Anthony’s Coal Fired Pizza Nutrition Menu | Smart Picks Guide

Anthony’s nutrition shows a cheese slice near 285 calories with about 640 mg sodium, while wings and loaded pies trend higher per serving.

What You’ll Find Across This Nutrition Lineup

Anthony’s is known for high-heat ovens, charred edges, and shareable platters. That cooking style delivers a crisp base and bold toppings. It also concentrates flavors, which can raise salt per bite. To help you scan smart, the snapshot below pulls reliable baselines from cheese pizza standards and published item entries where available. Use it to gauge a plate before you order.

Popular Items And Benchmark Numbers

Exact values vary by shop and topping load. Still, certain picks show repeatable patterns. A plain cheese slice sits near 285 calories with about 640 mg sodium using a 14-inch chain baseline from a public database. Wings trend calorie-dense from skin and rendered fat. Big salads swing lower in carbs but can climb with dressing and toppings. Here’s a wide, early table so you can compare fast without digging through menus.

Menu Item	Typical Serving	Est. Nutrition Snapshot
Cheese Pizza Slice	1 slice from a 14-inch pie	~285 kcal; ~640 mg sodium; ~12 g protein (baseline cheese slice).
Eggplant “Marino” Style	2 slices	~290 kcal; ~6 g fat; ~40 g carbs; ~16 g protein per 2 slices (entry for this style).
Roasted Chicken Wings	6 wings	~537 kcal; ~39 g fat; ~42 g protein; ~0 g carbs (brand-specific entry).
Italian Salad With Gorgonzola	~2 cups	~249 kcal; ~21 g fat; ~9 g carbs; ~4 g protein (entry for this salad).
Roasted Cauliflower Square	1 square slice	Calorie load rises with cheese and breadcrumbs; ask for light crumbs to trim.
White Pie Slice	1 slice	Usually higher in fat from ricotta and mozzarella; budget the extra.
Carnivori Slice	1 square slice	Processed meats raise sodium per bite; share and pair with greens.
Garlic Knots	2 pieces	Mostly refined carbs and oil; order for the table and cap at two.

Anthony’s own menu lists a standard calorie advisory and invites guests to request full details. That request line appears at the bottom of the menu page and signals that the restaurant keeps a formal sheet on hand. Use that route when you need precise numbers for allergens or medical tracking. The menu footer states that “2,000 calories a day is used for general nutrition advice” and that extra information is available on request.

How We Estimated The Baselines

This guide leans on two types of sources. First, widely used databases list a plain cheese slice around 285 calories with close to 640 mg sodium for a 14-inch pie baseline. That’s a fair anchor when brands don’t post full spreadsheets online. Second, item-level entries from nutrition trackers capture crowd-sourced data for specific dishes such as roasted wings or the eggplant style pizza. Those entries can drift, so treat them as cross-checks, not gospel.

Salt matters with pizza, wings, and cured meats. The Daily Value for sodium is set at less than 2,300 mg per day. Many diners meet half that amount with a single hearty plate, so a quick scan can keep your day on track.

Menu Nutrition At Anthony’s: What Drives The Numbers

Oven Method And Crust Style

Coal-fired heat dries surface moisture fast and crisps the bottom. That texture cuts the need for heavy sauces at the table. On the flip side, the charred edge adds flavor that can encourage extra slices. Thin rounds tend to be leaner than a cheese-heavy square. Ask for light cheese or extra sauce to nudge calories down without losing that signature snap.

Toppings That Swing Calories And Sodium

Processed meats pack salt; sliced sausage, pepperoni, and bacon push totals higher. Veggies add bulk and water with low energy density. If you like the heat from long hots, keep the portion small and skip extra cured meats on the same slice. That one move trims both salt and saturated fat.

Wings, Sauces, And Sides

Wings from this brand are roasted, not breaded. That keeps carbs low but leaves a calorie hit from skin and rendered fat. A six-piece plate lands near 537 calories in public listings. Choose a dry spice rub or plain with lemon to keep sugar and salt in check; park creamy dips on the side and use a light swipe.

Close Variation: Anthony’s Menu Nutrition—Best And Worst Bets

Best Bets When You Want A Lighter Plate

• Square Margherita, light cheese: bright sauce and basil carry flavor; add arugula salad to round out the plate.
• Veg-Forward square, no breadcrumbs: roasted cauliflower or broccoli rabe keeps carbs moderate for the portion.
• Italian chopped greens: ask for dressing on the side and easy gorgonzola; flavor stays high, sodium stays closer to target.

