One 19 g pouch of Annie’s fruit snacks has 60 calories, 10 g added sugars (20% DV), 40 mg sodium, and about 40% DV vitamin C.
Calories
Added sugars
Vitamin C
Berry Patch
- 19 g pouch
- 10 g added sugar
- Plant-based color
classic mix
Summer Strawberry
- 19 g pouch
- Strawberry flavor
- Fortified vitamin C
single flavor
Building Blocks
- 10-count box
- Same sweet profile
- Fun block shapes
shape play
Kids love the chewy bunnies. Adults love portion control. If you’re skimming labels, here’s what matters most about these organic gummies, how one pouch fits into a day, and simple ways to make them work with lunch boxes and sports snacks without going overboard on sugar.
Annie’s Fruit Snacks Nutrition Facts And Label Tips
Most core flavors land near the same numbers per pouch: calories stay low, fat is zero, protein is zero, and nearly all energy comes from carbohydrate. The sugar line matters most here, since the sweet comes from organic syrups and juice concentrates set with pectin, not gelatin. For shoppers who want vegetarian or vegan candy-style snacks, that pectin base is the reason these gummies skip gelatin.
On packages like Berry Patch or Summer Strawberry, one 19 g pouch lists 60 calories, 16 g carbohydrate, 10 g total sugars with 10 g added sugars, about 40 mg sodium, and roughly 37 mg vitamin C. That vitamin C shows up as ascorbic acid on the ingredient list. The shapes and flavors change, but the panel stays close to those numbers.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Total Carbohydrate | 16 g | 6% DV |
| Total Sugars | 10 g | — |
| Added Sugars | 10 g | 20% DV |
| Sodium | 40 mg | 2% DV |
| Protein | 0 g | 0% DV |
| Vitamin C | ~37 mg | ~40% DV |
| Fat | 0 g | 0% DV |
| Fiber | 0 g | 0% DV |
Those added sugars count toward the 50 g daily limit used on U.S. labels. One pouch lands at 10 g, so that’s one fifth of a day. The percent is already printed on the panel, which makes comparing brands simple. For sodium, the 40 mg number is tiny against the 2,300 mg daily cap shown on labels.
Ingredients read like this: organic tapioca syrup, organic cane sugar, organic pear juice concentrate, water, pectin, citric acid, sodium citrate, ascorbic acid, natural flavor, a touch of oil and carnauba wax, plus color from plants such as black carrot. No high-fructose corn syrup. No artificial dyes. Because the set agent is pectin, the texture stays soft rather than bouncy.
5% DV is low and 20% DV is high. Added sugars hit 20% DV per pouch here, so plan the rest of the day with that in mind. Drinks tend to push totals up; pair these gummies with water or milk instead of soda.
Serving Ideas, Swaps, And Timing
For lunch boxes, one pouch alongside a sandwich and fruit keeps the sweet course controlled. For sports, stash a pouch as a quick carb source before a short practice. If you want a slower burn, swap to fruit plus nuts and save the gummies for a dessert moment.
If you’re watching sugar, try spacing sweet foods earlier in the day when there’s more activity. Give teeth a rinse of water afterward. For kids who ask for more than one pouch, set a house rule: one pouch, once per day, then move to whole fruit. Consistency helps cravings fade.
Who Should Skip Or Limit
People managing blood sugar or triglycerides should treat these like any candy-style snack. The serving is small, but the sugars are concentrated. If you need a softer option for dental work or throat soreness, these melt easily; still, keep the serving to one pouch.
What “Made With Juice” Means
“Real fruit juice” on the box points to juice concentrates in the ingredient list. That adds flavor and sweetness, yet the fiber of fruit isn’t there. Whole berries or sliced apples bring water and fiber along with sugar, which tends to be more filling. Use the gummies as a treat, not a fruit substitute.
