Annie’s Lite Raspberry Vinaigrette Nutrition Facts | Label Smart

A 2-tablespoon serving lists 45 calories, 3g fat, 55mg sodium, and 4g added sugars for the lite raspberry vinaigrette.

Lite Raspberry Vinaigrette Nutrition From Annie’s — Label Breakdown

The bottle lists a 2-tablespoon serving. That’s a standard pour for salad dressings in U.S. labeling. Per that amount, you’re looking at 45 calories, 3 grams of fat, 55 milligrams of sodium, and 5 grams of carbs, of which 4 grams are sugars noted as “includes 4g added sugars.” Those figures align with retailer pages that reproduce the back label panel for this exact product.

Added sugars show up as both grams and a percent of the daily value on modern Nutrition Facts panels. The daily value for added sugars is 50 grams based on a 2,000-calorie diet, which places a 2-tablespoon pour of this dressing at 7% DV. That framing helps you gauge how a drizzle fits into a day’s intake.

Ingredients Snapshot And What They Mean

The ingredient list centers on water, apple cider vinegar, expeller-pressed canola oil, honey, cane sugar, raspberry juice concentrate, stone-ground mustard, and small amounts of thickeners and natural colors from black carrot and black currant. The order reflects descending weight, so the tart base and oil show up before the sweeteners, and the color concentrates appear later.

The result reads sweet-tart with a light body. Oil delivers mouthfeel and helps flavors cling to greens. Vinegar and fruit concentrate bring brightness. A touch of honey softens the edges without tipping the balance.

Full Panel At A Glance (Per 2 Tbsp / 31 g)

Here’s a condensed look at the label values many shoppers scan first.

Nutrient	Per 2 Tbsp (31 g)	%DV
Calories	45	—
Total Fat	3 g	4%
Saturated Fat	0 g	0%
Trans Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Total Carbohydrate	5 g	2%
Total Sugars	4 g	—
Incl. Added Sugars	4 g	7%
Protein	0 g	—

These are label numbers pulled from a retailer page that mirrors the back panel. Percentages reflect daily values used on U.S. labels so you can compare across brands and bottle sizes with less guesswork.

What The Numbers Mean In Real Meals

A 2-tablespoon pour is enough to coat a hearty side salad. If you’re dressing a large bowl for two, you might use 3–4 tablespoons total. That lands in the 68–90 calorie range. The fat stays modest because the product is a lighter style, and the sodium per tablespoon is under 30 milligrams.

Easy Portion Math

You don’t need a scale to get close. A level tablespoon is a good mental anchor for tossed greens and a measured drizzle for grain bowls. If you prefer fruit-forward notes, blend in a few fresh raspberries and a squeeze of lemon to stretch the pour without pushing sugar higher per serving.

How It Compares To A Regular Raspberry Vinaigrette

The label claims 70% less fat and 55% fewer calories than the brand’s standard raspberry vinaigrette. That reduction tracks with the 3 grams of fat and 45 calories listed for the light version, where regular recipes often run higher due to a bigger oil fraction. If you’re swapping from a full-fat bottle, you’ll likely feel a thinner texture and a brighter tang.

When you trade oil for water and vinegar, flavors can pop more. The upside is a lighter coat on leaves and fewer calories per forkful. The trade-off is a leaner mouthfeel. If you want a silkier texture without changing the nutrition too much, toss greens while they’re still damp, which helps the dressing spread evenly.

Serving Size Details Matter

Nutrition panels rely on a reference amount. For salad dressings, that’s typically 2 tablespoons. If you go double on a big entrée salad, you also double calories, fat, carbs, and added sugars in a straight line. That’s why understanding serving size helps you keep portions aligned with your plate.

Ingredient Notes, From Vinegar To Fruit

Apple cider vinegar lends apple notes and a gentle bite. Raspberry juice concentrate provides color and berry aroma. Mustard stabilizes the emulsion while adding a peppery nudge. Xanthan gum helps keep the oil and water phases from separating too fast between shakes. Natural color from black carrot and black currant intensifies the rosy hue without synthetic dyes.

Sweetness comes from cane sugar and honey. The label shows 4 grams of added sugars per 2 tablespoons, which lands at 7% of the daily value. That’s a modest amount, yet it still counts toward the day’s 50-gram cap printed on Nutrition Facts labels. If you’re managing added sugars closely, measure the pour and let the berries or fruit in the salad bring extra sweetness.

