One bar from Annie’s chewy organic line typically lands near 100–110 calories with 3–7 grams of added sugars, depending on flavor.
Lower
Mid
Higher
Classic Chocolate Chip
- ~100 calories
- 7 g added sugars
- ~17 g carbs
Everyday pick
Gluten Free Oatmeal Cookie
- 110 calories
- 3 g fiber
- 6 g added sugars
Higher fiber
Drizzle Chocolate Chip
- ~100 calories
- 3 g added sugars
- ~18 g carbs
Lower sugar
Chewy Organic Granola Bars From Annie’s — Label Snapshot
Snack math stays simple. The standard 25 g bar often lists about 100 calories, 3 g fat, 17–18 g carbs, 1 g fiber, and 1–2 g protein, with 6–7 g added sugars. That baseline matches the chocolate chip panel and the variety pack panel published online. The gluten free oatmeal cookie flavor lands at 110 calories with 3 g fat and 20 g carbs per bar. The drizzle chocolate chip flavor shows 18 g carbs and 3 g added sugars per bar. These ranges help you plan portions without guesswork.
Here’s a tidy roll-up for quick scanning. Values are for one bar.
Flavor | Calories | Added Sugars |
---|---|---|
Chocolate Chip (variety pack) | 100 | 7 g |
Gluten Free Oatmeal Cookie | 110 | 6 g |
Drizzle Chocolate Chip | ~100 | 3 g |
Numbers above reflect current brand pages and SmartLabel entries. Small shifts can occur by batch or packaging; the panel on your box still takes priority.
What The Calories Mean In A Day
One 100–110 kcal bar fits a mid-morning or late-afternoon break. Two bars stack to about 200–220 kcal, which pairs well with fruit or yogurt when you want something sturdier. The added sugars line matters too. Many flavors sit at 6–7 g per bar, which is near one seventh of the 50 g daily cap used on labels.
For an official benchmark, the %DV for added sugars is built off 50 g per day on a 2,000 kcal plan. You’ll see that spelled out in the FDA resource. When a bar lists 7 g added sugars, that equals 14% DV; the variety pack panel matches that math.
Ingredients, Whole Grains, And Texture
Oats lead the mix, bound by syrups that create the soft, chewy bite the line is known for. The chocolate chip bar calls out 8 g whole grain per serving, while fat stays light at about 3 g. Fiber sits near 1 g on classic flavors and reaches 3 g on the gluten free oatmeal cookie bar. Sodium usually falls between 40–75 mg per bar, so the taste reads balanced instead of salty.
Compare labels side by side and you’ll spot small shifts that change how each bar fits your day. The drizzle option trims added sugars to about 3 g per bar by tweaking both portion and blend. The gluten free oatmeal cookie flavor raises fiber while keeping calories near 110. Those tweaks are minor on paper yet helpful in practice.
How Many Bars Make Sense
For a light pre-workout bite, one bar with water or coffee works well. For a lunchbox slot, one bar plus fruit and yogurt fills a gap without stacking sugars. For hiking or long errands, two bars give quick carbs while keeping portions neat. If you’re doubling up, watch the sugars tally; two classic bars land near 28% DV on a 2,000 kcal plan.
Label Reading Made Easy
Serving Size And Percent Daily Value
Each panel lists a 25 g serving as one bar. The %DV line shows how each nutrient fits into a standard day. A 7 g added sugars line gives 14% DV. A 3 g fat line gives 4–5% DV. Small numbers add up across snacks, so using %DV as your dashboard keeps choices simple.
Sugars And Fiber
Added sugars get their own line on the panel. That clarity helps you compare flavors or brands. Public guidance mirrors the same limit: less than 10% of daily calories from added sugars. It lines up with the %DV you see on packages and makes flavor swaps easy when you want to keep sugars lower.
Protein And Whole Grains
These bars aren’t protein-dense; expect 1–2 g per bar. The whole grain callout matters more here. If you want extra staying power, pair a bar with nuts, milk, or Greek yogurt, or pick the gluten free oatmeal cookie flavor for its higher fiber.
Smart Pairings And Swaps
Quick Pairings
- One bar + a small apple for fiber and crunch.
- One bar + a string cheese for staying power.
- Two bars + black coffee for a simple breakfast on the go.
Lower Sugar Moves
- Choose the drizzle chocolate chip line for 3 g added sugars per bar.
- Pair a classic bar with unsweetened tea or water.
- Trade a second bar for almonds or a boiled egg when you want more protein.
Allergens, Gluten Free Option, And Storage
Oats anchor every flavor. Chocolate brings the possibility of milk or soy ingredients. The gluten free oatmeal cookie flavor avoids wheat and lists 3 g fiber with 110 calories. Always check the allergy statement on your box, since lines can shift. Store bars in a cool, dry spot and seal open boxes to keep the chew intact.
Brand Facts And Sourcing Notes
The line uses organic ingredients and avoids high-fructose corn syrup and synthetic colors. Labels show whole grain amounts and full panels on product pages or SmartLabel entries. For a broader reference on snack nutrients across categories, the FoodData Central search is handy when you want a general benchmark for soft granola bars.
Label Line | What It Tells You | How To Use It |
---|---|---|
Calories | Energy per bar | Plan snacks inside your day’s target |
Added Sugars | Grams and %DV listed | Aim for less than 10% of daily calories |
Fiber | Grams per bar | Pick higher fiber when you want fullness |
Sodium | Milligrams per bar | Keep total intake moderate across meals |
Where The Numbers Come From
Calorie and sugar lines above map to brand panels you can view online. The chocolate chip bar lists 100 kcal, 3 g fat, ~17 g carbs, 1 g fiber, and 7 g added sugars on its page (chocolate chip label). The gluten free oatmeal cookie panel shows 110 kcal, 3 g fat, 20 g carbs, 3 g fiber, and 6 g added sugars on SmartLabel (oatmeal cookie panel). The drizzle chocolate chip flavor lists 18 g carbs and 3 g added sugars on its product page (drizzle label).
Not every flavor stays on shelves year-round, so listings can shift. If a new batch reads a little different, use the printed panel in your hand. For context on the sugars %DV used on labels, the FDA page outlines the 50 g daily value and why it appears on packages. For cross-checks on typical soft granola bars, retailer entries and nutrition portals for the variety pack show the same 100 kcal and 7 g added sugars per bar.
Bottom Line Snack Builder
Pick the flavor that fits your plan, keep an eye on added sugars, and round the bar with produce or protein when you want more staying power. A single bar sits near 100–110 calories, which makes it a handy pocket snack for school, work, or travel without blowing through your day’s targets.