Annie’s cinnamon roll nutrition: one iced roll has 320–330 calories, 24 g sugar, 11 g fat, and 750 mg sodium.
Half Roll
One Roll
Two Rolls
Original Bake
- Oven 350°F for about 18–20 min
- Use lined sheet for even browning
- Spread icing while warm
Standard
Air Fryer
- Lower to 320–330°F
- Check doneness early
- Ice after resting
Quick Method
Icing On Side
- Cut sugar per roll
- Drizzle lightly or skip
- Save leftovers sealed
Less Sweet
Annie’s Cinnamon Roll Nutrition Facts: What’s In A Roll
Shoppers reach for this organic tube because it’s quick, familiar, and bakes up soft. The label calls one serving a single iced roll at 99 g. Across retailer listings and brand materials, the calorie window lands between 320 and 330. That range appears because some stores mirror legacy panels while the brand page rounds differently. Macros skew carb-forward with a modest fat share and a small protein bump from wheat.
Here’s a compact look at what you get per frosted roll. Values are typical for the current tube and match what most stores display.
Per Roll Nutrition Snapshot
| Nutrient | Per Roll (with icing) | %DV |
|---|---|---|
| Calories | 320–330 kcal | — |
| Total Fat | 11 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Carbohydrate | 53 g | 19% |
| Total Sugars | 24 g | — |
| Added Sugars | 24 g | 48% |
| Fiber | 2 g | 6% |
| Protein | 4 g | — |
| Sodium | 750 mg | 33% |
| Cholesterol | 0 mg | 0% |
If you want the brand’s official panel for reference, the product page lists one iced roll at 330 calories with the same core numbers for fat, sugars, and sodium. You can verify the current panel on the Annie’s product page.
Many stores also publish the same panel for shoppers who scan nutrition while building a cart. Where you see a 320-calorie listing, that’s usually a rounding or template difference, not a different dough. Either way, plan your plate using the range above and you’ll be right on the mark.
Ingredients, Allergens, And What “Organic” Means Here
The dough uses organic wheat flour, sugar, palm oil, and cinnamon, along with leavening and natural flavors. The icing is a simple sugar-and-oil blend designed to melt over a warm spiral. You won’t find high fructose corn syrup or artificial colors. The tube is dairy-free by recipe, though it still contains wheat and may run on shared lines per manufacturer statements, so check the fine print if you’re sensitive.
How The Numbers Add Up
Most of the calories come from the sweet dough and glaze. Carbs land around the mid-50s in grams, which aligns with similar refrigerated rolls. Fat sits near 11 g because palm oil appears in both the dough and frosting. Protein stays low at 4 g since this is a dessert-leaning pastry, not a bread loaf.
For a wider nutrition lens on pastries like this, tools that aggregate branded panels can help with cross-checks and macro ranges. One handy reference is the MyFoodData entry for this item, which mirrors calories near the 330 mark and the same macro split.
Serving Ideas That Keep Calories In Check
Sweet rolls can fit in a balanced day when you build the rest of the plate around them. A few smart tweaks shave sugar or spread calories across the morning without losing the cinnamon-swirl moment.
Practical Ways To Scale A Portion
- Split one roll and pair with scrambled eggs for staying power.
- Bake as usual but drizzle half the icing; save the rest for another pan.
- Serve with berries or a sliced orange to add volume and fiber.
Air Fryer Notes
Air fryers run hot. Lower the temp to around 320–330°F and check early so the center stays soft. Ice after a short rest so the glaze sits glossy instead of melting straight through.
Label Math: From One Roll To A Tray
A tube bakes five spirals. If you’re planning a brunch spread or logging macros for the week, scaling is simple. Double the one-roll numbers for two, or multiply by five for a full pan. Remember the glaze: skipping or halving the packet trims sugars by a noticeable chunk.
Roll-By-Roll Planning Table
| Portion | Calories | Added Sugars |
|---|---|---|
| ½ Roll (no extra icing) | 160–165 | ~12 g |
| 1 Roll (with icing) | 320–330 | 24 g |
| 2 Rolls (with icing) | 640–660 | 48 g |
| 5 Rolls (full pan) | 1600–1650 | 120 g |
If you like comparing across brands or bakery picks, data sets like Pillsbury cinnamon rolls give you a benchmark for calories and macros. That makes it easier to swap without surprises.
How It Compares To Other Sweet Rolls
Refrigerated spirals from big brands cluster near the same calorie band once frosted. Bakery rolls swing higher because portions are larger and the icing is heavier. Home bakers can land lower by rolling thinner dough and brushing with a light glaze.
Quick Brand-To-Brand Snapshot
| Option | Calories/roll | Sugars/roll |
|---|---|---|
| Organic tube (with icing) | 320–330 | 24 g |
| Mainstream tube (frosted) | ~300–340 | 20–24 g |
| Bakery case roll | 400–600+ | 30–45 g |
Numbers here reflect typical panels and bakery tags. Real deli cases vary a lot by size, glaze type, and any extra toppings. When in doubt, weigh a roll and match it to a labeled item of similar grams.
Ways To Tame Sugar And Sodium
Sugar and sodium drive most of the daily value percentages on this label. A few small switches dial both down without losing the warm-spice bite.
Easy Wins
- Use half the icing packet; stash the rest for another tray.
- Serve rolls with plain yogurt and fruit to balance the sweet.
- Keep salty sides off the same plate when you want to blunt the sodium total.
Ingredient Tweaks At Home
Making spirals from scratch lets you swap part of the sugar for unsweetened applesauce and brush with a thin vanilla glaze. You can also roll tighter spirals and slice smaller portions to create more pieces for the same dough ball.
Storage, Freeze Tips, and Reheat
Baked spirals keep best in an airtight container once fully cool. Day one is softest. Day two benefits from a short warm-up. For freezing, wrap individual rolls and freeze flat. Reheat on a lined sheet at a low oven temp so the center loosens before the edges brown.
Safe Handling
Like any refrigerated dough, keep the tube chilled until bake time and follow the date on the package. If the can opens on its own in the fridge, it’s time to bake or discard. Cold dough rises more evenly and gives you a tender crumb.
Calorie Budgeting Ideas For Breakfast And Brunch
Pastries land better when they share the plate with protein and produce. Build a simple combo: half a roll, two eggs, and fruit. Or serve one roll after a small savory starter. Pair with black coffee or tea if you’re watching added sugars through the morning.
Sample Pairings
- One spiral with an omelet and a cup of berries.
- Half a spiral with Greek yogurt and cinnamon.
- Mini flight: quarter rolls with different glazes for a tasting board.
Reading Labels Like A Pro
Start with serving size, then scan calories, added sugars, and sodium. Those three lines forecast how a sweet roll fits into your day. The rest of the panel fills in context. If your goals include lower sugar mornings, serve icing on the side and portion with intent. If sodium is a concern, balance the rest of the meal with low-sodium foods.
For broad nutrition references beyond one brand, the USDA’s FoodData Central is a reliable place to look up staples and compare similar items. Browse entries for baked goods using FoodData Central search when you want a neutral baseline.
Bottom Line For Home Cooks
A frosted spiral from this tube lands around 320–330 calories with a generous sweet finish. Enjoy one warm with a protein side, go light on glaze when you want wiggle room, and save the extra packet for another bake. With a few small moves, the pan can be a friendly add-on to a weekend table instead of a calorie blowout.