How To Keep Salads Lively And Light

Start with chopped greens that are dry to the touch. Add sliced cucumbers, red onion, and a small handful of toasted almonds for crunch. Toss the bowl first with the dressing, then top with fruit so the berries don’t break down. If the mix needs more zip, add a teaspoon of cider vinegar instead of more dressing.

Practical Uses Beyond Salads

Quick Marinade

For chicken tenders or tofu, use about 1 tablespoon per 4 ounces of protein. Give it 15–30 minutes in the fridge. Pat dry, then cook hot and fast. The light sweetness caramelizes on contact, and the vinegar helps with browning.

Berry-Bright Grain Bowls

Toss warm farro or quinoa with a tablespoon or two. Add chopped herbs, feta, and roasted vegetables. The berry note pairs well with squash and sweet potato, keeping the bowl lively without heavy richness.

Roasted Veg Finisher

Roast Brussels sprouts or carrots until golden. While hot, splash on a tablespoon and toss on the sheet pan. Steam rising off the veg helps the dressing coat evenly.

Label Literacy: Calories, Fat, Sodium, And Sugar

Calories reflect fat, carbohydrate, and protein in the food. In this bottle, fat contributes most of the calories, but at 3 grams per serving the total stays modest. Carbs come mainly from added sugars and fruit concentrate. Sodium sits at 55 milligrams per serving, which is low for dressings.

Added sugars now appear as a separate line on Nutrition Facts with a %DV. That small detail helps you compare across bottles, even when serving sizes or formulations differ. Federal guidance sets 50 grams per day on labels; most people benefit from staying below that number across meals and snacks.

Portions And Mix-Ins: Build Flavor Without Overshooting

Smart Pairings

This style shines with arugula, spinach, romaine, and spring mixes. Lean proteins like chicken breast or grilled shrimp fit right in. For plant-based builds, add chickpeas or lentils for heft. Fresh raspberries or sliced strawberries echo the fruit note without pushing added sugars up.

Stretch The Pour

Whisk 1 tablespoon of dressing with 1 teaspoon of vinegar and 1–2 teaspoons of water. You keep the berry personality while cutting calories per bite. A pinch of salt and a crack of pepper round the edges.

Curious why serving sizes look standardized across brands? The serving size rules explain how those reference amounts guide the panel and help shoppers make apples-to-apples comparisons.

Portion Outcomes At A Glance

Use this quick table to plan the pour for side salads, shareable bowls, and meal-size builds.

Portion	Calories	Sodium
1 Tbsp (15–16 g)	≈23	≈28 mg
2 Tbsp (31 g)	45	55 mg
3 Tbsp (46–47 g)	≈68	≈83 mg

The math scales cleanly because the label values are per 2 tablespoons. If you drizzle a little extra, just add the same fraction of calories, fat, and sodium to keep your day on track.

Quick Buyer’s Check: What To Scan On The Bottle

Serving Size And Calories

Look for the 2-tablespoon line and confirm the 45-calorie listing on the back panel. Some retailers also show the panel online, which is handy if you’re comparing from your phone in the aisle.

Added Sugars Line

The “includes added sugars” line reveals how much sweetener was added during processing. At 4 grams per serving here, you’re seeing 7% of the daily value on the label system. If you’re pairing with fruit-heavy salads, that clarity helps you balance the bowl.

Ingredient Order

Water and vinegar lead, oil follows, then sweeteners and berry concentrate. Stabilizers and natural colors trail at the end. That pattern matches the light texture and rosy tint you pour over greens.

Make It Yours: Simple Tweaks

Sharper And Less Sweet

Stir in a splash of red wine vinegar and a pinch of salt. You’ll dial up acidity without moving calories much, and the drizzle clings nicely to crunchy veg.

Creamier Feel

Whisk in a spoon of plain Greek yogurt. Start with equal parts dressing and yogurt, then thin with a teaspoon of water if needed. The result clings like a creamy vinaigrette while keeping the berry note intact.

Herb Lift

Chives, tarragon, or basil pair well with raspberry tones. Chop fine, whisk in, and let the bowl rest a few minutes so the flavors meld.

Bottom Line For Everyday Salads

This bottle delivers a berry-bright profile with modest calories and measured added sugars. Per serving, you get a light coat that pairs with greens, grain bowls, and roasted veg. If you want the most mileage, portion 1–2 tablespoons, toss well, and let fruit and nuts fill in richness and crunch.