One 6-cookie serving of Annie’s cookie bites has 150 calories, 9 g added sugar, and 8 g fat.
3 Cookies
6 Cookies
12 Cookies
Snack Pack (3–4)
- 75–100 kcal
- small hunger
- pair with fruit
Light
Standard Treat (6)
- 150 kcal
- 9 g added sugar
- enjoy with protein
Balanced
Sharing Bowl (12)
- 300 kcal
- split for two
- add nuts or popcorn
Hearty
Annie’s Chocolate Chip Cookie Nutrition Facts
If you’re scanning the box, the panel lists a 6-cookie serving with 150 calories, 8 g total fat (3 g saturated), 19 g carbs, 1 g fiber, 9 g total sugars with 9 g added sugars, 100 mg sodium, and 2 g protein. That’s the baseline you’ll see across most boxes of these bite-size cookies.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 | — |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | — |
| Incl. Added Sugars | 9 g | 18% |
| Protein | 2 g | — |
| Sodium | 100 mg | 4% |
| Iron | 0.6 mg | 4% |
Portions change the math. Half a serving (3 cookies) lands near 75 calories with about 4.5 g added sugar; two servings (12 cookies) doubles those figures. The label uses a 2,000-calorie reference diet, so your own needs may differ.
What These Numbers Mean In Real Life
Cookies pack most of their energy from carbs and fats. In this snack, fat provides staying power, while the sugar and flour deliver quick energy. Fiber is low at 1 g per serving, so pair the cookies with fruit, yogurt, or a handful of nuts if you want a steadier snack.
Added sugar sits at 9 g per standard serving. The FDA’s added sugars Daily Value is 50 g per day on a 2,000-calorie diet, which frames the label’s 18% figure.
Here’s a quick way to size your portion: the “two-bite check.” Eat two cookies, pause, and rate your hunger from 1–5. If you’re still hungry, add one or two more and pause again. This keeps the serving from drifting upward without you noticing.
Ingredients Snapshot And What They Tell You
The recipe lists organic wheat flour, semi-sweet chips, cane sugar, oat flour, sunflower oil, palm oil, invert cane syrup, salt, molasses, and leaveners. That mix is standard for a crunchy chocolate chip cookie. You get a blend of fats, a moderate sodium hit for flavor, and sweetness from chips and sugar. For the precise panel, see the manufacturer’s nutrition facts.
If you’re watching saturated fat, the 3 g per serving comes mostly from palm oil and cocoa butter in the chips. Spreading your cookies across the day (rather than all at once) can help keep the number steady while still scratching the sweet-tooth itch.
Portion Scenarios For Different Goals
Quick Snack At Your Desk
Go with three cookies and tea or coffee. You’ll stay near 75 calories and 4.5 g added sugar. If you need a bit more, add a piece of fresh fruit for fiber and volume instead of doubling the cookies.
Lunchbox Treat
Pack a label serving (six cookies). Pair with cut fruit or yogurt to lift protein and fiber. The combo keeps the treat in check while giving the meal better balance for the afternoon.
Movie Night Bowl
Sharing? Pour twelve cookies into a bowl for two people and add salted popcorn or nuts on the side. You’ll get some crunch variety and more fullness from the extra fiber and protein.
How It Compares To Typical Chocolate Chip Cookies
Many store-bought chocolate chip cookies cluster in the 130–170-calorie range per labeled serving, with sugar anywhere from 7–12 g. This product’s 150 calories and 9 g added sugar sit right in the middle, and the 3 g saturated fat is common for crunchy, chip-heavy cookies.
Labels vary on cookie size, so check the serving definition on any box. Some brands label by weight or by cookie count that doesn’t match your routine. If you’re choosing among options, glance at calories, added sugars, and saturated fat first; then look at sodium and fiber.
Smart Ways To Fit Them In
Use The “Pair And Portion” Rule
Eat the cookies with something bulky or protein-rich. Greek yogurt, cottage cheese, a handful of almonds, or a sliced pear turn a sweet bite into a tidy snack that lasts longer.
Keep The Box Off The Table
Serve the amount you plan to eat and put the rest away. Out of sight beats willpower. If the box stays on the table, handfuls tend to multiply.
