Annie’s Granola Bars Nutrition | Quick Read Guide

A typical Annie’s chewy bar lands around 100–110 calories, with 3–6 g added sugars and 1–3 g fiber per bar, depending on the flavor.

Granola Bar Nutrition From Annie’s: What To Expect

These bars taste like dessert but read like a light bite on the label. Most land around one hundred to one hundred ten calories, with small swings in fat and fiber by flavor. The quick grid below captures the numbers you check first when you turn the box over.

Flavor	Per Bar (Core Stats)	Notes
Chocolate Chip · Chewy	100 kcal • 18 g carbs • 1 g fiber • 6 g added sugars • 2 g protein	About 2.5 g fat; 30 mg sodium; oats first on the list
Oatmeal Cookie · Gluten Free	110 kcal • 20 g carbs • 3 g fiber • 6 g added sugars • 1 g protein	Very low sodium; cinnamon flavor; gluten free certification
Drizzle Chocolate Chip	110 kcal • 18 g carbs • 1 g fiber • 3 g added sugars • 1 g protein	Chocolate-coated; 40 mg sodium; contains milk and soy

Numbers vary a touch by batch and box size. Match your package for the exact panel, then use the sections below to make quick, no-stress picks.

Calories, Carbs, And Portion Size

One bar equals one serving, which keeps choices simple for lunch boxes and sideline snacks. At roughly one hundred calories, it fits as the carb piece in a small snack. Build around it: add a protein (yogurt, cheese stick, or a boiled egg) and a fruit or veggie for volume.

Carbs land near 17–20 grams per bar. That gives quick fuel before practice or between classes. If you want a steadier burn, pair the bar with fiber-rich fruit or a handful of nuts so the snack isn’t just fast sugar.

Sugars And What The Percent Means

Most chewy flavors list 6 grams of added sugars, while the Drizzle bar drops to 3 grams. On the panel, you’ll also see a percent next to “Incl. Added Sugars.” That percent ties to the FDA’s daily cap of 50 grams for adults and older kids; a 6-gram bar uses only a small slice of that limit. Linking snacks to that cap helps you keep the whole day in balance.

Whole Grains, Fiber, And Fullness

Oats sit at the front of the ingredient list across the line. The gluten free oatmeal cookie flavor hits about 3 grams of fiber per bar, while chocolate-chip styles sit closer to 1 gram. That extra fiber nudges satiety, so the oatmeal cookie pick often holds kids a bit longer between meals.

For school settings, grain items are credited by “ounce equivalents.” Programs use Exhibit A charts to convert a bar’s weight to a grain serving, which helps menu planners pick sizes that meet the meal pattern.

Ingredients You’ll Recognize

Expect whole grain oats, brown rice crisps, and syrups that bind the bar. Chocolate chip varieties add cocoa and chocolate. The gluten free oatmeal cookie bar brings cinnamon, inulin, and rice fiber. The Drizzle bar includes a milk-based coating and soy lecithin, so it isn’t dairy free. Salt is low; sodium sits near 10–40 mg per bar.

Allergens And Facilities

The classic chewy chocolate chip page lists no declared major allergens. The oatmeal cookie bar is gluten free. The coating on the Drizzle flavor adds milk and soy, and the page notes a peanut free facility for that item. Always scan the allergen line and any “made in a facility” statement on your exact box, since plants and lines differ.

Who Each Flavor Fits Best

Picking a box gets easier once you match the stats to a need. If lower added sugars is the goal, Drizzle is the easy win. If fiber matters more, the gluten free oatmeal cookie bar gets the nod. If you need instant kid appeal, the classic chewy chocolate chip flavor is the safe bet.

When you read a panel, the added sugars %DV shows how a snack fits into the day. For grain credit in cafeterias, planners lean on the USDA’s Exhibit A tables to size bars correctly.

Quick Picks For Common Situations

Situation	Best Annie’s Option	Why It Fits
Lower-sugar snack	Drizzle Chocolate Chip	3 g added sugars keeps the snack tight
Hold-me-over between meals	Oatmeal Cookie (Gluten Free)	3 g fiber adds staying power
High kid appeal box	Chocolate Chip · Chewy	Classic flavor; easy win in lunch boxes

Label-Reading Tips That Save Time

Match Serving To Serving

One bar is the serving here, which keeps comparisons fair. If you’re eyeing another brand, check the gram weight so you’re not comparing a smaller bar to a larger one.

Scan “Incl. Added Sugars”

Natural sugars from fruit or dairy show up in “Total Sugars,” but the line that drives choices is the “added” one. Keep that number low across the day and snacks fall into place without micromanaging every bite.

Look For Oats Up Top

Ingredients are listed by weight. Whole grain oats at the front tells you the bar is genuinely grain-forward. If sugar or syrups show up before oats, that’s a nudge to pick a different box.

Smart Pairings For Better Balance

Make the bar the carb, then add protein and produce around it. Here are grab-and-go ideas that travel well and don’t need a cooler for long.

Morning Grab-And-Go

• Chewy chocolate chip + string cheese + apple slices
• Oatmeal cookie (GF) + Greek yogurt tube + blueberries
• Drizzle bar + sunflower seed butter packet + pear

After-School Fuel

• Chewy chocolate chip + handful of almonds + clementine
• Oatmeal cookie (GF) + cottage cheese cup + strawberries
• Drizzle bar + hard-boiled egg + grapes

How These Bars Stack Up Against Other Snacks

A small granola bar around one hundred calories sits below many cookie packs and near a plain, single-serve yogurt. Added sugars at 3–6 grams beat a frosted pastry by a mile and often match a small fruit snack pouch. Fiber is modest at 1–3 grams, which is where pairing fruit helps. Think “bar plus fruit” for better fullness and a little more nutrient density.

Bottom Line For Quick Shopping

Pick based on goal: lower sugars (Drizzle), more fiber (Oatmeal Cookie), or easy kid appeal (Chewy Chocolate Chip). Then round out the snack with protein and produce so the bar isn’t doing all the work. That simple formula keeps lunch boxes and practice bags easy week after week.