Anthony’s nutritional info spans pantry staples and mixes; this guide shows typical values, label cues, and smarter picks across best-selling items.
Calories
Protein
B Vitamins
Sprinkle Style
- Top popcorn or pasta
- Blend in scrambles
- Finish soups
Fast boost
Sauce Base
- Blend with cashews
- Add lemon & mustard
- Thin with warm water
Creamy swap
Bulk Prep
- Mix jarred seasoning
- Keep near stove
- Use 1–2 tbsp a day
Easy habit
Anthony’s Nutrition Facts Overview For Shoppers
Anthony’s Goods spans flours, sweeteners, proteins, and pantry extras. The numbers change a lot by product, so you’ll get more value when you group items by use case: baking bases, sweet swaps, add-ins, and drink mixes. Below is a quick scan of common picks and what a typical serving delivers.
| Product | Typical Serving | Per-Serving Highlights |
|---|---|---|
| Blanched Almond Flour | 1/4 cup (28 g) | ~170 kcal; ~6 g protein; ~5 g net carbs |
| Premium Vital Wheat Gluten | 1/4 cup (30 g) | ~120 kcal; ~23 g protein; ~4 g carbs |
| Textured Vegetable Protein | 1/4 cup (24 g) | ~70 kcal; ~12 g protein; ~3 g carbs |
| Pea Protein | 1 tbsp (10 g) | ~40 kcal; ~8 g protein; 1 g carbs |
| Allulose Sweetener | 1 tsp (4 g) | 0 kcal; 0 g sugar; bakes like sugar |
| Erythritol | 1 tsp (4 g) | 0 kcal; 0 g sugar; cooling finish |
| Coconut Flour | 2 tbsp (14 g) | ~60 kcal; ~3 g protein; high fiber |
| Cocoa Powder | 1 tbsp (5 g) | ~15 kcal; 1 g protein; 1 g fat |
| Nutritional Yeast Flakes | 2 tbsp (16 g) | ~60 kcal; ~8 g protein; B-vitamins added |
| Chia Seeds | 1 tbsp (13 g) | ~70 kcal; ~3 g protein; ~5 g fiber |
| Oat Fiber | 1 tsp (4 g) | 0 kcal; 0 g net carbs; texture boost |
| Collagen Peptides | 2 tbsp (13 g) | ~50 kcal; ~12 g protein; unflavored |
Values above reflect common label entries for the brand’s items and match ranges seen in public databases that aggregate Anthony’s products. Protein-dense picks like vital wheat gluten and TVP deliver standout grams per calorie, while almond flour and coconut flour change texture and absorbency in bakes with higher fiber loads. Sources used: public menu databases of Anthony’s items and generic nutrient baselines for yeast and baking staples.
How To Read Anthony’s Labels With Confidence
Start with serving size, then check calories and protein. If the item is a sweetener, scan total sugars and the line for added sugars. The updated Nutrition Facts label clarifies added sugars and refreshed Daily Values, which helps you compare jars and pouches side by side without guesswork.
For item-level nutrient totals, large public datasets compile brand submissions. When you want a neutral reference for a staple like nutritional yeast, the USDA’s FoodData Central is a handy baseline to cross-check vitamins and macros.
Smart Swaps Across Popular Categories
Baking Bases
Use almond flour when you want richness with fewer net carbs. It’s energy dense, so weigh it for repeatable results. Coconut flour drinks up liquid; add extra eggs or moisture so your batter doesn’t crumble. Vital wheat gluten turns plant doughs springy; pair it with soy or chickpea flour to raise total protein in loaves and seitan.
Sweeteners
Allulose and erythritol both land at 0 calories per teaspoon on the label. Allulose browns and softens bakes; erythritol runs crisper with a slight cooling kick. For brown sugar style depth, blend either with a touch of molasses or use a premix that balances crystals with flavor.
