Annona Fruit Nutrition | Sweet-Spot Facts

Annona fruit nutrition centers on fiber, potassium, and vitamin C, with calories and sugars varying by species and ripeness.

Annona Fruit Nutrients — Daily Snapshot

The Annona family includes creamy cherimoya, tart soursop, and sweet sugar apple. All three bring water-rich flesh, meaningful fiber, and helpful potassium. Calories and sugars change with variety and ripeness, so portion cues matter more than chasing a single number.

To give you a grounded view, the numbers below are normalized to 100 grams of edible flesh from widely used food-composition datasets. That way you can compare like for like and scale up to a cup or a whole fruit when you shop or log meals.

Per-100 g Comparison (Raw Flesh)

Fruit	Calories	Fiber
Cherimoya	~75 kcal	~3.0 g
Soursop	~66 kcal	~3.3 g
Sugar Apple	~94 kcal	~4.4 g

How The Three Tropical Staples Compare

Cherimoya lands in the “custard fruit” camp with a spoon-ready feel. Soursop brings tangy notes and fibrous strands that vanish in a blender. Sugar apple breaks into neat segments and leans sweeter. Each gives you natural sugars packaged with fiber, water, and small amounts of fat and protein.

Cherimoya: Creamy Flesh, Balanced Macros

One cup of pieces (160 g) sits near 120 calories with ~4.8 g fiber, ~21 g total sugars, and a standout mix of vitamin C, B6, riboflavin, and potassium. That makes a simple yogurt-bowl topping that adds body and bite without heavy calories. A data-driven snapshot is available in the cherimoya nutrition profile.

Soursop: Tart Pulp, Fiber-Forward

In a 1-cup pulp serving (225 g), you’ll see ~149 calories, ~7.4 g fiber, and ~46 mg vitamin C. The mild sodium and solid potassium skew this pulp toward smoothie builds where electrolytes help. Detailed values appear in the soursop nutrition data.

Sugar Apple: Dessert-Sweet Segments

A 1-cup pulp portion (250 g) runs ~235 calories with ~11 g fiber and a big vitamin C bump. It’s the sweetest of the trio by taste, so pairing it with plain dairy or high-protein yogurt keeps total sugars in check while keeping texture pleasant.

Vitamins, Minerals, And Phytonutrients In Annona

These fruits deliver potassium across the board, with per-100 g averages that cluster between ~247–287 mg depending on the species. That helps with fluid balance and muscle function. For context on daily needs and safe upper bounds, see the potassium fact sheet from a federal health source.

Potassium, Vitamin C, And The B-Group

Cherimoya trends toward ~20 mg vitamin C per 160 g, while soursop climbs to ~46 mg per 225 g. The trio offers small but steady thiamin, riboflavin, niacin, pantothenic acid, and vitamin B6. That combination supports daily energy metabolism without pushing calories high.

Fiber Types And Satiety

You’ll find both soluble and insoluble fibers here. The stringy strands in soursop blend into shakes and hold texture; the finer custard texture of cherimoya mixes smoothly into oats or chia bowls. Sugar apple segments add chew and slow down eating, which helps with appetite control.

Plant Compounds: What We Know

Annona species contain a range of plant compounds, including acetogenins, flavonoids, and alkaloids. Food-composition tables focus on nutrients you see on labels; research literature adds these specialized compounds. That’s where the safety notes below come in.

Safety Notes And Sensible Portions

Peel and seeds aren’t edible. Discard both. Skip homemade teas or extracts from leaves, bark, or seeds. Scientific groups in Europe have reviewed preparations made from plant parts of A. muricata and flagged neurotoxicity concerns linked to annonacin, a mitochondrial toxin found in seeds and other tissues. Those reviews point to a cautious stance on concentrated products and herbal teas. See an EFSA-affiliated risk review for context on supplements and preparations from this plant family.

Observational research in Caribbean islands has also linked frequent intake of Annonaceae products to worse outcomes in people with parkinsonism. That doesn’t indict a ripe fruit snack here and there, but it does argue against chronic use of leaf products or daily large volumes of juice. If you live with a neurological disorder or take dopaminergic therapy, talk with your care team before using any Annona-based supplement.

Portions, Prep, And Pairings That Work

Portion cues help most. A half-cup of cherimoya folded into plain Greek yogurt hits a friendly carb-to-protein balance. Soursop pulp blends into kefir with ice and lime juice for a tart shake. Sugar apple segments pair with cottage cheese and a sprinkle of cinnamon for a simple bowl.

Ripeness shows up fast with these fruits. Skin shifts from firm to yielding; aroma turns floral and sweet. If the flesh dents easily, chill and use soon. For batch prep, scoop pulp, pick out every seed, then freeze in flat bags. Label by grams so recipes stay predictable.

Annona Fruit Nutrient Patterns — What Stands Out

Across the trio, water makes up most of the weight, with fiber rising as portions rise from 100 g to a full cup. Potassium and vitamin C scale with portion size too. Natural sugars are present, but fiber blunts the ride, especially when you mix with dairy or protein-rich bases.

Pick The Right Annona For Your Goal

Goal	Best Pick	Reason In One Line
Thick Smoothies	Soursop	Fibrous pulp blends creamy without added thickeners.
Yogurt Bowls	Cherimoya	Custard-like texture and balanced sugars match dairy.
Simple Desserts	Sugar Apple	Sweet segments portion neatly; great with cinnamon.

Buying, Storing, And Food Safety

Shop for fruit that feels heavy for its size with unbroken skin. A little scuffing is fine. Let it soften at room temp on a plate, then move to the fridge for a short hold once it yields slightly. Keep a paper towel under cut fruit to catch drips; store in a sealed container up to two days.

When prepping, split the fruit, lift out seeds with a small spoon, and compost the peel. Rinse hands and tools afterward. If you’re making juice at home, stick to ripe flesh only and avoid steeping leaves or seeds. That keeps flavor clean and stays on the safe side of the research.

Smart Swaps And Simple Recipes

Five-Minute Cherimoya Bowl

Stir ½ cup cherimoya into plain Greek yogurt, add diced kiwi, and a spoon of toasted oats. The combo lands creamy, bright, and filling.

Soursop Cooler

Blend ¾ cup soursop pulp with kefir, ice, and a squeeze of lime. Pour over crushed ice and top with a pinch of salt for a beach-style mocktail.

Spiced Sugar Apple Cup

Fold segments into cottage cheese, dust with cinnamon, and add a few roasted cashews for crunch.

Method Notes And Where The Numbers Come From

Serving-level data in this guide aligns to standard cups reported in open food-composition tools built on USDA FoodData Central. Per-100 g figures above are scaled directly from those servings. Small swings appear across cultivars, growing regions, and ripeness; the ranges shown keep you in a reliable lane for meal planning.

Practical Takeaways For Daily Eating

• Keep portions to a cup or less when balancing sugars and calories.
• Pair with protein (yogurt, kefir, cottage cheese) for steadier energy.
• Use frozen pulp for smoothies and desserts when fruit prices spike.
• Compost peels; discard all seeds; skip leaf or seed infusions.
• People with neurological conditions should avoid Annona supplements and talk with their care team about frequent juice use.