Decide Your Sweet Budget
Pick a daily or weekly target for added sugars. If your aim is a lower-sugar week, trade one cookie serving for fruit on a couple of days. If you’re training or more active, you may flex up slightly.
Label-Reading Tips That Save Time
Scan These Three Lines First
1) Calories per serving. 2) Added sugars. 3) Saturated fat. Those three lines predict satisfaction and how the cookies fit your day. Sodium and fiber come next.
Watch The Serving Definition
“Six cookies” sounds generous, but they’re small. If you prefer larger bakery-style cookies, assume the numbers will be higher per piece even if the serving lines match.
Use Percent Daily Value As A Dial
The %DV helps you see how much each serving contributes to a full day. If the label shows 18% for added sugars, you’ve used almost one-fifth of a 2,000-calorie day’s limit with a single serving.
Portion Math You Can Trust
The values below scale directly from the package panel. Use them to plan ahead for your own routine. Plan snack ahead.
| Portion | Calories | Added Sugars |
|---|---|---|
| 3 cookies | ~75 | ~4.5 g |
| 6 cookies | 150 | 9 g |
| 12 cookies | 300 | 18 g |
When You Want A Lighter Bite
Break the serving into two moments. A few cookies mid-afternoon and a few at night often feel better than the full six at once. Cold milk or a protein-rich drink can help you stop at the amount you planned.
If you like baking, swap in mini chocolate chips when making your own cookies. The flavor spreads further, and you can stay satisfied with fewer pieces. For store snacks, the single-serve pouches keep portions tidy on busy days.
Taste And Texture Notes
These bite-size cookies are crisp, with a light snap and small pockets of chocolate in most bites. That texture makes them feel snacky rather than dessert-like, which is why portion creep can happen. A glass of water or a hot drink slows the pace and helps the serving feel more complete.
Ingredient Trade-Offs And What They Mean
Expeller-pressed sunflower oil keeps texture crisp and clean. Palm oil holds structure and carries saturated fat. Oat flour adds subtle nuttiness and a touch of fiber. Invert cane syrup keeps the crumb tender so the cookies don’t turn tooth-breakingly hard after opening.
If you’re comparing brands, you’ll see similar patterns: a grain flour, a sugar source, one or two fats, chips, salt, and leaveners. Where they differ is the balance of fats, the chip load, and the sweetness target. Those levers explain why calories and saturated fat per serving can swing from brand to brand.
How Weight Measures Compare
Nutrition panels on small cookies often skip grams for the serving and stick to a cookie count. That’s fine for quick planning, but it makes brand-to-brand comparisons tricky. If you switch to a brand that lists grams, you’ll usually see numbers that line up with other crunchy cookies: somewhere in the mid-hundreds of calories per 100 g with modest protein and low fiber. The take-home is simple—use the label’s cookie count when you eat, and use grams only when you’re comparing two different products.
When you do compare by weight, look at three lines first: calories per 100 g, saturated fat per 100 g, and added sugar per 100 g. Those figures move together. A higher chip load or richer fat blend will nudge both saturated fat and calories up. A sweeter dough can lift sugar even if the calories look similar.
Who These Cookies Fit Well
They work for people who like a small, crunchy bite with built-in portion control. Six tiny pieces feel like more eating than a single large cookie, which can help some folks stop at a planned amount. The crunchy texture also packs well for travel or lunchboxes without turning messy.
They’re less ideal when you need a high-fiber snack or long-lasting fullness. In that case, keep the treat and add volume and protein around it—fruit, yogurt, nuts, or even a cheese stick. You’ll get the same sweet moment and better staying power.
For kids, think small: three to four pieces with milk works better than a free-pour handful after school.
Allergen And Storage Notes
The box lists wheat, with possible milk and soy. Store the cookies in a cool, dry spot and seal the bag after opening to keep the crunch. Stale cookies taste sweeter and tempt larger servings, so fresh texture helps with pacing.
Reliable Sources And How We Built This
Numbers in this guide come from the manufacturer’s public panel and the label math described above. For added-sugar context, see the FDA’s added sugars page. For the product’s exact panel, visit the brand’s product page.