Annie’s Organic Cinnamon Rolls Nutrition | Label Facts

Nutrition Q & A / By

One baked roll with icing has about 320 calories, 24g sugar, and 750mg sodium, based on the package nutrition facts.

Organic Cinnamon Rolls Nutrition — What’s In A Serving?

Here’s the snapshot that matters when you bake one roll with icing: calories land near 320, carbs sit at 53 grams, sugars total 24 grams, and sodium reaches 750 milligrams. The label also lists 11 grams of fat, 4.5 grams of that saturated, with 4 grams of protein. A full serving weighs 99 grams, which helps explain the hearty numbers.

Those figures come directly from retail listings that reproduce the package panel and match what shoppers see in stores. If you need the brand overview and ingredient list, the official page is the place to start: Annie’s cinnamon rolls. For the complete label with serving size and %DV, a Kroger-family grocer hosts the full box image and per-roll data used here: full panel snapshot.

Ingredients You’ll Actually See On The Can

The dough leans on organic wheat flour, cane sugar, palm oil, baking powder, and sunflower oil. You’ll also spot invert syrup, cinnamon, sea salt, and a trio of gums for structure. The icing is the classic confectioners-style glaze. No artificial flavors or synthetic colors appear on the label, and the product is USDA Organic.

Broad Nutrition Table For One Baked Roll

Nutrient Per Roll %DV
Calories 320 —
Total Fat 11 g 14%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 33%
Total Carbohydrate 53 g 19%
Dietary Fiber 2 g 6%
Total Sugars 24 g —
Added Sugars 24 g 48%
Protein 4 g —
Serving Size 99 g (1 roll w/ icing) —

How Those Numbers Translate On Your Plate

Energy density sits in the middle because the dough expands in the oven and carries a modest fat load. One serving works as a standalone breakfast treat or as the sweet edge on a bigger plate. The sugar hit comes mostly from the glaze and the sweetened dough. If you want a milder bite, warm the roll and drizzle only half the packet. The cinnamon still shows up nicely.

Sodium is the other line to watch. At 750 milligrams, the panel marks roughly one-third of the standard daily cap used in labeling math. If you’re pairing a roll with bacon, sausage, or salty spreads, totals climb fast. A bowl of berries, a banana, or plain yogurt keeps flavor in play without stacking salt.

Carbs total 53 grams, which tracks with sweet breakfast breads. Fiber lands at 2 grams. If staying power matters, add eggs or Greek yogurt for protein, or split a roll and build the rest of the meal with fruit. That small shift steadies the plate without losing the warm-and-gooey moment.

Allergens, Diet Tags, And Storage

The package lists wheat. Retailer pages sometimes include a “may contain milk” note because of shared lines. The dough isn’t gluten-free. Keep the can refrigerated. After baking, wrap leftovers tightly; room temp works for a day, or chill for a couple of days. A short warm-up brings the icing back to a glossy finish.

Label Clarity: Calories, Sugar, And Sodium In Context

Numbers land right where you’d expect for a frosted breakfast roll. The brand page explains the basics and ingredients cleanly, while the grocer page displays the nutrition panel with serving size. Those two sources align on a 99-gram serving, 320 calories, 24 grams of sugars, and 750 milligrams of sodium, which is what this guide uses for the per-roll baseline.

Serving Tweaks That Nudge The Numbers

Icing: using half trims sugars by about 12 grams and lowers calories a bit. Size: sharing a roll cuts totals cleanly in half. Pairings: savory proteins add fullness without extra sweetness. Swap: a light smear of whipped cream cheese can replace part of the glaze for tang and a little protein.

Baking Notes For The Best Texture

Preheat fully and use a light-colored sheet to keep bottoms from darkening early. Space the spirals so they rise and set without sticking together. Pull the tray when tops turn golden. Overbaking dries the crumb and pushes you to add more icing, which also nudges sugar higher than planned.

Portion Ideas And Comparable Choices

Here are easy ways to fit a warm roll into breakfast or snack time while keeping balance on the plate. These ideas keep the cinnamon swirl center stage and let you steer sugars, calories, and protein without fuss.

Smart Pairings

  • Half roll with a side of eggs and berries.
  • One roll with plain Greek yogurt and a shake of cinnamon.
  • Mini swirls with a handful of almonds and apple slices.
  • One roll and a tall glass of milk for a classic combo.

Portion And Topping Table

Portion/Topping Estimated Calories Notes
Half roll, no icing ~160 Lower sugar bite
One roll, half icing ~280 Saves ~12g sugar
One roll, full icing 320 Label baseline
One roll + butter ~360 Richer, saltier
Two mini swirls ~140–180 Kid-friendly nibble

FAQ-Style Clarifications Without The Fluff

Is The Dough Vegan?

The panel shows no dairy or eggs in the dough or icing, and the cholesterol line reads 0 milligrams. Some retailers add a “may contain milk” caution due to shared equipment. Check your can if strict dairy avoidance matters to you.

Can You Air Fry The Rolls?

Yes. Keep the basket near 320–330°F and watch closely. Start checking a few minutes early. Aim for a golden top and a soft interior that springs back.

How Many Rolls Come In A Can?

Five. The total can weight is 17.5 ounces, and each serving is one of those five with icing.

What This Means For Breakfast Planning

Treat one baked roll as a sweet main or a shareable side. If you want a lighter spread, cut portions, hold back part of the icing, and add fruit and protein. If you want the classic warm swirl, bake as directed and enjoy the full glaze. With the label figures above, it’s easy to fit the roll into the day without guesswork.