Aperol nutrition: about 160 kcal per 100 ml with 11% ABV; a 50 ml pour lands near 80 kcal, driven by carbs and alcohol.
1 oz Calories
1.5 oz Calories
100 ml Calories
Neat Or Rocks
- 1 oz or 1.5 oz
- Slow sip, citrus peel
- Zero mixers
Lowest sugar load
Standard Spritz
- 3:2:1 build
- Prosecco + soda
- Orange slice
Balanced and bright
Light Spritz
- 1 oz liqueur
- Extra soda water
- Dry bubbles
Fewer calories
Aperol Nutrition Facts Guide
Fans love the vivid color and citrus snap. When you dig into the numbers, this aperitivo sits in the mid-calorie camp for liqueurs. Energy lands near 160 kcal per 100 ml. A typical 50 ml bar pour sits close to 80 kcal. The rest is simple: ethanol plus sugars make up nearly all of it.
ABV sits at 11% abv. That figure comes straight from the maker and frames how the drink behaves in cocktails. Lower proof leaves room for sugars and botanicals, which explains the rounded taste and the calorie profile.
| Serving | Calories | Carbs |
|---|---|---|
| 1 oz (30 ml) | ~47 kcal | ~7.4 g |
| 1.5 oz (45 ml) | ~71 kcal | ~11.1 g |
| 50 ml (bar pour) | ~80 kcal | ~12.4 g |
| 100 ml | ~160 kcal | ~24.8 g |
How Aperol Calories Add Up
Most energy comes from two places. Alcohol supplies 7 kcal per gram. Sugars supply 4 kcal per gram. With this style, fat and protein sit at zero. That’s why the math tracks cleanly as the pour size changes.
Per-100-ml data from UK retail trackers peg carbs near 24–25 g with no fat and no protein, which lines up with common bar measures. If you only need a splash to tint a drink, 10–15 ml adds just a few grams of carbs and a small bump in calories. UK panels list 80 kcal per 50 ml, which matches the table above.
Serving Sizes, Mixers, And Real-World Glasses
At home, the most common measure is a 1.5 oz jigger. Many European menus list a 50 ml pour. Either way, you’re in the same calorie band. Mixers change the total far more than tiny shifts in the pour.
A spritz is the crowd favorite: Prosecco, the orange aperitivo, and soda water over ice. Prosecco adds alcohol and residual sugar. Soda water adds none. Swap in a dry sparkling wine to shave a few calories. Use more ice and soda if you prefer a lighter glass without losing the color and aroma.
Label Facts And What They Mean
The brand sets the spirit at 11% by volume and promotes a classic bitter-sweet profile. That low proof gives a softer entry than stronger orange liqueurs. It also explains why the calorie count per ounce sits below high-proof triple sec styles. You can confirm the proof on the official page linked above.
Retail nutrition listings in the UK show energy near 80 kcal per 50 ml and about 160 kcal per 100 ml, with carbs in the 12–25 g range over those sizes. That’s the clearest label window we have, since US labels often skip nutrition panels on distilled products.
Calorie Math For Spritz Fans
Let’s map the classic 3-2-1 build. Three parts sparkling wine, two parts the aperitivo, one part soda. Using the per-100-ml numbers above, a 60 ml pour of the liqueur lands close to 96 kcal from that component alone. Add a modest splash of club soda and the total barely moves. The sparkling wine sets the final sum.
If you want a lighter round, cut the liqueur to 45 ml and boost the soda. The orange note still sings, and you trim both carbs and alcohol. Fresh citrus garnishes add aroma without calories. If you’re curious about a higher-proof benchmark, Cointreau lists 93 calories per 1 oz, which shows how proof and sugars shift the math.
How It Compares To Similar Spirits
Orange liqueurs like triple sec and Cointreau carry more alcohol and often more calories per ounce. Bitters like Campari sit closer in style but at a higher proof. Use the table below to size up a swap in a recipe or to plan for a round. For reference, Campari’s own page shows 105 kcal per 1.5 oz with 11.6 g carbs.
| Drink | ABV | Calories/1 Oz |
|---|---|---|
| Aperol | 11% | ~47–53 |
| Campari | 24% | ~80 |
| Cointreau (triple sec) | 40% | ~93–95 |
Sugar, Carbs, And Sweetness
The taste leans sweet-bitter. That sweetness comes from sugars, which also carry the aroma. Per-100-ml values suggest about 25 g of carbs, nearly all sugars. If you count macros, that’s where the planning lives. Dry sparkling wine keeps the total lower in a spritz than sweet styles do.
In neat pours, sugar delivery tracks with the size of the glass. A single ounce sits near 7–8 g of carbs. A 50 ml measure brings you to 12–13 g. If you stretch drinks with seltzer, that number stays the same while the glass feels larger and colder.
Practical Ways To Lighten A Round
Pick A Smaller Pour
Use a single ounce in low-ABV builds. You still get the orange oils and herbal bite with less energy.
Choose Drier Bubbles
Prosecco labeled “Brut” or “Extra Brut” keeps sugar lower than sweet styles. In a spritz, you’ll taste the difference.
Lean On Ice And Soda
High ice, tall glass, and a solid splash of soda give the same vibe at a lower calorie cost.
Allergens, Additives, And Suitability
Brand FAQs group the product away from common allergens like gluten, milk, and nuts. The color comes from permitted dyes, which is standard in this category. If you manage sensitivities, scan local labels since rules vary by market.
Method Notes And Sources
Numbers here draw from brand statements and retail nutrition databases. The official page confirms the 11% figure, while UK calorie listings give per-100-ml energy and carbs. Bar math then scales those numbers to common measures. Campari publishes per-serve calories on a consumer info page, and Cointreau shares per-ounce values on its FAQ. These give context for comparisons.