Apollo pizza slices vary by size and toppings; expect about 220–380 calories and 10–18 g protein per slice.
Cheese · Thin
Classic Slice
Meat-Heavy
Thin And Light
- Thin crust, cheese only
- Tomato base, no extra oil
- Add veg for volume
Lower Energy
Classic Balance
- Regular crust, cheese
- Lean protein add-ons
- Pair with salad
Middle Ground
Loaded Night
- Thicker crust or pan
- Extra cheese or meats
- Plan portions
Higher Energy
Apollo Pizza Calories And Macros
Pizza from places named Apollo varies by city and menu. Stores use different dough weights, sauces, and ovens. That means the best way to pin down numbers is to combine a trusted baseline with practical sizing cues. The baseline many dietitians lean on is a standard cheese slice from the national database at 285 calories, about 12 grams of protein, and roughly 640 milligrams of sodium per slice. The sizing cues are simple: thinner crust trims energy; extra cheese and meats raise it.
Below is a broad table to help you ballpark a slice before you order. It blends the database baseline with common slice styles you’ll meet at regional parlors. Consider it a map, not a promise—local recipes always win.
| Slice Style | Typical Size Notes | Calories Per Slice |
|---|---|---|
| Thin Cheese | 14″ pie, 8 cuts | 200–240 |
| Regular Cheese | 14″ pie, 8 cuts | 260–300 |
| Pepperoni | 14″ pie, 8 cuts | 290–330 |
| Pan/Thick Cheese | 12–14″, 8 cuts | 320–380 |
| Loaded Meat | 14″, extra cheese | 350–420 |
| Veggie Heavy | 14″, light cheese | 230–280 |
Why Estimates Beat A Single Number
Two stores under the same name can pour oil differently, proof dough longer, or switch to a heavier pan. All that shifts the math. A scale and a lab would settle it, but most of us just want a slice that fits the day. That’s why ranges are more honest than one fixed figure. Use the baseline when you can, then adjust up or down based on the crust, cheese level, and toppings in front of you.
How To Read The Menu Like A Pro
Scan The Cut And Size
Check the diameter and the number of cuts. A 14-inch pie cut into eight yields bigger slices than a 16-inch cut into twelve. Same shop, different cut, different math. If a place lists “giant” or “party cut,” assume smaller pieces and adjust portions. Photos help a lot, too.
Spot The Crust Cue
Words like thin, hand-tossed, pan, and deep dish point straight to energy density. Thin saves dough mass. Pan styles often hold more oil and a thicker base. If the board shows gram weights for dough balls, you’ve struck gold—higher grams per pizza mean more calories per slice.
Count The Cheese Moves
Regular, extra, double—each bump adds a quick 60–90 calories per slice when the restaurant goes heavy. Light cheese can drop a similar amount. Ask for light if you want the same flavor with less energy.
Choose Lean Proteins
Chicken, ham, or turkey pepperoni add protein without the same fat load as fatty sausage or bacon. Classic pepperoni lifts a cheese slice by about 20–40 calories, while a full meat combo can swing a slice by 80–120.
Build A Personal Estimate
Start near 285 for a plain cheese slice; adjust for crust (±40–100), cheese (±50–100), and toppings (0–120) to land a practical per-slice range.
Protein, Carbs, And Fat At A Glance
A plain cheese slice lands near 12 grams of protein, mid-30s for carbs, and around 10 grams of fat. Pepperoni nudges protein slightly up and raises fat. That mix helps with fullness, but sodium rises fast with cured meats and extra cheese. If you’re watching blood pressure, keep the cured toppings to a minimum and drink water.
When Chains Post Numbers
Large chains list calories on boards or calculators. If your local Apollo-named spot uses a national supplier or follows chain recipes, use those listings as a cross-check today. U.S. menu labeling rules ask big chains to post calories and provide full nutrition on request. Smaller independents aren’t covered, but many still share numbers online.
Smart Orders That Still Feel Like Pizza
Pick thin or light pan, go red sauce, pile vegetables, and go easy on dips and stuffed crusts. Simple tweaks keep flavor while trimming energy.
Sodium And Heart-Smart Tips
Sodium is the swing factor on many pies. A single cheese slice near 640 milligrams eats a big piece of a daily budget for some folks. Cured meats, extra cheese, and certain sauces push that higher fast. If you want to keep it in check, ask for light cheese, pick grilled chicken instead of fatty sausage, and rinse olives or banana peppers before they hit the pie. Small moves shave hundreds of milligrams across a meal.
Tomato sauces tend to carry salt, too. A heavy ladle adds flavor but it also adds sodium. Asking for a moderate spread keeps balance without changing the classic taste. Herbs and chili flakes fill the gap nicely.
How To Estimate From The Box Or Tray
If the shop lists weights on the box sticker or the web menu, use them. Dough ball in grams times two to three gives a rough whole-pizza calorie count for many styles. Divide by the number of slices to land on a per-slice figure. Spot a heavy cheese line or oil sheen? Bump your estimate by a small margin and you’ll stay honest.
Some chains publish full tables and calculators. For a cross-check, you can open a reputable database entry for a cheese slice and compare it to a chain’s calculator for a similar size and style. The two won’t match perfectly, but they’ll sit in the same ballpark, which is enough for planning.
Method Notes And Source Benchmarks
This guide leans on the national database entry for a plain cheese slice as a starting point, then uses topping deltas common to large chains. The database figure is 285 calories per slice with about 12 grams of protein and mid-30s for carbs. Pepperoni lifts that to a little over 300. Those anchors line up with many published calculators.
When chains fall under menu rules, they list calories on boards and make full nutrition broken out by toppings available on request. That’s useful when a local shop follows chain-style recipes or buys from the same suppliers. If your store publishes its own sheet, always favor those numbers over general tables.
Health-Conscious Swaps That Still Taste Great
Half Cheese, Extra Veg
Ask for half-cheese coverage and double veg. You’ll still get stretch and flavor, but the energy per slice drops. Mushrooms, spinach, and peppers bring water and fiber, which help with fullness.
Lean Protein Picks
Chicken breast, turkey pepperoni, or diced ham add protein with less fat than sausage or bacon. That keeps fullness up without a big calorie jump.
Smart Sides
Salads with a light vinaigrette, roasted broccoli, or a simple bean salad round out the meal. Soda can double the meal’s energy quickly, so pick water, sparkling water, or unsweetened tea.
Topping Impacts You Can Use
The table below shows how common add-ons nudge a plain cheese slice. These are typical ranges from shop calculators and national databases. Your local recipe may land a bit higher or lower.
| Topping | Per-Slice Change (kcal) | Notes |
|---|---|---|
| Extra Cheese | +60–100 | Depends on portion |
| Pepperoni | +20–40 | Cured meat, higher sodium |
| Sausage | +60–90 | Fat content varies |
| Bacon | +40–70 | Often pre-cooked |
| Chicken | +20–40 | Lean protein |
| Extra Veg | 0–20 | Fiber adds fullness |
Where To Check Official Numbers
See the USDA cheese slice for a solid anchor. For covered chains, the FDA menu labeling requirements page explains what appears on boards.
The Practical Way To Decide
Pick your crust, set cheese level, add two toppings you love, and plan your slice count. That’s it. You’ll keep the flavor that drew you in while keeping energy where you want it. Numbers vary storewide.