Proteins And Add-Ins
Unflavored collagen dissolves cleanly in hot or cold drinks and stacks well with whey or plant proteins. TVP and pea protein carry savory blends without dairy. Nutritional yeast adds umami, a cheesy edge, and B-complex support when fortified.
Calorie-And-Macro Targets For Everyday Cooking
Dial portions to match your goal. When you want a high-protein, low-calorie add-in, lean on TVP, pea protein, or the fortified flakes above. When you want tenderness, almond flour or collagen helps mouthfeel even in small scoops. A kitchen scale removes guesswork so the numbers on the pouch match your plate.
Label Checkpoints That Matter
| Claim On Package | What It Means | Why It Matters |
|---|---|---|
| “Added sugars 0 g” | No added sugars in the serving | Supports lower sugar intake targets |
| “Fortified with B12” | B12 added during processing | Helpful if you eat little or no animal foods |
| “Gluten free” | Meets test thresholds for gluten | Needed for strict gluten avoidance |
| “Non-GMO” | Ingredients not made with genetic engineering | Brand positioning; not a nutrition number |
| “Batch tested” | Lot testing for a listed attribute | Signals process checks beyond claims |
Applied Tips For Anthony’s Pantry Staples
Almond Flour: Rich, Tender Bakes
Sift before mixing to avoid clumps. Add binders like eggs, psyllium, or xanthan gum. For cookies, blend with a light starch so edges set. A little salt sharpens flavor and cuts sweetness from sugar replacements.
Coconut Flour: Thirsty And Light
Start with small amounts; it expands fast. Add liquid and let the batter rest ten minutes. Pair with eggs for structure. Use fine grind for smooth batters and a small touch of oil so bakes don’t dry out.
Vital Wheat Gluten: Spring And Chew
Knead long enough for a stretchy matrix. Steam or simmer seitan before crisping. Mix with soy sauce, garlic, and tomato paste for a hearty base. For sandwiches, bake loaves in tins to control shape and crumb.
Nutritional Yeast: Savory And Handy
Stir into mashed potatoes, tofu scrambles, or pesto for depth. For a simple sauce, blend flakes with cashews, water, lemon, and a pinch of mustard. Anthony’s flakes are fortified with B vitamins, which adds value even in small sprinkles.
Safety, Allergens, And Sensitivities
Read the allergen statement on each pouch. Wheat-based items contain gluten; nut flours carry tree nut allergens; coconut flour comes from coconut; collagen is an animal product. Yeast and sugar alcohols can bother some people. If you’re prone to headaches or digestive discomfort, test smaller portions and switch products if symptoms show up.
Where These Numbers Come From
Anthony’s publishes nutrition panels on each package. Public brand databases list the same ranges for serving size, calories, and macros for dozens of Anthony’s items, and neutral yeast references confirm modest calories, solid protein, and B-vitamin support for fortified flakes.
Quick Build Ideas Using Brand Staples
High-Protein Wrap Batter
Whisk water, pea protein, and a spoon of vital wheat gluten to a thin batter. Season with salt and garlic. Cook in a nonstick pan like crêpes; fill with veggies and a dab of hummus.
No-Sugar Brownie Mix-In
Swap part of the sweetener with allulose for better browning. Add a spoon of collagen for tender crumb. Dust the pan with cocoa powder to keep slices from sticking.
Five-Minute “Cheezy” Sprinkle
Combine nutritional yeast, fine salt, onion powder, and garlic powder in a dry jar. Shake and stash with your spices. Toss over popcorn or roasted broccoli.
Storage And Shelf Life
Keep pouches sealed, cool, and dry. Transfer frequently opened items to airtight jars with clear labels and dates. Freeze nut flours for longer freshness. Scoop with dry utensils so clumping doesn’t creep in.
Bottom Line For Label-Savvy Shopping
Match the pouch to the job. Use protein-dense picks for meals that need staying power; use sweeteners that suit your texture target; use flours for mouthfeel and structure. Read serving sizes, then cook by weight so the math on the label matches your plate.