Pizza stats depend on base, cheese, toppings, and slice size; check the label and plan portions.
Lighter Slice
Classic Slice
Meaty Slice
Lean Build
- Thin base
- Light cheese
- Extra veg
Lowest energy
Balanced Build
- Standard base
- One protein topping
- Two veg picks
Middle ground
Indulgent Build
- Thick edge
- Extra cheese
- Processed meats
Highest energy
What This Guide Covers
Menu items range from lean veg pies to meat-heavy specials, plus wedges, chicken, dips, and desserts. Energy, salt, and fat swing with base style, cheese load, and toppings. The brand publishes per-item labels online, so you can look up a specific pie, portion size, and allergens before you order.
Two numbers help with quick calls: calories per slice and sodium per slice. Protein and fibre add context, yet those first two steer portions for most people. You’ll see both numbers, plus fats and carbs, in the chain’s portal and in trusted databases. Use the portal for the final word, then use the tables below to plan in seconds.
Large Pie Slices: Realistic Ranges
The table below shows broad per-slice ranges drawn from standard cheese and meat-topped pies of similar size. Exact values for each menu item live in the official portal linked later. Use these ranges to budget slices at the table or compare builds.
| Slice Type | Calories (per slice) | Sodium (mg) |
|---|---|---|
| Cheese | 260–300 | 600–700 |
| Pepperoni | 300–330 | 730–800 |
| Sausage | 310–340 | 720–760 |
| Veg-Loaded | 250–290 | 560–680 |
| Chicken & Peppers | 270–310 | 620–720 |
How To Read The Label Fast
Open the nutrition page, pick your store, then choose a pizza and size. You’ll see calories per portion, macronutrients, and allergens. If you’re splitting a large pizza eight ways, divide the label by eight. If you tend to eat two slices, double the numbers. That simple step keeps choices honest.
Cheese, cured meats, and stuffed edges raise both energy and salt. Veg toppings, thin bases, and lighter cheese go the other way. Swapping one topping can swing a slice by 30–50 calories. That’s a little room for a dip or a second slice, depending on the plan.
Close Variant: Nutrition Guide For Irish Takeaway Pizza
Same rules apply across Irish delivery pies: base, cheese, and salty meats drive most of the numbers. A plain cheese slice lands near the mid-200s to low-300s for calories in major databases, with meat pies a bit higher. Use per-item labels when a chain provides them, then adjust portions to suit activity, appetite, and goals.
Ordering Moves That Trim Calories
Pick The Base
Thin base saves dough and cheese. If the branch offers it, ask for thin or “light cheese” and you’ll shave a clear chunk from each slice. Thick or stuffed edges sit on the higher side of the range.
Rebalance Toppings
Trade a processed meat for chicken or extra veg. Keep one flavour-heavy meat on the pie and load colour elsewhere. Jalapeños, onions, peppers, and mushrooms punch above their weight for taste with little energy cost.
Share And Box
Split a large pizza with the table, serve two slices, and box the rest. You control portions without feeling short-changed. If hunger lingers, add a side salad or a broth-based soup at home.
When To Choose A Lighter Build
If your day already includes rich meals, build dinner with thin base, half cheese, and stacked veg. Keep dips tomato-based or go with a yogurt blend. Those small shifts keep flavour while trimming energy and salt.
How Many Slices Fit Your Day?
Start with your daily energy target, then map slices. Many adults work off 400–700 calories per main meal, depending on size and activity. Two cheese slices can sit neatly inside that window. Add a lean protein side or a crisp salad if you want more fullness without pushing calories up.
Smart Pairings From The Menu
Dips And Sauces
Garlic or mayo-based dips carry more fat per spoon. Tomato and chilli sauces trend lighter. Pour a small portion into a ramekin so you see the serving, then enjoy it.
Chicken And Sides
Grilled or baked chicken bites fit better than breaded options. If wedges are calling, pair them with a lighter main pie or split the box with the table.
Salt, Hydration, And Timing
Pizza nights run salty. Drink water during the meal and again later. If you’re sensitive to salt, space slices across the evening or save leftovers for the next day. That gap helps your body clear sodium, which may help with next-day bloat.
How To Verify Your Choice
Use the chain’s portal to check the exact pizza, size, and crust in your order, then match it with your slice count. If the page lists per-half or per-quarter, divide once more to reach per-slice numbers. Keep a quick note in your phone for your go-to build so you never need to look it up twice.
Data Snapshot: Per-Slice Macros
The table below uses trusted database values for cheese, pepperoni, and sausage slices to show macronutrients and salt. Your exact pie may differ; verify with the brand’s label.
| Slice Type | Protein (g) | Carbs (g) |
|---|---|---|
| Cheese | ~12 | ~36 |
| Pepperoni | ~13 | ~36 |
| Sausage | ~13 | ~36 |
Label-Backed Benchmarks
A plain cheese slice from a similar large pie lands near 285 kcal with about 12 g protein and 36 g carbs, while pepperoni sits near 313 kcal and sausage near 325 kcal. Those ballpark numbers come from a well-known nutrient database that aggregates lab-based profiles for common items. The chain’s own nutrition portal lists per-item labels and is the place to confirm the exact build you’re ordering.
Simple Meal Builder
Here’s a quick flow that works across branches. Pick base and cheese level. Choose one protein topping or go veg-heavy. Add colour with peppers, onions, and mushrooms. Decide your slice count before the box arrives. Pour a measured dip and enjoy the meal. If leftovers stay on the table, move them to the fridge within two hours.
Helpful References For Planning
For exact menu labels, use the Apache nutrition portal. For generic cheese slice values used above, see the MyFoodData cheese profile. Ireland’s public pages on healthy eating also give clear plate tips and portion cues that pair well with takeaway nights; a handy overview sits on HSE Healthy Eating Guidelines.
Closing Notes
Pizza can fit a balanced week with a few steady habits: pick a base that suits your goal, stack veg, keep dips in view, and set a slice target before you open the box. Use the official label for the exact pie, and you’ll enjoy the meal without guesswork.