Annie’s Cocoa Bunnies Nutrition | Crunchy Facts

One cup of Cocoa Bunnies cereal has 140 calories, 11 g total sugars, and 3 g protein, based on the package label.

Why People Buy This Cereal

Chocolate flavor, bunny shapes, and organic sourcing make this box an easy sell for kids and a simple win for parents. The grains are whole, the cocoa is Fair Trade certified, and the label is straight to the point. If you want an everyday bowl that still feels like a treat, this one fits.

Cocoa Bunnies Nutrition Facts With Context

Per the label, one cup packs 140 calories with 2 g fat, 29 g carbs, 2 g fiber, 11 g total sugars, 10 g added sugars, 160 mg sodium, and 3 g protein. Calcium sits near 100 mg and iron near 1 mg. You get 18 g of whole grain per serving. That mix leans carb-forward, which makes sense for ready-to-eat cereal.

At-A-Glance Nutrition Table

The table below uses common serving info from retail listings that publish the full panel. It also shows how a splash of dairy changes the numbers.

Nutrient	1 Cup, Cereal	+ 1/2 Cup 2% Milk
Calories	140	~200
Carbohydrates	29 g	35 g
Total Sugars	11 g	17 g
Added Sugars	10 g	10 g
Fiber	2 g	2 g
Protein	3 g	7 g
Total Fat	2 g	4–5 g
Sodium	160 mg	~230 mg
Calcium	~100 mg	~250–300 mg
Iron	~1 mg	~1 mg

Numbers for the cereal come from retailer nutrition panels that mirror the package. The milk column reflects a half cup of 2% dairy based on typical values. That small pour bumps protein and calcium while keeping lactose sugar in a steady range.

Serving Size, Weight, And Whole Grains

Listings show a serving as one cup, usually 36 g. Boxes report 18 g of whole grain per serving, which helps if you track your daily whole grain target. The grains are a blend of oats, corn, and rice. Texture stays crisp in milk, which helps with portion control because a cup looks and feels like a full bowl.

Where The Sugar Sits

Chocolate taste needs sugar. The panel lists 11 g total sugars with 10 g from added sources. The rest comes from cocoa and grain sugars. That’s near one fifth of the daily cap for added sugars on a 2,000-calorie plan. The added sugars limit on the Nutrition Facts label makes the math simple during a busy shop.

How To Build A Better Bowl

Protein Boosts That Work

Dairy adds protein fast. A half cup of 2% milk brings about 4 g protein and roughly 250–300 mg calcium depending on the brand. If you use dairy-free milk, scan the panel for protein since many sit under 2 g per cup. Greek yogurt as a topper also lifts protein and thickens the texture.

Fiber Add-Ons That Don’t Overwhelm

Stir in berries, chia, or a spoon of flax. The cereal brings 2 g fiber per cup; fruit and seeds push that higher without tasting heavy. Sliced banana plus a sprinkle of walnuts makes a kid-friendly combo that stays crunchy.

Smart Sweetness

Keep the bowl fun without chasing a sugar spike. Use plain milk, not chocolate milk. If the cereal is a snack, pair it with nuts to slow the burn. The Dietary Guidelines for Americans place added sugars under 10% of daily calories, so one mindful bowl still fits.

Label Facts You’ll Want To Check

Serving Choices

Kids often pour heavy. Pre-portion a cup into small bowls or jars. That keeps milk from going soggy and helps the label match what’s in the bowl.

Whole Grain Claim

Look for the callout that shows 18 g whole grain per serving. It’s a quick shorthand when you compare boxes side by side in the aisle.

Allergen Note

Ingredient lines say the cereal may contain wheat. If gluten is a concern, check the packaging each shop since suppliers can change. Annie’s snack lines include gluten free picks, but this cereal isn’t in that lane.

How It Compares To Similar Cocoa Cereals

Chocolate-style cereals vary widely. Many list higher sugars and less whole grain. This box lands in the middle with 10 g added sugars and a short ingredient line. If you’re trading up from frosted puffs, you’ll likely cut sugar while keeping the chocolate vibe. If you’re moving from plain oats, expect more sweetness and less fiber.

Ingredient Decoder Table

You’ll see whole grain oats first, then whole grain corn meal, cane sugar, white rice flour, cocoa powder, and a short list of helpers. Here’s a plain-English decode of the line-up, based on retail ingredient panels.

Ingredient	What It Is	Why It’s There
Whole Grain Oats	Base cereal grain	Hearty crunch and fiber
Whole Grain Corn Meal	Ground corn	Light texture and shape
Cane Sugar	Crystal sugar	Sweetness and balance with cocoa
White Rice Flour	Milled rice	Lightens the bite
Cocoa Powder	Fair Trade cocoa	Chocolate flavor
Tapioca & Invert Syrups	Syrups from starch and cane	Even sweetness and crispness
Sunflower Oil	Expeller-pressed oil	Helps texture; keeps crumbs down
Sea Salt, Baking Soda	Mineral salt & leavener	Balances flavor and lift
Calcium Phosphate	Mineral salt	Firmness and calcium source
Mixed Tocopherols	Vitamin E	Keeps freshness
Natural Flavor	Label-approved flavor	Rounds the cocoa notes

Portion Ideas For Busy Days

School Morning Bowl

One cup cereal, a half cup 2% milk, and a side of strawberries. Fast, balanced, and kid-friendly.

Desk Snack Jar

Half cup cereal with roasted almonds in a small jar. Add a few dark chocolate chips if you want a treat. Sip water or unsweet tea with it for a clean finish.

Yogurt Crunch

Top plain Greek yogurt with a third cup cereal and fresh fruit. You’ll get a dessert-like bite with far more protein than a full bowl of flakes.

Bottom Line For Shoppers

This chocolate-y bowl offers 18 g whole grain, a steady crunch, and a sugar line you can plan around. Keep portions near one cup, add protein with milk or yogurt, and slide in fruit for fiber. You’ll get a fun breakfast with numbers that line up to your goals.