Plates To Share Or Split

• Carnivori square: bold and salty; split the tray and add a big salad.
• White pie slice: rich from ricotta and mozzarella; pair with grilled veg and stop at one slice.
• Garlic knots: bring them for the table and set a two-knot cap.

Ordering Tactics That Work At Any Location

Start With A Target

Pick a calorie range before you order. A plan like “two slices and a salad” or “one slice with wings” sets a clear guardrail. That little script steers you away from a full tray just because it smells great.

Pick The Right Slice

Go thin and saucy when you want lower energy per bite. If you prefer a dense square, order light cheese or skip extra oil at the finish. Those tweaks keep flavor while trimming calories you won’t miss.

Mind The Sodium

Restaurant pizza can pack a third of a day’s sodium in a single slice. Swap salty toppings for fresh veg, keep dressings on the side, and drink water with the meal. The American Heart Association sets a daily cap of 2,300 mg with a lower goal at 1,500 mg for many adults.

How To Read The Menu Footer Like A Pro

Anthony’s menu includes a calorie advisory and a prompt to ask for more details. When you’re tracking macros, bring that up at the table or during online ordering. Staff can share the latest sheet by item or guide you on swaps that match your needs. That footer line appears right on the menu page.

Portions, Pairings, And Practical Math

Use A Cheese Slice As The Anchor

Anchor your estimate to a plain cheese slice at ~285 calories and ~640 mg sodium from a 14-inch chain baseline. Add ~40–80 calories for a generous meat topping per slice and a smaller bump for mixed veg. That quick math keeps a table plan tight when the group orders a mix of trays.

Balance The Plate

Pair pizza with a large salad or roasted vegetables. That combo adds volume and fiber, which helps pacing and satisfaction. Dress salads lightly or ask for oil and vinegar. Share desserts or pick coffee to cap the meal.

If salt is a concern, skim the FDA’s short explainer on using %DV to spot high-sodium picks and aim for plates that keep you under your day’s line. Sodium on the label is an easy gauge when you compare slices, sides, and dips.

Sample Builds Under Common Goals

Balanced Family Order

One square with veg, one round cheese, and a big salad lands well for mixed preferences. Kids often go for cheese; adults can split the veg-heavy square. Ask for a half-and-half dressing cup and light cheese on the square to balance the tray.

Lower-Carb Night

Lean toward roasted wings with lemon and herbs, a large Caesar with dressing on the side, and a single cheese slice. That order keeps carbs modest without ditching pizza night.

Lower-Sodium Plan

Choose a Margherita or veg-forward square with no cured meats, extra sauce, and a side of arugula salad. Skip garlic knots and limit cheese dusting at the finish. Water and citrus on the side beats soda for this plate.

Swap Or Tactic	What Changes	Why It Helps
Light Cheese On Any Pie	Trims fat and salt per slice	Cheese drives calories and sodium; a lighter hand keeps flavor.
No Breadcrumbs On Cauliflower	Cuts refined carbs and oil	Toppings add energy density; removing crumbs lowers the load.
Veg Instead Of Pepperoni	Lower sodium per bite	Processed meats pack salt; fresh veg brings volume and fiber.
One Slice With Big Salad	Better pacing and fullness	High-volume greens slow eating and steady appetite.
Dry-Rub Wings, Sauce On Side	Fewer hidden sugars, less salt	Sauces can spike totals fast; dipping beats soaking.
Water Or Seltzer	Zero calories	Simple beverage swaps keep room for the plate you want.

Allergen And Special Diet Notes

Recipes use wheat, dairy, and eggs in many items. Ask for details at the counter if you manage celiac disease or dairy allergies. Staff can confirm prep lines, shared ovens, and any risk of cross-contact. When in doubt, request the current nutrition and allergen sheet before ordering. The menu page invites that conversation.

Takeaway: Build A Plate You’ll Enjoy

Start with a plan, anchor estimates to a plain cheese slice, and stack smart swaps. Keep salty meats in check, load up on veg, and share richer picks. Ask for the latest nutrition sheet when you need precise numbers. That’s how you get the coal-fired flavor you came for and a plate that fits your day.