One Annie’s Peel-A-Part pouch has 50 calories, 10 g sugars, and 4 g added sugars, per the brand’s label.
Half Pouch
One Pouch
Two Pouches
Fruit Punch A-Peel
- 50 kcal per pouch
- 10 g total sugars
- 4 g added sugars
Fun red peel
Strawberry Splits
- Same label style
- Apple-based puree
- Vitamin C on pack
Pink twist
Variety Pack
- Mix both flavors
- Lunchbox-friendly
- No gelatin
Kid crowd-pleaser
Annie’s Peel-A-Part Nutrition: Label At A Glance
Snack time moves fast, so here’s the straight data. One pouch lists 50 calories, 13 g carbs, 10 g total sugars, 4 g added sugars, 5 mg sodium, and a small lift of vitamin C. Fat, sat fat, trans fat, cholesterol, and protein sit at zero on the panel. That’s the baseline on current boxes.
To make choices easier, keep three levers in mind: sugars, serving size, and add-ins. Sugars show where the energy comes from. Serving size sets expectations for kids and adults. Add-ins like yogurt, nuts, or a cheese stick change the balance when you build a lunchbox.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 50 kcal | — |
| Total Carbohydrate | 13 g | 5% |
| Total Sugars | 10 g | — |
| Included Added Sugars | 4 g | 8% |
| Dietary Fiber | <1 g | 3% |
| Protein | 0 g | — |
| Sodium | 5 mg | 0% |
| Vitamin C | 17 mg | 15% |
| Potassium | 120 mg | 2% |
What The Numbers Mean In Real Life
Fifty calories lands in small snack range. Ten grams of sugars equals two and a half teaspoons. Four grams count toward the added limit on the Nutrition Facts label, which uses a Daily Value of 50 g for ages four and up. That context helps you set smart guardrails for lunch kits and sports snacks.
Carb-based treats shine when you pair them with protein or fat. That slows digestion and takes the edge off a quick spike and dip. A small carton of milk or a handful of nuts keeps energy steadier and stretches satisfaction without pushing the sugar line.
Labels list a serving as one long string per pouch. Kids often eat fast when the string is fun to peel. Try a simple cue: set the pouch next to the rest of the meal and ask for one string between main bites. Structure beats strict rules and keeps snack time calm.
Ingredients And Allergy Notes
The panel shows fruit-juice-based ingredients: apple puree concentrate, apple juice concentrate, apple fiber, pectin, and fruit and vegetable juice for color. Flavors differ by pouch, with strawberry or a fruit punch blend. The line skips gelatin, so it fits vegan and kosher diets that avoid it.
Allergen statements can change. If you care for a child with allergies or intolerances, check the actual box every time. Sites and retail listings update often, yet the physical package is the final word for kitchens, camps, and school snack bins.
Added Sugar Limits And Kids’ Snacks
The label puts four grams of added sugars at eight percent of the Daily Value per pouch. Public guidance caps added sugars at fifty grams per day for ages four and up. If you plan two sweet items in a day, budget the rest of the meals with that number in mind. A touch of planning keeps the day balanced without drama.
You can also teach label basics with a quick rule: check total sugars first, then scan for added sugars. If the added line is a small slice of the total, juices and purees drive most of the sweetness. If the added line is high, match the snack with a protein side to blunt the rush. See the FDA’s plain guidance on the added sugars limit.
Portion Tweaks For Lunches, Parties, And Sports
Portions decide the impact more than any other factor. One pouch is small and tidy. For younger kids, half a pouch before a main helps curb “I’m starving” meltdowns and still leaves room for dinner. For older kids on practice days, two pouches around hard sessions can fit when total daily sugars stay on track.
Think of pouches as energy edges. Before a game, a pouch is quick fuel that’s easy on the stomach. After a game, pair a pouch with yogurt or a small sandwich to refill energy and add protein for repair. Busy caregivers like the no-mess format when crumbs would be a pain in the car.
Smart Pairings That Keep Energy Steady
Sweet snacks work best inside a mix. Pair with cheese cubes, a peanut-butter cracker, or a small beef stick. That adds protein and fat without a sugar pile-on. At home, aim for color on the plate: a few baby carrots, cucumber coins, and a pouch round out a kid plate with less debate at the table.
On the go, stash pouches next to shelf-stable items that don’t melt: nuts, seeds, roasted chickpeas, or whole-grain crackers. Keep a refillable water bottle handy as well. Sweet drinks stack sugars fast, while water keeps costs and stickiness down.
Label Differences Across Annie’s Fruit Snacks
The family of fruit snacks isn’t identical. Many bunny-shaped pouches land at 80 calories with 10 g sugars. Fruit tapes vary by flavor and size, and some list different vitamin C lines. Read the serving size on each product page and match it to the box you buy. Small shifts matter when you plan for schools with wellness rules.
Why The Pouch Lists Added Sugars
Added sugars get their own line so you can spot sugars that aren’t part of whole fruit or milk. Fruit puree and juice concentrate still raise the total sugars line, yet the added line tracks sweeteners added during processing. That line, plus percent Daily Value, makes grocery math quicker.
How To Read This Label Like A Pro
Start at calories, skim serving size, then scan sugars and percent Daily Value. Check sodium and fiber for extra context. A near-zero sodium line keeps this snack flexible for kids who already get salt from chips or crackers. A small fiber bump is a tiny perk from apple fiber and pectin, though produce at meals still does the heavy lifting.
Next, scan the ingredient list. Short lists are easy to parse: fruit sources, pectin for structure, acids for tartness, and color from fruit and veggie juices. No artificial colors is a selling point for many parents and schools.
Simple Swap Ideas
If you need to trim sugars, use timing more than restriction. Serve the sweet part last, or set it next to a protein. Swap a second pouch for fruit like strawberries, cut melon, or a small apple. Keep fun in the mix so kids don’t feel policed; the goal is steady energy and happy eaters.
For parties, mix single pouches with popcorn, pretzels, or cheese crackers. The pouch adds color and a playful peel, while the other items add crunch. That keeps the table lively without turning snack time into a candy spread.
Portion And Sugar Math (Rounded)
| Portion | Calories | Total Sugars |
|---|---|---|
| Half Pouch | ~25 kcal | ~5 g |
| One Pouch | 50 kcal | 10 g |
| Two Pouches | ~100 kcal | ~20 g |
When This Snack Fits Best
Think school days, car rides, and sideline breaks. The peelable strip keeps sticky fingers at bay, and the pouch travels well in warm weather. It’s also a tidy lunch add-on next to a turkey sandwich, chopped veg, and milk. For home, it fills a small sweet slot after dinner when desserts feel too heavy.
Storage, Packing, And Waste Notes
Store boxes in a cool, dry spot. Heat softens the strip and makes peeling messy. In lunch bags, place the pouch away from ice packs to avoid condensation. Toss empty pouches in the trash unless your city accepts this film type. Some families collect soft plastic for store drop-off bins where available.
Bottom Line For Annie’s Peel-A-Part Fans
This pouch offers a light, tidy sweet with clear label data. Use one pouch as a treat, or pair it with protein to keep energy level. Budget added sugars across the day, read the panel on the box you buy, and enjoy the peelable fun without letting sugar totals sneak up on you.