Balanced
Oats & Fruit
- Turns into a snack
- Steady carbs for energy
- Great with yogurt
Meal-like
Apollo Protein Label: Macros And Ingredients
APOLLO is a dairy-egg blend with milk protein isolate, whey protein isolate (including Perfect Day® non-animal whey on some flavors), whey concentrate, and egg albumen. You’ll also see inulin fiber, natural or artificial flavors, texture agents like xanthan gum and carrageenan, a protease enzyme blend, and the sweeteners sucralose and acesulfame potassium. On the chocolate flavor, one 28.3-gram scoop lists 100 calories, 20 grams of protein, about 5 grams of carbohydrate (roughly 2 grams fiber), less than a gram of sugar, and about half a gram of fat. Minerals include around 25% of the Daily Value for calcium with small amounts of iron and potassium. That mix keeps calories low while delivering a concentrated protein hit suitable for quick shakes or a simple smoothie base.
Per-Scoop Nutrition Snapshot
This table summarizes what you’ll see on the chocolate label. Numbers come directly from the manufacturer’s panel and may shift a little by flavor.
| Nutrient | Amount Per Scoop | Notes |
|---|---|---|
| Calories | 100 | Per 28.3 g scoop |
| Protein | 20 g | Milk, whey, egg blend |
| Total Carbohydrate | 5 g | Includes ~2 g fiber |
| Total Sugars | <1 g | No added sugars listed |
| Total Fat | 0.5 g | Very low fat |
| Sodium | ~100 mg | Flavor variation possible |
| Calcium | ~25% DV | Dairy proteins supply calcium |
| Iron | ~8% DV | Trace from ingredients |
| Potassium | ~4% DV | Small contribution |
What The Blend Means In Practice
Milk protein isolate brings a casein-whey mix that digests more slowly than whey alone, which helps with fullness and steady amino release. The non-animal whey used in some batches is bio-identical to dairy whey, so the amino profile is the same. Egg whites add a clean protein bump without lactose. Put together, you get a creamy shake that hits fast enough for post-training yet lasts longer than a straight whey isolate.
Allergens, Sweeteners, And Label Clarity
The allergen line lists milk, egg, and soy (from lecithin). If you react to any of those, choose a different product. Low sugar comes from sucralose and acesulfame potassium rather than cane sugar. Texture agents, including xanthan gum and carrageenan, help the powder suspend evenly in liquid so the drink doesn’t feel watery. A protease blend (often shown as Pepzyme® AG) supports protein breakdown during digestion.
Is The Label Regulated?
Protein powders are sold under dietary supplement rules in the United States. Brands are responsible for safe formulas and truthful labels, and products aren’t reviewed by the agency before they reach shelves. The FDA explains this plainly in its dietary supplement Q&A. That context is one reason to read panels carefully, compare flavors within a line, and stick with companies that publish full Nutrition Facts and ingredient lists for each flavor.
How Apollo Compares To Common Protein Styles
Against straight whey isolate, the blend is a touch slower and often creamier. Against pure casein, it’s lighter in calories per scoop and easier to mix in a shaker. If you only need a quick post-workout hit, a whey isolate fits. If you want a shake that also holds hunger between meals, this blend sits in a friendly middle lane.
Protein Quality And Amino Acids
Milk proteins and egg deliver all the essential amino acids the body can’t make. That’s why a single scoop pairs well with resistance training and everyday meal planning. For daily planning, labels use a 50-gram Daily Value for protein, which helps you see what share of the day a serving covers. Many people meet their needs through food; supplements mainly help when you want convenience or tighter macro control.
Serving Size, Scoops, And Flavor Differences
Most tubs list a scoop between 28 and 34 grams, depending on flavor density. The chocolate panel shows 28.3 grams with 100 calories. Flavors with inclusions or extra cocoa can push calories toward 110–120. Always scan the Nutrition Facts on your specific flavor and match your logging app to that exact label.
Mixers Change The Math
What you mix with the powder drives total calories and carbs. Water keeps the drink lean. Dairy milk adds energy, calcium, and a smoother texture. Fruit, oats, nut butter, or yogurt can turn a shaker into a snack or small meal. The ranges below help you tune your glass to what you need today. For reference, one cup of whole milk lands close to 150 calories in USDA data.
| Liquid Or Add-In | Extra Calories | Why It Shifts |
|---|---|---|
| Water, Ice | 0 | No carbs or fat added |
| Skim Milk, 1 cup | ~80–90 | Lactose adds carbs; no fat |
| 2% Milk, 1 cup | ~120 | More dairy fat and carbs |
| Whole Milk, 1 cup | ~150 | Highest fat among milk options |
| Unsweetened Almond Milk, 1 cup | ~30–40 | Low carbs; light body |
| Banana, medium | ~100 | Natural sugars and fiber |
| Rolled Oats, 1/2 cup dry | ~150 | Complex carbs for staying power |
| Peanut Butter, 1 tbsp | ~90–100 | Fats drive the bump |
| Greek Yogurt, 1/2 cup | ~70–90 | Extra protein and tang |
How To Read Your Panel Like A Pro
Start with serving size; that drives every number under it. Next, check calories and the protein line. A 20-gram protein hit per ~100 calories is efficient for a low-sugar shake. Then scan carbohydrate, sugar, and fiber. This powder keeps sugar under a gram on the chocolate flavor while supplying a little fiber from inulin. Finish with minerals: dairy blends often land around a quarter of the Daily Value for calcium per scoop. If you want deeper background on supplement ingredients beyond a label, the NIH ODS fact sheets are a solid starting point.
Who Might Skip It
If you’re allergic to milk or egg, pick a plant-based formula that suits your needs. If you’re sensitive to certain sweeteners, test a half scoop first. Athletes in tested sports should look for third-party certification when possible. And if your clinician limits protein for medical reasons, ask for guidance on a daily target and how shakes fit.
Timing, Recipes, And Real-World Use
Shakes fit in many places during the day. After training, pair a scoop with carbs you enjoy. Between meals, shake with water or almond milk for a light hold-over. Before bed, the dairy-egg mix digests slowly, which many lifters like for overnight coverage. In the kitchen, blend with frozen fruit, oats, and yogurt for a balanced smoothie; swap a few spoonfuls of flour for powder in pancakes to add protein without loading sugar.
Storage And Shelf Life
Keep the tub sealed, dry, and away from heat. Use the scoop that ships in the container so servings stay consistent. Flavors with natural oils can clump in humidity; a quick shake of the tub loosens the blend. Most powders keep quality for many months when stored in a cool cupboard.
Quick Answers To Common Picks
How Many Calories Per Scoop?
Chocolate lists 100. Other flavors usually land in the 100–120 window. If your tub shows a different number, trust your panel.
How Much Protein Per Scoop?
About 20 grams across common flavors. That gives you roughly 40% of a 50-gram Daily Value in one go.
Does Mixing With Milk Change The Label?
The facts panel stays the same; you’re adding milk’s numbers on top. One cup of 2% milk adds about 120 calories along with helpful calcium.
Bottom Line For Apollo Powder
If you want a low-sugar shake that delivers a clean 20 grams of protein per scoop, this blend makes it simple. The panel is easy to plan around, the texture is friendly, and the macros leave room for fruit, oats, or milk when you want a fuller drink.