Annona fruits—cherimoya, soursop, and sugar apple—average 60–95 calories per 100 g and pack fiber, potassium, and vitamin C.
Lower Calories
Mid Range
Higher Calories
Soursop Pulp
- ~3.3 g fiber/100 g
- ~278 mg potassium/100 g
- Tart, blends well
Lower Cal
Cherimoya Pieces
- ~3.0 g fiber/100 g
- ~287 mg potassium/100 g
- Sweet, creamy
Balanced
Sugar Apple Pulp
- ~4.4 g fiber/100 g
- ~247 mg potassium/100 g
- Sweet
Higher C
Annona Fruit Nutrition: Facts By Variety
Annona is a fruit family with a creamy bite and perfume-like aroma. Three types show up in markets the most: cherimoya (Annona cherimola), soursop (Annona muricata), and sugar apple, also called sweetsop (Annona squamosa). Each one has a slightly different macro profile, yet they share hallmarks: modest calories, solid fiber, and good vitamin C.
To see the spread at a glance, the chart below lists calories and vitamin C per 100 g for the edible pulp. Values come from datasets that roll up into USDA’s FoodData Central and tools that surface those numbers.
| Variety | Calories (kcal) | Vitamin C (mg) |
|---|---|---|
| Soursop | 66 | ~21 |
| Cherimoya | 75 | ~13 |
| Sugar apple | 94 | ~36 |
What Makes Annona Fruit Stand Out
Filling Fiber For A Creamy Fruit
The texture feels custardy, yet fiber adds structure that slows the sugar hit. A typical 100 g portion gives roughly 3–4.5 g of fiber across the trio, which stacks up well next to many tropical picks. That helps with satiety and, for many people, gentler blood-sugar curves.
Potassium For Everyday Balance
These fruits supply helpful potassium along with minimal sodium. One 100 g serving lands near 250–300 mg of potassium. That mix pairs well with meals where the salty side runs higher. If you track daily targets, the NIH vitamin C fact sheet also lays out how vitamins fit into the bigger picture for everyday eating.
Natural Vitamin C, Not From A Bottle
Soursop trends highest for vitamin C density, sugar apple comes next, and cherimoya trails a bit. That range makes it easy to tailor a bowl: blend soursop for a tart lift, dice cherimoya for mellow sweetness, or spoon sugar apple pulp into yogurt. If you aim for label DVs, the FDA Daily Value page shows how “%DV” lines up with daily reference amounts.
How Portion Size Changes The Math
Numbers above use 100 g for clean comparisons. Real-world servings often run larger. One cup of soursop pulp is about 225 g; a typical cherimoya cup lands near 160 g; a sugar apple cup sits around 250 g. Double the grams and energy climbs in step. For smoothies, it’s easy to pour past a cup, so weigh or measure now and then if calorie tracking matters to you.
Edible Yield And Waste
Annona fruits have thick skins and big seeds, so edible yield sits below total weight. Peel and deseed before weighing if you want nutrient math per bite of pulp. Many shoppers split the fruit, scoop the flesh, and chill leftovers in a sealed jar for two days tops.
How The Three Popular Types Compare Day To Day
Flavor And Texture Differences
Cherimoya tastes like a mash-up of banana, pear, and vanilla. Soursop leans tangy with a piney edge. Sugar apple is sweet and segmented, with little pods of pulp between seeds. Each type mashes well; each freezes cleanly for sorbet or shakes.
Best Uses In The Kitchen
Use cherimoya for fresh bowls or chilled desserts. Use soursop in slushies, aguas frescas, or to cut richer flavors. Use sugar apple for snacking, raitas, or quick parfaits. Add a dash of lime to wake up the aromatics. For a dairy-free cream base, blend with banana and a splash of coconut water.
Buying, Ripening, And Storing Tips
Pick Good Fruit
Choose pieces that feel heavy for their size with slight give near the stem. Green shades vary by type; some speckling is normal. Skip fruit with deep cracks or a fermented smell.
Ripen On The Counter
Leave firm fruit at room temp until the skin yields to a thumb press. Paper bags speed things up. Once soft, move to the fridge and eat within two to three days for peak aroma.
Prep Safely
Slice, pry open gently, and lift out seeds before scooping. Discard skins and seeds. Teas, extracts, or grinds made from leaves or seeds aren’t edible foods and don’t belong in smoothies.
Nutrition Details You’ll Taste
Carbs And Natural Sugars
Most calories come from carbs. The ratio swings a bit by type and ripeness. Fiber tempers the sweet note, which is why the pulp feels rich without needing added sugar.
Micros That Show Up Repeatedly
You’ll see repeat players: vitamin C, B-vitamins like B6 and pantothenic acid, plus minerals such as magnesium and copper. The mix shifts by species and growing conditions. Data sources tie back to standardized nutrient tables used by researchers and dietitians.
Sample Serving Ideas With Macros
Here are three quick builds made with the edible pulp. The counts are estimates based on the same datasets used above.
| Build | Energy (kcal) | Fiber (g) |
|---|---|---|
| 150 g soursop + lime + mint | ~99 | ~5.0 |
| 160 g cherimoya + 100 g strawberries | ~190 | ~7.0 |
| 125 g sugar apple + 170 g yogurt | ~230 | ~4.5 |
Allergen Notes And Safety Basics
All three types are tree-grown and not botanically related to mango or cashew, so most people who avoid those can still enjoy Annona pulp. That said, any fruit can trigger a reaction for a small slice of the population. Start with a small portion if you’re new to it.
About Seeds, Skins, And Teas
Seeds and leaves of Annonaceae plants contain acetogenins such as annonacin, which lab and field work link to neurotoxicity. Eat the pulp and toss non-edible parts; skip herbal teas and seed products marketed as food. Researchers have documented links in tropical populations where these preparations are common.
How We Calculated The Numbers
We based the charts on entries that roll into USDA FoodData Central and the tools that mirror those values. For vitamin C daily needs and %DV logic on labels, the FDA and NIH pages are reference points. Data for the safety note come from peer-reviewed studies of acetogenins in Annonaceae plants. Entries reflect fresh fruit, not syrup packs. Seasonality and cultivar can nudge values slightly. Ripeness matters.