One pouch of Annie’s Peel-A-Part has 50 calories, 10 g sugar (4 g added), and 15% DV vitamin C; the Fruit Tape roll has 80 calories.
Added Sugar
Calories
Vitamin C
Peel-A-Part Fruit Punch
- 50 kcal per pouch
- 10 g sugar; 4 g added
- 15% DV vitamin C
Lightest
Peel-A-Part Strawberry Splits
- 50 kcal per pouch
- Similar sugars to Fruit Punch
- Gelatin-free, vegan
Kid-friendly
Swirly Strawberry Fruit Tape
- 80 kcal per roll
- ~11 g added sugar
- Vitamin C listed higher
Heftier
What You Get In A Pouch Or Roll
Fruit strings show up in two shapes. The peelable pouches (six thin strings) and the long tape rolls. A pouch gives a light 50-calorie bite with 10 grams of total sugar and 4 grams counted as added sugars. The roll packs more into the same snack slot at 80 calories with 12 grams of sugar and about 11 grams counted as added sugars. Vitamin C lands at 15% DV per pouch and can jump on the roll.
| Item | Calories | Total / Added Sugars (g) |
|---|---|---|
| Peel-A-Part, Fruit Punch (1 pouch) | 50 | 10 / 4 |
| Peel-A-Part, Strawberry Splits (1 pouch) | 50 | 10 / 4 |
| Fruit Tape, Swirly Strawberry (1 roll) | 80 | 12 / 11 |
Nutrition For Annie’s Fruit Tape Varieties
Calories and sugars do the heavy lifting with these chewy strips. The pouch format stays closer to a small fruit snack serving. The tape roll moves into a heftier bite. Both sit in the sweets camp, so the smartest move is portion awareness and pairing with something that brings fiber or protein.
Calories And Carbs
The pouches land at 50 calories with 13 grams of carbohydrate. The tape roll sits at 80 calories and 17 grams of carbohydrate. All of that energy comes from carbs, with negligible fat and protein.
Sugars And % Daily Value
The pouches list 10 grams of total sugar with 4 grams identified as added sugars. The long tape shows 12 grams total with 11 grams added. Using the FDA’s 50-gram reference for added sugars, a pouch uses about eight percent of the daily budget, and a roll sits around twenty-one percent.
Vitamin C And Extras
Each pouch delivers 17 milligrams of vitamin C, called fifteen percent of the Daily Value on the label. The roll’s page lists vitamin C far higher. That boost comes from added ascorbic acid rather than whole fruit pieces, so treat it as a bonus, not a stand-in for fresh produce.
Ingredients In Plain Language
The base is fruit puree or juice concentrates, with apple and pear leading the list. Sweetness comes from cane sugar and tapioca syrups. Pectin gives the chewy set. Sunflower oil keeps sticking in check. Citric acid brings tartness, while color comes from carrot or berry juices. These snacks skip gelatin and high-fructose corn syrup.
What “Added Sugars” Means On This Label
Added sugars are the sugars put into the recipe. On the Nutrition Facts panel, they appear as “Includes X g Added Sugars” under Total Sugars. Labels must present them in grams and show the percent of the Daily Value, which helps you compare one snack with the day’s total.
Portion Moves That Work
Snack math gets easier when you match the sweet bite with something steady. A pouch pairs well with a small yogurt or a handful of almonds. A longer tape roll fits after a sports practice when energy needs pop a bit. If you want less sugar in the moment, split the roll and save the rest.
How One Choice Changes The Day’s Sugar Budget
Pick the smaller pouch and you use a sliver of the added sugar budget. Choose the longer roll and that slice grows. The table below shows it in simple terms, using the FDA’s 50-gram reference for added sugars.
| Portion | Added Sugars (g) | % DV Added Sugars |
|---|---|---|
| 1 Peel-A-Part pouch | 4 | 8% |
| 2 Peel-A-Part pouches | 8 | 16% |
| 1 Swirly Strawberry roll | 11 | 21% |
Label Details Worth Reading
Serving Size
Labels show “1 pouch” for the peelable strings and “1 roll (21 g)” for the tape. That unit drives every number on the panel. If the box is a multi-pack, each pouch still counts as one serving.
Allergens And Diet Cues
Current pages show no declared major allergens for these items. The formula is vegan and gluten free. Always check your box since recipes can change over time.
Organic Notes
These snacks use certified organic ingredients. That covers the produce concentrates and sweeteners. You still track sugars and calories the same way since “organic” speaks to growing and handling practices, not nutrient totals.
Practical Ways To Serve
Lunchbox Pairings
Set a pouch next to carrot sticks and string cheese for balance. The cheese brings protein, the carrots add crunch, and the pouch scratches the sweet itch without overshooting the budget.
After-School Bites
If kids ask for the long tape after school, offer water first. Then serve half a roll with a small apple or a few pretzels. You get fun and a little portion control in one move.
Weekend Treat Swaps
Plan ahead. If pancakes and syrup are on the menu, pick the pouch later, not the tape. That swap keeps added sugars in the green for the day.
How We Pulled The Numbers
Figures here come from brand pages that show current Nutrition Facts panels for each flavor and format. Where the label lists the percent Daily Value, it matches FDA reference values so the math lines up. If a box in your pantry shows a different panel, go with the package you have. Brands update recipes and sizes from time to time.