Antonios Pizza Nutrition | Smart Slice Guide

Antonio’s pizza nutrition ranges from about 250–320 calories for a plain slice, while loaded or stuffed options can land around 400–500+.

Antonio’s Pizza Calories And Macros: What To Expect

Shops under the Antonio’s banner serve wide, foldable slices with bold topping combos. Exact counts vary by location and recipe. In most slice shops, a plain triangle lands near the 250–320 range, while heftier builds drift higher. That spread matches well-known cheese pizza values in national databases and the add-ons common in slice parlors.

Three things push numbers up fast: crust thickness, extra cheese, and cured meats. Oil drizzles and cream sauces add more. Veg-heavy combos trend lower when cheese stays modest and crust stays thin. If you log intake, weigh the slice or ask for grams; many references list values per 100 g, which makes scaling a single piece tidy.

Quick Table: Slice Styles, Calories, And Sodium

Use this table as a working map. It blends common slice sizes with expected ranges from public databases for similar pizza styles and from typical chain disclosures. Your local board may post calories if the shop meets chain rules.

Slice Style	Typical Calories	Typical Sodium
Thin Cheese, Small Cut	230–270	450–600 mg
Regular Cheese, Standard Cut	285–330	600–800 mg
Pepperoni On Regular Crust	320–380	800–950 mg
Sausage Or Meat Mix	350–420	850–1000 mg
Veggie With Light Cheese	260–310	520–700 mg
White Slice (Ricotta/Cream)	340–430	700–900 mg
BBQ Or Ranch Drizzle	360–460	800–1050 mg
Stuffed Or Deep Slice	420–520+	900–1200 mg

How To Read The Board When Numbers Aren’t Posted

Many slice shops share calories on the board when they fall under chain menu rules. If you don’t see them, ask. Staff can share serving size, pan weight, or the cheese amount per pie. Those clues let you match a slice to a database entry with better accuracy.

When you need a fast estimate, use a two-step check: size and richness. A wide New York-style triangle with a gentle cheese layer behaves close to the 285–320 line in public data. Add pepperoni, extra oil, or a cream base and you’re in the 350–450 band. For a deeper dive into posted calorie requirements, the FDA explains the current menu labeling standard.

Smart Swaps That Keep The Slice In Range

Keep flavor and trim calories with small swaps. Ask for light cheese or half the usual oil. Pick veggie-forward combos and skip stuffed rims. If you like meat, choose a single topping instead of a stack. These moves cushion sodium too.

Balance matters across the day. Pair a hearty slice with a side salad and seltzer. Later, lean protein and fruit round out macros without overshooting energy.

Why Public Databases Still Help With Local Slices

Authoritative databases collect samples across brands and styles, then publish per-100-gram values. That setup lets you scale from a kitchen weight. If a slice is 140 g, multiply the per-100-g row by 1.4 and the estimate lines up. Many readers like this method because it’s fast, repeatable, and less guessy than “per slice” entries that hide size differences. Here’s a handy reference for cheese slice calories.

Calorie posting rules help as well. Large chains must list calories and offer written nutrition on request, including fat, carbs, fiber, protein, and sodium. That reference point makes it easier to judge a slice that looks similar in size and build.

Portion Clues: Crust, Cheese, And Topping Load

Crust tells a story at a glance. Slim, charred edges usually mean a lighter base. Thick, bubbly rims add mass. Cheese sheen hints at richness. When oil pools, the slice is carrying more fat. Meat types matter too: pepperoni and sausage bring both fat and sodium; grilled chicken runs leaner.

If you’re tracking macros closely, count toppings. Two meat layers over extra cheese can push a serving into meal-size territory on its own. A vegetable pile with light cheese keeps the math friendlier.

DIY Estimator: Add-Ons And Adjustments

This reference table helps you adjust a base slice. Start with a standard cheese triangle around 300 calories, then add or subtract based on the build. Values are typical across chains.

Add-On Or Change	Calories Added	Notes
Extra Cheese (1 oz)	+80–110	Boosts fat and sodium
Pepperoni (8–10 slices)	+120–150	Raises fat; salty
Sausage Crumble (1 oz)	+90–120	Energy-dense
Grilled Chicken (1 oz)	+45–55	Leaner protein
Veggie Load (1/2 cup)	+25–40	Fiber bump
Oil Drizzle (1 tsp)	+40	Pure fat
Stuffed Crust Edge	+80–120	Cheese in rim
Thin Crust Swap	−30–60	Less dough

How To Log A Slice Accurately

Step one: pick a base. A plain triangle from a slice shop pairs well with a “cheese pizza, per 100 g” entry from a trusted database. Step two: weigh the piece or estimate weight by comparing to listed grams on similar chain slices. Step three: add modifiers from the table above. Keep notes on cups of vegetables, ounces of cheese, and any drizzles. After two or three visits, your estimates land close without a scale.

When you’re eating out with friends, logging later works fine. Take a quick photo to capture size and toppings. That image helps you match to a database row that looks like what you ate.

Calories, Carbs, Protein, And Fat: Typical Ranges

Plain triangles cluster near 300 calories with about 12 g protein, 10–12 g fat, and 34–36 g carbs per slice. Pepperoni bumps fat and sodium; veggie-heavy combos shift calories into carbs and fiber. Stuffed or deep pieces bring larger swings due to extra dough and cheese. These patterns line up with national datasets that sample across brands and crust types.

Salt Watch: Why Some Slices Taste Extra Savory

Tomato sauce, cheese, and cured meats stack sodium quickly. If you’re watching intake, pick plain or veggie builds, ask for light cheese, and skip extra processed meats. Water, greens, and potassium-rich sides help balance a salty lunch.

When A Chain Must Share Numbers

Restaurants with 20 or more locations under one name must post calories on menus and provide written nutrition for standard items on request. Covered shops also share serving sizes. If your local spot is part of a bigger group, ask for the printed sheet; it often lists fat, carbs, fiber, protein, and sodium for every slice.

Sources And Reference Notes

Public nutrient databases list cheese pizza near 285 calories per slice, with macro and sodium breakdowns by weight. You can cross-check with federal menu rules, which require calorie posting and written nutrition for covered chains. For readers who want the primary references, see cheese slice calories and the menu labeling standard.