Annie’s Pizza Poppers Nutrition | Smart Snack Facts

A 6-piece serving of Annie’s pizza poppers has 180–200 calories and about 7g protein, depending on flavor.

Annie’s Pizza Bites Nutrition Breakdown

These mini pizza snacks come in two main flavors: a three cheese mix and an uncured pepperoni option. One serving equals six pieces. The cheese flavor lists 180 calories, 5g fat, 26g carbs, 1g fiber, and 7g protein. The pepperoni version lists 200 calories, 8g fat, 25g carbs, 1g fiber, and 7g protein. Both track close on sugars and added sugars, with less than 1g added sugars per serving.

Salt varies more. The cheese option lists 300mg sodium per serving while pepperoni lists 410mg. That puts most people between 13% and 18% of the daily limit for one serving based on the FDA Daily Values. Daily Values for Nutrients

Ingredient Notes That Matter

The crust uses enriched wheat flour. The filling on the cheese version relies on part-skim mozzarella, plus parmesan and Romano. Pepperoni adds pork and beef with no added nitrates or nitrites, except those naturally present in cultured celery juice powder and sea salt. Both versions use tomato paste for the sauce and plant oils for texture. If you track allergens, both list wheat, milk, and soy.

What Counts As A Portion?

A standard box holds about 15 pieces. That equals two and a half servings. If you plan a snack plate for two people, that’s a box split down the middle. If you prefer a solo plate for a small meal, many folks land near 12 pieces. Calories scale in a straight line, so doubling the serving doubles the calories.

Per-Serving Snapshot By Flavor

Flavor	Calories (6)	Sodium (mg)
Three Cheese	180	300
Pepperoni	200	410

How To Cook For Best Texture

Oven baking brings even color and steady crunch. Air fryers deliver a snappier shell in less time. Microwaves trade crisp for speed. If you air fry, 380–400°F with a shake at the midway point usually does the trick. Pull when the first poppers weep a dot of sauce and the shells turn golden. Let them stand for a minute before biting. The filling stays hot.

Simple Timing Guide

Here’s a plain timing range that works well across brands and models: air fry 6–8 minutes at 380–400°F; bake at 425°F for 10–14 minutes; microwave on high in short bursts until heated through. Start at the low end and add time in small steps. The goal is color without blowouts.

How These Compare With Similar Snacks

Many pizza bite products cluster around 180–210 calories per six pieces. Macros swing with fillings and crust style. Cheese-only versions skew a bit lower in fat. Meat add-ins nudge sodium up. If you like a target for salt awareness, the FDA suggests staying under 2,300 mg per day. That’s where the percent daily value on labels comes from.

Label Reading Tips For These Bites

Start with the serving size, since boxes hold multiple servings. Scan calories, then fat and sodium. On the cheese flavor, 5g fat fits most snack plans easily. Pepperoni jumps to 8g, driven by cured meat. The protein stays steady at 7g, which helps with satisfaction. Fiber lands at 1g, so pairing a salad or veggie sticks helps round the plate.

What The %DV Tells You

Percent daily value translates each nutrient to a slice of a standard day. On these labels, 13% DV sodium for the cheese flavor means 300mg out of a 2,300mg daily cap. The 18% DV on the pepperoni flavor signals a denser salt hit. Use those numbers to pace sauces, dips, and other salty add-ons.

Macro And Micronutrient Highlights

Protein: 7g in both flavors. That helps with staying satisfied between meals. Carbs: 25–26g, mostly from the crust. Fat: 5–8g, depending on flavor. Saturated fat sits at 2–2.5g per serving. Vitamins and minerals track at modest levels, with calcium at 8% DV on the cheese flavor and 4% DV on pepperoni. Iron lands near 8% DV. Potassium posts about 4% DV. Vitamin D lists 0% on both flavors.

Allergens And Suitability

These snacks contain wheat, milk, and soy. They’re not a fit for gluten-free or dairy-free needs. The pepperoni version lists no added nitrates or nitrites, other than those that occur naturally in celery juice powder. If you shop for a lower-sodium snack, the cheese flavor fits better.

Portion Planning And Calorie Math

Use these quick totals to plan trays or snack plates. Numbers below use the per-serving labels from the boxes and simple multiplication.

Common Portions And Calories

Portion	Three Cheese (kcal)	Pepperoni (kcal)
6 poppers	180	200
12 poppers	360	400
Whole box (15)	450	500

Smart Pairings That Keep Balance

Match these bites with sides that add fiber and freshness. A chopped salad, cucumber sticks, or roasted broccoli keeps the tray lively without a heavy salt load. Marinara is the dip that plays nicest with calories. Ranch or cheesy dips drive fat and sodium up fast, so keep the spoon light if you use them.

When These Fit In A Day

Many people enjoy these as a snack between meals or as a casual lunch with a salad. If you’re tracking sodium or calories, place them on days when the rest of your meals trend lighter on salt and fat. A sparkling water and a bowl of grapes turn the plate into a complete mini-meal.

How We Built This Guide

Numbers come from current product pages for the two flavors and align with retail listings that mirror the same labels. Broader context on Daily Values and sodium limits comes from FDA resources. Population data shows pizza foods contribute a sizable share of daily calories for many pizza eaters, which is a handy reminder to watch portions across the day. USDA brief on pizza intake

Bottom Line: Pick The Flavor That Fits Your Plan

Choose cheese when you want fewer calories and less salt per serving. Choose pepperoni when you want that meat bite and can budget a bit more sodium. Cook for color, let them rest, and pair with veggies or a light salad. That simple setup keeps the snack fun and balanced.