Classic walnut gel candies land around 150–180 calories per 3 pieces, with most calories from sugar.
Lower Label
Standard Label
Per 100 g
Three Pieces (42 g)
- About 24 g sugars
- Roughly 31 g carbs
- Near 4 g fat
Lower Panel
Three Pieces (50 g)
- About 28 g sugars
- Roughly 36 g carbs
- Near 5 g fat
Standard Panel
Per 100 g Math
- About 56 g sugars
- Roughly 72 g carbs
- Near 10 g fat
Recipe Scale
Aplets & Cotlets Nutrition Facts: Serving Sizes And Calories
These chewy fruit-and-nut squares sit in the candy aisle, which means energy comes mostly from sugars. Labels on different boxes aren’t identical; some list a three-piece serving at 42 g while others show 50 g. Expect about 150–180 calories per three pieces, with carbs near 31–36 g, sugars around 24–28 g, fat at 4–5 g, and protein near 1 g.
| Serving | Calories | Sugars (g) |
|---|---|---|
| 3 pieces (42 g) | 150 | 24 |
| 3 pieces (50 g) | 180 | 28 |
| 100 g (estimate) | 360 | 56 |
What Drives The Numbers
The recipe blends fruit puree, corn syrup, sugar, pectin, walnuts, and acids for flavor balance. The gel carries little water once set, so a small square packs dense carbohydrate. Walnuts add a hint of fat and trace protein, but the sugar base leads the math.
Manufacturers print values per serving, not per box. A small shift in piece size changes the calorie math. That’s why two labels can both be correct. The brand’s box with a 50 g three-piece serving lands at about 180 calories, whereas another run with a 42 g three-piece serving lands near 150 calories.
How This Candy Fits A Day’s Added Sugars
Nutrition Facts panels list “Total Sugars” and “Includes Added Sugars.” For a 2,000-calorie diet, the Daily Value for added sugars is 50 g. A three-piece serving contributes a large chunk of that line. For context, the CDC guideline on added sugars and the USDA FoodData Central pages explain how to read the label and budget sugars during the day.
Ingredients, Allergens, And Variations
The base list usually includes sugar, corn syrup, walnuts, modified corn starch, pectin, fruit juice concentrates, natural flavors, sodium citrate, and acids like citric or malic. Soy lecithin may appear on some packages. Allergen calls include tree nuts and sometimes soy. Sugar-free spin-offs swap in polyols such as maltitol or sorbitol, which reduce sugars on the label but can add laxation risk if eaten in large amounts.
Flavor matters less to calories than you might think. Apple-based and apricot-based versions share the same gel base, so nutrition lines up closely. Differences show up as a gram or two of sugar or carb swing per serving due to puree ratios and moisture.
Portion Tips That Work
Think in pieces, not in handfuls. Three pieces pair well with coffee or tea and keep the serving close to the label math. If you prefer a lighter touch, two pieces of the same run land near two-thirds of the calories shown for three. Pairing with yogurt or a handful of berries adds texture and slows the sugar hit a bit thanks to protein or fiber in the side item.
For bakers, dice the candy into tiny cubes to stud batters or quick breads. A small mix-in stretches flavor across more bites. That approach delivers the taste without stacking sugar grams in one sitting.
Reading The Label Like A Pro
Start with serving size, then scan calories and the line for “Includes Added Sugars.” If a package lists 28 g sugars per 50 g serving, that’s 56% sugars by weight. If another lists 24 g sugars per 42 g serving, that’s 57% sugars by weight—close either way. Sodium sits low, cholesterol zeros out, and protein rounds to 1 g per serving.
Ingredient order tells you what’s most abundant. Sugar and corn syrup lead, followed by walnuts and starch for structure. Pectin sets the gel. Citric or malic acid sharpens the fruit note. These cues explain the macro profile you see on the panel.
Comparing Labels Across Stores
Retailers sometimes host product pages with the panel transcribed from the box. It’s handy when planning a gift box or a holiday spread. You might see tiny shifts in numbers from one listing to another based on the lot or the package year. That’s normal with confections.
| Source | Serving | Calories |
|---|---|---|
| Brand minis | 2 pieces (50 g) | 180 |
| Classic gift box | 3 pieces (50 g) | 180 |
| Alt label | 3 pieces (42 g) | 150 |
How To Use These Numbers In Real Life
Treat them like a budget. If your day has room for 50 g of added sugars, one three-piece serving uses around half that line on many labels. Plan the rest of the day with naturally sweet items like fresh fruit, or lean into savory meals to balance things out. For those tracking carbohydrates, a three-piece serving at 31–36 g carbs may fit after a meal rather than as a solo snack.
Watching portions helps more than swapping flavors. Apple or apricot tastes great; the nutrition tradeoffs are minor. You’ll get more mileage by setting a serving plan that you like and sticking to it.
Storage, Freshness, And Serving Ideas
Keep boxes sealed and cool to preserve texture. Dusting sugar keeps pieces from sticking; shake off excess if you prefer less sweetness on the surface. For parties, cut squares cleanly with a lightly oiled knife, then offer with fresh apple slices or toasted walnuts for a neat contrast.
Leftovers keep well in an airtight tin. If pieces pick up moisture, a quick chill firms them up for cleaner cuts.
Behind The Numbers: Method And Sources
Figures in the first table reflect printed panels on widely sold packages as well as retailer listings that mirror those panels. The 100 g line follows a simple scale-up from the 50 g label for quick recipe math. Ingredient lists and allergens come from package text published by retailers. Added sugar guidance follows the Nutrition Facts label framework, which sets the Daily Value at 50 g for a 2,000-calorie diet.
Because batches and box formats change, check your specific panel before logging. When two labels disagree, rely on the one on your box.
Quick Answers To Common Questions
Is There Fiber?
Not much. Labels round to 0 g per serving. The gel base doesn’t bring fiber, and walnuts appear in small amounts per piece.
What About Sodium?
Numbers sit in the 30–55 mg range per serving on many panels, which is modest for a candy.
Any Protein Benefit?
Just a trace—about 1 g per three pieces. The walnut content is low per serving, so protein stays minimal.