Antonio’s slice nutrition varies by topping and size; a typical cheese slice lands around 250–330 calories with 10–14 g protein.
Light
Standard
Hearty
Cheese Slice
- ~285–330 kcal
- ~12 g protein
- ~640 mg sodium
Baseline
Pepperoni Slice
- ~310–360 kcal
- ~13 g protein
- ~760 mg sodium
Savory
Sicilian Or White
- ~330–420 kcal
- Richer dairy
- Thicker dough
Thick/Hearty
What A Typical Antonio’s Slice Contains
Independent pizzerias post menus, not lab sheets. That means you often need a good estimate. Generic lab data for cheese and pepperoni slices land near 285 to 313 calories per slice, with carbs around 35 g and protein near 12 to 13 g. Sodium tends to sit between 640 and 760 mg per slice, before any dips or extra shakers.
Shops with New York–style pies cut larger wedges. If your plate holds a slice wider than your hand, that piece likely weighs closer to 120 g, not the 100–110 g used in lab references. Heavier weight drives energy and sodium up by the same ratio. A quick home scale check tells you where your slice sits.
Antonio’s Pizza Calories By Slice Style
Use the table as a starting point when you’re picking slices at the counter. The figures reflect typical weights for big wedges from a by-the-slice shop. Macros scale with size and topping load.
Slice Style | Approx. Calories | Notes |
---|---|---|
Cheese (thin, large wedge) | 285–330 | ~12 g protein; ~35 g carbs |
Pepperoni (one meat layer) | 310–360 | ~13 g protein; sodium climbs |
Meat Lovers | 360–430 | Multiple meats add salt and fat |
Veggie (no extra cheese) | 270–320 | Fiber helps fullness |
White Slice (ricotta blend) | 300–370 | More dairy bumps calories |
Sicilian/Thick | 330–420 | Thicker dough raises carbs |
Portion Tricks That Keep Flavor
One slice pairs well with a side salad or a cup of soup. Two slices fit many appetites when lunch runs long. If you like a loaded topping list, ask for a thin base and skip the extra cheese request. Those two moves trim energy while keeping that toasty edge.
Salt loads add up fast. Public guidance suggests capping daily sodium near 2,300 mg for teens and adults; one hearty piece can cover a third of that. A light hand with cured meats and parm helps keep the day balanced.
How To Estimate A Slice Without Labels
Weigh The Wedge
Grab a digital kitchen scale once, and you’ll never guess again. Log the weight of your go-to slice. If it sits 10% above a standard lab slice, bump energy and sodium 10% as well. From there, the math stays easy each visit.
Read The Build
Look at cheese coverage, crust thickness, and toppings. A light cheese pass and a thin edge usually place the slice toward the low end. Extra cheese or a double meat layer pushes it up. A drizzle of oil or creamy sauces can add another 50–100 calories.
Watch The Sides
Soda, ranch cups, and garlic knots can double the meal. If you’re choosing a rich slice, pair water or unsweetened tea, and grab greens for crunch. Keep dips to a measured spoon, not a free pour.
Macro Range For Popular Slices
Here’s a compact look at common macro ranges based on lab references for cheese and pepperoni slices. Use it to spot the pattern: toppings shift fat and sodium more than carbs, while crust thickness drives carbs the most.
Slice Type | Typical Macros | What Moves The Number |
---|---|---|
Cheese | ~10–14 g fat; ~12 g protein; ~35–38 g carbs | Cheese load and crust size |
Pepperoni | ~12–17 g fat; ~13 g protein; ~35–38 g carbs | Meat layer and oil drip |
Veggie | ~8–12 g fat; ~11–13 g protein; ~33–37 g carbs | Moist veg vs extra cheese |
Sicilian | ~11–16 g fat; ~12–15 g protein; ~40–50 g carbs | Pan dough thickness |
Smart Orders For Different Goals
Calorie-Minded Pick
Grab one big cheese wedge and add a salad with a splash of vinaigrette. Skip sugary drinks. You’ll get crunch, volume, and the slice you came for.
Higher Protein Pick
Ask for a cheese base with grilled chicken or a leaner meat, if offered, or pair a slice with a small side of chicken tenders. You’ll bump protein without piling on salt from cured meats.
Lower Sodium Pick
Choose a plain cheese or veggie wedge. Swap cured meats for fresh veg. Split a ranch cup and skip extra shakers. Small shifts like these protect your daily cap.
How Antonio’s Style Affects The Numbers
By-the-slice outfits stretch big pies and keep the base thin. That shape gives you a wide piece with a crisp rim and a foldable center. The profile usually matches the cheese and pepperoni lab slices on weight, then climbs as toppings stack. A thick square like a Sicilian piece pushes carbs more than protein. A white slice leans richer thanks to extra dairy.
If you often order two wedges, try mixing one plain with one loaded. You’ll keep variety and shave a fair number of calories and milligrams compared with two heavy picks.
How To Log Your Meal Accurately
Pick A Matching Entry
Tracking apps pull from public datasets. Choose a cheese or pepperoni entry that lists a slice near 100–120 g. If your piece is thicker, scale the serving to match your weight. Accuracy beats wishful entries.
Add Sauces And Drinks
Count ranch, garlic butter, and sodas. A single two-ounce ranch cup can tack on 280 calories and heavy sodium. Water, seltzer, or unsweetened tea keep the tally cleaner.
Save Your Template
Once you build a clean entry for your favorite combo, save it. Next time, it’s a quick tap to log the same order.
Ingredient Swaps That Matter
Crust Choices
Thin and crispy trims carbs. Pan or thick styles ups the gram count per bite. If a lighter day is the goal, go thin and stick to one wedge.
Cheese Amount
A standard pass delivers the most flavor for the calories. Extra cheese lifts satisfaction, yet it also lifts fat and sodium. If you love that extra pull, pair it with plain toppings.
Meats And Veggies
Pepperoni and sausage taste great, though they bring salt. Grilled chicken, mushrooms, onions, peppers, and spinach add texture with a smaller sodium bump. Double veg keeps color on the plate.
Allergens And Dietary Notes
Most slices include wheat and dairy. Some shops offer gluten-free crusts, yet ovens are shared in many busy kitchens. If you need strict separation, call ahead to ask about prep areas and tools. For dairy-free needs, a no-cheese red slice with extra veg can work at many counters.
Where These Numbers Come From
The calorie and macro ranges here use standard lab references for cheese and pepperoni slices. A common cheese wedge comes in around 285 calories with about 12 g protein, and a typical pepperoni piece sits near 313 calories. Sodium runs in the mid-hundreds per slice. Restaurants vary, so treat the ranges as a tool, not a lab report.
Helpful References For Deeper Detail
You can compare lab entries for cheese and pepperoni slices at USDA-based databases. Public guidance caps daily sodium near 2,300 mg for teens and adults; plan your day so a couple of wedges still fit that cap. For a closer look, see the FDA sodium guidance and the USDA FoodData Central portal for pizza entries.