Apollo Burger Nutrition Facts | Smart Menu Guide

Nutrition Q & A / By

One Apollo Burger has 840 calories, 45 g fat, 63 g carbs, and 45 g protein per official nutrition data.

Apollo Burger Nutrition Details: Menu Snapshot

Here’s the quick read on calories and salt for popular picks. These numbers come straight from the brand’s published tables.

Item Calories Sodium (mg)
Apollo Burger 840 2130
Athenian Burger 990 1710
Hawaiian Teriyaki Burger 910 2810
Mushroom Swiss Burger 900 940
Tangy Bleu Bacon Burger 1000 2620
Junior Apollo Burger 670 1670
Chef Salad 490 2200
Broiled Chicken Salad 350 1030
Shake – Vanilla 580 300
Shake – Oreo 930 660

The spread ranges from lighter salads to dense burgers and shakes. If salt is on your radar, the Daily Value for sodium is 2,300 mg for adults, so a single sandwich can push you near that line. The chain’s own tables are your best source when you’re planning a meal.

What The Numbers Mean For Your Plate

The flagship sandwich sits in the mid-800s for energy, with a near half-and-half split between fat calories and the rest. Protein lands in the mid-40s in grams, which is strong for a single item. The trade-off is salt: several builds cross two grams of sodium before you add sides.

That doesn’t mean you need to skip the place. It means picking a size and sides that fit the day. A small fry and water next to a junior sandwich looks very different from a shake plus a signature stack. Read the line for each item and plan backward from your own targets.

Build Anatomy: Where Calories And Salt Come From

The Patty And Cheese

Beef drives both energy and protein. Cheese adds flavor and bumps fat and salt. One reason the “junior” tier runs lower is the single patty and smaller bun. Leaner patties lower fat per bite, though taste and texture shift.

Pastrami And Sauces

Smoked meat and creamy spreads raise sodium fast. That’s how two similar sandwiches end up miles apart on the salt line. If you’re sensitive to salt, ask for lighter sauce or skip pastrami and you’ll see a real swing.

Buns, Veg, And Add-Ons

The bun brings carbs and a bit of salt. Lettuce, tomato, and onions add volume with little energy. Extra cheese, bacon, or fried toppings move the needle more than veg swaps.

Portion Moves That Work

Pick A Smaller Core

The junior tier trims hundreds of calories and a chunk of salt while keeping the same flavor profile. That’s the easiest dial to turn when you want the burger taste without the bigger hit.

Mind The Sidecar

Pairing a heavy sandwich with a heavy drink doubles the load. A water, diet soda, or iced tea keeps the meal steadier. If you want dessert, consider splitting a shake or picking soft-serve instead.

Ask For Small Sauce

Spread on the side helps you control each bite. You still get the taste without the automatic full pour.

Protein And Satiety

One reason these sandwiches feel satisfying is the protein count. Numbers in the 30–50 g range can keep you full for hours. If you’re targeting a higher protein day, a leaner patty or a chicken salad can meet the goal with less fat.

Salt Awareness Without The Stress

Restaurant food tends to run salty. Scan the sodium line before you order, especially if you eat out more than once a day. The agency line for the % Daily Value system puts salt at 2,300 mg. Several builds hit that mark alone. If you’re managing blood pressure, spacing out salty meals can help.

How This Chain Compares On Macros

Across the lineup, fat tends to dominate calories. Carbs come from buns, sauces, and sweet items. Protein holds steady thanks to the patty weight. That pattern matches most classic drive-in menus. What stands out here is the sodium spread: some items land under a gram, while others crest past two and a half.

Pick Your Treats Wisely

Milkshakes bring a sugar wave that can sneak up on you. Chocolate and strawberry versions run triple-digit grams of sugar per serving.

Sweet Treats And Shakes Snapshot

Item Calories Sugar (g)
Shake – Vanilla 580 95
Shake – Chocolate 720 112
Shake – Strawberry 670 119
Shake – Oreo 930 114
Ice Cream – Vanilla 200 29
Ice Cream – Chocolate 200 28
Rice Pudding 210 25

Greener Picks That Still Fill You Up

Salads with grilled chicken or a lean protein give you solid fullness with a lighter energy load. The broiled chicken bowl sits near 350 calories with over 30 g of protein. Watch dressings and cheese if you need to keep salt and fat in check.

Ordering Tips You Can Use Today

Plan Before You Queue

Skim the brand’s charts on your phone. Decide on a size and drink first, then add a side if the numbers still work. That quick plan prevents a “surprise” calorie bump at the speaker.

Swap One Thing

Trade a shake for water, or a heavy burger for a junior version. One swap is often enough to land the meal where you want it.

Split The Load

Share fries or dessert. You still get the taste, and the numbers fall into a friendlier zone.

Method And Sources

All item lines in this guide were pulled from the brand’s posted nutrition tables and menu pages. Numbers can vary by location and seasonal items; always check the latest charts. For the most current details, check the brand’s official nutrition page before you order.

Want more depth on reading labels and setting targets? A short primer on the Daily Value system explains how calories, fat, protein, carbs, fiber, and sodium stack up on a standard label.

Allergy And Ingredient Notes

Allergen info lists milk, wheat, soy, sesame, and eggs across many sandwiches; ask in store for current prep.

No gluten-free bun on the main menu; choose a salad or go bunless and confirm cross-contact at pickup.

Final Take

You can fit this menu into many days with a few smart moves. Pick a size that matches your hunger, watch the sauces, and pair with a light drink. If salt is your limiter, aim for lower-sodium items or split the heavier builds. Enjoy the meal and keep the rest of the day simple for you.