Label Reading For Annie’s-Style Gummies
Start with serving size. A pouch weighs 19 g, which is smaller than many school lunch snacks. Next, scan sugars. If the panel lists 10 g total sugars with 10 g added sugars, that tells you the sweetness is entirely added. Vitamin C looks high because the company fortifies with ascorbic acid. That’s fine, just remember a vitamin boost doesn’t cancel added sugar.
Added Sugars Math, Made Simple
The Daily Value for added sugars sits at 50 g per day. Ten grams per pouch means you’re at 20% DV after one bag. If dessert or a flavored yogurt shows up later, those grams stack fast. Use the %DV line to budget; it’s quicker than counting teaspoons.
Vegan, Gelatin-Free, And Gluten-Free Notes
The gelling agent is citrus pectin, not animal-based gelatin, which makes these a match for vegetarian and vegan households. Starches come from tapioca, and recipes are certified gluten-free. Allergens can change when factories change, so always skim the side panel on a new box.
Compare Flavors And Similar Packs
Core flavors like Berry Patch and Summer Strawberry share nearly the same nutrition. Special boxes such as Building Blocks or Bees, Bugs & Butterflies keep the same low fat and zero protein pattern with small shifts in weight per pouch. The take-home: numbers stay close, so pick the flavor your kid actually eats.
| Portion Choice | What’s Inside | When It Fits |
|---|---|---|
| 1 Pouch With Water | 60 cals, 10 g added sugars | Lunchbox treat or quick pre-practice carb |
| Fruit + Nuts | Fiber, healthy fat, protein | After-school snack with staying power |
| Yogurt + Berries | Protein, calcium, natural sugars | Breakfast or dessert swap |
| Half Pouch + Fruit | Smaller sweet hit | For kids asking for seconds |
How We Pulled The Numbers
Figures come from current retail panels for Berry Patch and Summer Strawberry plus the brand’s own product pages. Calories and sugar lines match across multiple retailers. Vitamin C appears near 37 mg per pouch on several labels. If your box lists a slightly different weight or panel, use that one, since recipes and suppliers can shift during the year.
Practical Tips To Keep Sugar Balanced
Keep sweets with meals. That pattern tames snack grazing and helps teeth. Offer water with candy-style foods. Pick one sweet slot per day for kids. Rotate in dried fruit or a small square of dark chocolate when you want variety. Save gummy candy for days without sweet drinks.
At the store, compare added sugars per serving across brands. Some pouches stretch to 80 calories with more sugar. If you buy a large value pack, portion a few boxes into a “snack bin” so kids grab a single pouch and move on. For parties, mix gummies with popcorn so the portion stretches without more sugar.
FAQ-Style Checks Without The Fluff
Are these fruit snacks a source of fruit? No. They’re a sweet made with organic syrups and juice concentrates. Are they safe for a gluten-free household? The line is labeled gluten-free. Do they have dyes? Colors come from plants such as black carrot and black currant instead of synthetic dyes.
Can adults use them for running? For short sessions, the quick carbs can help. For longer efforts, a sports drink or chews with electrolytes may work better. What about toddlers? Gummies can be a choking risk; wait for an age where chewy candy is easy to manage, and avoid added sugars for kids under two.
How These Gummies Compare To Fruit Leather And Candy
Plain fruit leather usually lands near the same calories per strip, but sugars skew natural with little or no added sugar. The trade-off is texture and stickiness on teeth. Standard gummy bears often carry less vitamin C and use gelatin. If you want a soft chew with plant color and a clear label, Annie’s-style pouches land in that lane. If you want fiber, grab a small apple or a clementine.
Price and pack size vary by store. The 22-count value box tends to be the best per-pouch deal. Keep a few pouches in a sealed jar to slow pantry raids. For road trips, pack them with nuts and water so the sweet bite doesn’t turn into a sugar roller coaster.
Bottom Line For Annie’s Gummies
Think of a pouch as a small dessert. The serving is tidy, the panel is transparent, and the sugar hit is clear. Use the %DV line to budget the day, pair with water, and keep whole fruit as the everyday sweet. Pick the flavor your crew likes, and keep it to one bag. Snack sensibly.