Annie’s Goddess Dressing Nutrition | Smart Spoon Guide

One 2-tablespoon serving of Annie’s Original Goddess has 120 calories, 12g fat, and 340mg sodium.

What Makes This Dressing Tick

Fans love the creamy sesame base, the hit of tamari, and the lemon-garlic finish. That combo gives depth without added sugar. The calories come mostly from oil and tahini, which bring soft texture and a nutty bite. Per label data, the standard 2-tablespoon pour lands at 120 calories with 12 grams of fat, 2 grams of carbs, and 1 gram of protein. Sodium sits around 340 milligrams.

There are three common bottles on shelves: the tahini original, the lighter spin, and the herb-forward dairy blend. Each tastes a bit different and the nutrition shifts with the recipe. If you’re tracking energy or sodium, the label tells the story in seconds.

Goddess Dressing Nutrition Facts Table

This overview pulls the maker’s label numbers for the two tahini bottles and the popular herb-forward option. Use it to pick the fit for salads, bowls, and dip plates.

Metric (per 2 Tbsp)	Original Tahini	Lite Version
Calories	120	60
Total Fat	12g	6g
Saturated Fat	1g	0g
Sodium	340mg	250mg
Carbohydrates	2g	2g
Total Sugars	0g	0g
Protein	1g	1g

The herb-buttermilk bottle usually lists about 100 calories, 11 grams of fat, and around 270 milligrams of sodium per 2 tablespoons. Store inventories can vary, so scan the label on the bottle you buy.

Annie’s Goddess Dressing: Nutrition Facts And Swaps

Let’s translate the label into choices. If you want the same sesame-garlic vibe with fewer calories, the lite bottle cuts fat in half. That drop also trims energy by 50% per 2 tablespoons. The herb-buttermilk version lowers calories a bit, yet fat stays near 11 grams because oil still carries the texture. Send the bottle toward grain bowls or roasted veg, not only greens—it shines on warm food.

Calories, Fat, And Serving Size

Oil brings nine calories per gram, so a creamy, oil-based spoonful adds up fast. Sticking to the 2-tablespoon measure keeps you near the label. If you like a drippy salad, toss greens with lemon juice first to spread flavor, then add a measured spoon or two. You’ll get the same taste with a lighter touch.

Sodium And Daily Limits

One serving of the tahini original brings roughly 340 milligrams of sodium. Federal guidance sets a daily limit of less than 2,300 milligrams for teens and adults. That puts one serving at about 15% of a day’s cap, so plan the rest of the plate with that in mind.

Where The Flavor Comes From

Tahini and expeller-pressed oil create the base. Tamari, garlic, lemon, and herbs bring savory notes that make salads pop. Sesame paste also adds minerals and a touch of protein. That rich feel shows up even in small pours.

Smart Ways To Pour Less And Taste More

Small tweaks keep the flavor while easing calories and sodium. Start with one tablespoon per serving, then add a splash of vinegar or lemon for brightness. Another move: thin a spoon of dressing with an equal spoon of plain yogurt or cold water, then toss with greens in a wide bowl for even coverage.

Five Practical Moves

• Measure the first pour; free-pouring often doubles the serving.
• Dress the bowl, not the plate, so every leaf gets a light coat.
• Add crunch with cucumber, radish, or celery to balance richness.
• Use the lite bottle for lunch salads and save the original for dip night.
• Reserve a teaspoon to drizzle at the table; taste first, then add.

Ingredient Notes And Allergens

The tahini original is vegan and soy-based due to tamari. The herb-buttermilk bottle contains dairy. Both rely on expeller-pressed oil. If you track allergens, the brand lists sesame and soy where applicable. Always scan the label you have in hand, since formulas can vary by lot or region.

What “Lite” Really Means Here

“Lite” on this bottle points to half the calories and fat compared with the tahini original. The taste still reads sesame-lemon, just less dense. Sodium sits around 250 milligrams per serving, so the salt drop is modest. If you need a lower sodium plan, build a salad with more fresh produce and unsalted grains, then keep the pour small.

How It Stacks Up Against Similar Styles

Green herb dressings built on yogurt or buttermilk often sit near 100 calories per 2 tablespoons and can carry a lower sodium number. Oil-heavy ranch or Caesar can run higher in energy and saturated fat. The tahini style here keeps saturated fat near 1 gram per serving, which helps if you’re watching that stat.

Portion Math For Real Meals

Here’s a quick planner to match common plate builds. Use these ranges as a starting point, then adjust to taste.

Portion	Original: Cal • Na	Lite: Cal • Na
1 Tbsp	60 • 170mg	30 • 125mg
2 Tbsp	120 • 340mg	60 • 250mg
3 Tbsp	180 • 510mg	90 • 375mg
Dip plate (4 Tbsp)	240 • 680mg	120 • 500mg

If you want to keep sodium in check, pair the pour with crisp veg, citrus, and unsalted grains. Small tweaks make room for flavor without overshooting daily limits.

Ways To Use It Beyond Salad

Roasted Vegetables

Toss warm broccoli, carrots, or cauliflower with a spoon or two right off the sheet pan. The heat loosens the texture and spreads flavor without extra oil.

Grain Bowls

Cooked farro or brown rice loves a sesame-lemon hit. Stir a measured tablespoon into the warm grains, then top with greens and a squeeze of citrus.

Quick Dip

Mix equal parts dressing and plain yogurt with a pinch of chopped dill. Serve with cucumbers, cherry tomatoes, and pita chips.

Sheet-Pan Protein

Use a light drizzle on baked tofu or chicken in the last five minutes. You’ll get a glossy finish without over-salting the pan.

Label Literacy: What To Scan First

Serving Size: 2 tablespoons is the baseline. If you’re plating for a crowd, pre-portion into small cups so everyone stays near that amount.

Calories And Fat: Oil and tahini drive energy. Moving from the original to the lite version halves both per serving.

Sodium: One serving of the original sits near 340 milligrams. Balance the rest of the meal with fresh veg, unsalted grains, and citrus-based dressings.

Added Sugars: The tahini bottles list 0 grams of added sugars, which suits savory plates.

DIY Stretch: Make A Lighter Copycat

Blend 2 tablespoons tahini, 2 tablespoons water, 1 tablespoon lemon juice, 1 teaspoon tamari, 1 clove garlic, and 1 tablespoon olive oil. Thin to taste. You’ll get a similar sesame-garlic profile with fewer calories per spoon than a straight pour from the bottle.

Bottom Line For Busy Cooks

Craving the nutty, garlicky profile? Use the lite bottle for big salads and keep the original for dips or grain bowls. Stick to 1–2 tablespoons per person, and lean on lemon, herbs, and crisp veg to lift flavor without extra salt. With a measured pour, you get the taste you want and numbers that fit a wide range of goals.