Annie’s Graham Crackers Nutrition Facts | At A Glance

Annie’s graham crackers deliver 140 calories per two sheets with 8g added sugar, 2g fiber, and 125mg sodium per serving.

What You Get In Annie’s Graham Cracker Serving

You’re buying a sweet, crunchy snack with clear label math. A standard serving is two full sheets (31 g). That serving gives you energy from grains, a small amount of fat, and a modest hit of protein. The sugar line matters most for many readers, so we spell it out in plain numbers below.

Nutrient	Per 2 Sheets (31 g)	% Daily Value
Calories	140	—
Total Fat	3.5 g	4%
Saturated Fat	0 g	0%
Carbohydrate	24 g	9%
Dietary Fiber	2 g	6%
Total Sugars	8 g	—
Added Sugars	8 g	15%
Protein	2 g	—
Sodium	125 mg	6%
Iron	0.8 mg	4%

Numbers above match the brand’s panel for the organic honey flavor. Labels can change, so scan your box. If you want a neutral benchmark for graham-style crackers, a generic entry in a public database lands in the same calorie zone and macro split.

Annie’s Graham Crackers Nutrition Info With Label Tips

To make a quick call on a snack, start with three items: added sugar, fiber, and sodium. Annie’s lists 8 g added sugar per serving, which equals 15% of the daily value on the U.S. label. The fiber line sits at 2 g, which helps even out the carb load. Sodium lands at 125 mg, which is gentle for a sweet cracker.

Calories And Macro Balance

Each serving brings 140 calories with most energy from starch and sugar. Fat sits at 3.5 g with no saturated fat shown on the panel. Protein is light at 2 g, since the product is built from flour and sweeteners, not dairy or legumes. Pair two sheets with peanut butter, Greek yogurt dip, or cheese to raise satiety and slow the sugar curve.

Whole Grain Angle

The ingredient list starts with whole wheat flour (graham flour), then wheat flour, cane sugar, oil, and honey. That mix gives you some intact grain parts, but it’s still a cookie-style snack. If you’re chasing more fiber, bring fruit, nuts, or seeds onto the plate.

Added Sugar Context

Eight grams of added sugar per serving equals a small stack of teaspoons. The U.S. label caps added sugar at 50 g per day for a 2,000-calorie pattern. That turns one serving into 15% of the cap; two servings hit 30%. You can confirm the cap on the FDA page for added sugars.

Label Lines That Matter Most

Here’s a simple way to scan the panel in the store and decide fast.

Serving Size And Portions

Two sheets equal one serving. If you break a sheet for kids or grab one for coffee, handy math says ~70 calories per sheet. That keeps you honest without a scale.

Fiber And Whole Grains

Two grams of fiber per serving sits on the low side for a grain snack. Whole grain appears first in the ingredient list, which is a good cue, but fruit or veg on the plate will carry most of the fiber load at snack time.

Sodium And Sweet Snacks

At 125 mg per serving, sodium is modest. The blend uses leavening and salt for texture and flavor, yet the number stays well below many savory chips. If you’re watching sodium over the day, this line is easy to fit in.

How Annie’s Stacks Up To Typical Graham Crackers

The panel lines up with the usual range for plain graham crackers. A generic record in FoodData Central shows similar calories with carbs as the main source of energy. Branded boxes vary by flavor, so chocolate-dipped or frosted options will spike sugar and fat.

Ingredient Profile

Many graham crackers start with wheat flour, sugar, oil, leavening, and salt. Annie’s adds honey and uses organic sources. If you’re sensitive to certain leavening agents, scan for baking soda and ammonium bicarbonate on the panel.

Shelf And Snack Uses

Graham crackers live in a gray area between cookie and cracker. They work alone, with milk, or as a base for pie crusts. For a steadier snack, pair two sheets with a tablespoon of nut butter and sliced banana. The fat and fiber combo keeps taste intact and slows the rise in blood sugar.

Portion Math And Easy Swaps

Small tweaks help. One sheet with a protein or fat source beats two sheets on their own for steadier energy. If you want something drier and less sweet, swap in plain whole-grain crackers and add a square of dark chocolate for the treat note.

Portion	Calories • Added Sugar	Use Case
1 sheet (≈15–16 g)	~70 kcal • ~4 g added sugar	Kids’ quick bite with milk
2 sheets (31 g)	140 kcal • 8 g added sugar	Standard snack or crust base
2 sheets + 1 Tbsp peanut butter	~240 kcal • 8 g added sugar	More filling; better staying power
2 sheets + 30 g cheese	~210 kcal • 8 g added sugar	Sweet-salty; slower digest
S’more (2 sheets + marshmallow + 10 g chocolate)	~260–300 kcal • 20–25 g added sugar	Treat; plan it in

Allergens, Storage, And Shopping Cues

The box lists wheat and a cross-contact note for milk and soy. Store in a cool, dry spot and seal the inner bag to keep snap and aroma. For freshness, aim to finish the box within a few weeks of opening.

How To Read The Ingredient Line

The first two items are whole wheat flour and wheat flour. That order means more whole grain than refined flour by weight. Cane sugar, oil, and honey follow. A touch of sea salt and leavening keeps texture light. If you prefer fewer sweeteners, pick a plainer cracker or trim the portion.

Ways To Build A Better Snack Plate

Use one from each column: fruit or veg, a protein or fat, and your cracker portion. Apple slices with peanut butter and one sheet hit the spot. Greek yogurt with crushed pieces adds crunch without a big sugar bump. Cheese and berries with a sheet feels like dessert and still lands under many calorie budgets.

Who This Snack Fits

It suits lunch boxes, road trips, and quick desk breaks. Folks watching added sugar can still enjoy a portion when they pair it with protein or fiber-rich sides. If you’re counting sodium closely, the 125 mg line per serving leaves room for the rest of the day.

Method And Sources

Numbers for calories, macros, and minerals come from the brand’s current panel. A widely used database record for plain graham crackers backs the general range for calories and macro split. Daily value math for added sugars uses the FDA figure of 50 g per day for adults.