Annie’s Cheddar Snack Mix Nutrition | Crunchy Facts

A 1/2-cup serving of Annie’s Cheddar Snack Mix has 140 calories, 6g fat, 19g carbs, 3g protein, and 190mg sodium.

Annie’s Cheddar Snack Mix: Calories, Carbs, And Serving Sizes

This crunchy blend brings cheddar-seasoned crackers, mini pretzels, breadsticks, and buttery bunnies into one bowl. The label lists a 1/2 cup serving that weighs 30 grams. That scoop delivers 140 calories with 6 grams of fat, 19 grams of carbohydrate, and 3 grams of protein, plus 190 milligrams of sodium. These figures reflect the product as packaged, not prepared with anything else.

Those numbers come straight from the brand’s Nutrition Facts panel. If you tip a full cup into a bowl, you simply double the math. A level cup is about 60 grams, so you’re looking at 280 calories and 380 milligrams of sodium, along with 12 grams of fat and 6 grams of protein.

Metric	Per 1/2 Cup (30 g)	Per 1 Cup (60 g)
Calories	140	280
Total Fat	6 g	12 g
Saturated Fat	1 g	2 g
Sodium	190 mg	380 mg
Carbohydrate	19 g	38 g
Dietary Fiber	1 g	2 g
Total Sugars	<1 g	<2 g
Added Sugars	0 g	0 g
Protein	3 g	6 g

Macros lean carb-forward, which makes sense for a wheat-based snack. Protein sits at 3 grams per scoop, coming from the wheat and cheese. The fat load stays modest, with just 1 gram of saturated fat per serving.

What The Label Tells You And How To Use It

The % Daily Value gives a quick gauge for nutrients. For sodium, 8% per serving lands on the lower side for a salty mix. The FDA’s explainer on the Percent Daily Value shows how to read those numbers without pulling out a calculator.

You’ll also see “Includes 0g Added Sugars.” That means no sugar is added during processing beyond what’s inherent in ingredients like wheat or dairy. If you’re curious about how added sugars appear on labels, the FDA’s added sugars page gives a clear, short refresher.

Ingredients, Allergens, And Dietary Notes

The ingredient list starts with organic wheat flour and expeller-pressed oil, then real cheddar made from cultured pasteurized milk. Seasonings include paprika and annatto for color. The brand calls out no artificial flavors, no synthetic colors, and no high fructose corn syrup.

Allergen callouts are clear: wheat and milk are present, and the product may contain soy. If you’re packing lunch for kids or serving a crowd, that quick heads-up helps you decide where and how to set out the bowl.

Portion Math That Matches Real Life

Handfuls aren’t standardized. A kid’s handful can be 10–15 grams, while an adult might grab 25–35 grams without thinking. Measure once with a cup or small bowl you use often. After that, eyeballing gets easier.

Here’s a quick guide to common pours and what they mean for calories in this mix. Use it to plan lunchboxes, snack breaks, or party bowls.

Scenario	Approx. Portion	Calories
Quick Bite At Desk	1/4 cup (15 g)	~70
Standard Snack	1/2 cup (30 g)	140
TV Night Bowl	1 cup (60 g)	280
9-Ounce Box	About 8 servings	~1,120

The last line reflects a full retail box. Several grocers list about eight servings per 9-ounce carton, which matches the 30-gram serving size math printed on the package.

Smart Pairings To Round Out A Snack

Crispy, cheddar-seasoned crackers scratch a salty craving. To make the snack more balanced, add protein and color. A cheese stick or a small tub of hummus brings staying power. Carrot sticks, cucumber slices, or grape tomatoes add crunch with minimal calories. For school lunches, a half-cup portion sits nicely next to an apple or a fruit cup.

Hosting a watch party? Pre-portion the mix into small paper cups and set a scoop next to the bowl for refills. Label allergens on a card so guests never have to guess. If nuts are on the table, place them far from the snack mix to avoid mix-ups.

How This Snack Compares On Sodium And Fat

At 190 milligrams per 1/2 cup, sodium stays under 10% DV. That’s on the gentler end for a crunchy mix that includes pretzels. Saturated fat lands at 1 gram, or roughly 5% DV per serving. Those two numbers are the ones many shoppers watch when they want savory snacks without going overboard.

Fiber sits at 1 gram per serving. If you want more, pair the scoop with fresh produce. Snap peas, baby carrots, or bell pepper strips add fiber and crunch in seconds.

Buying Tips, Storage, And Freshness

Grab sealed boxes without dents and check the date stamp. At home, close the inner bag tight or move the mix to an airtight jar. Stale pieces tend to nudge bigger pours, so keeping the crunch can actually help with portion control. Pre-bag 1/2 cup portions on Sunday and your weekday snacks handle themselves.

A 9-ounce package usually offers around eight scoops. If the family flies through a box, try two light guardrails: always pour into a bowl, and sit down to eat. That small ritual curbs distracted handfuls.

Similar Options Under The Annie’s Umbrella

Love the cheddar-forward profile but want a straight cracker? The brand’s Organic Cheddar Bunnies list 140 calories per serving too, with a serving defined as 51 crackers. If you prefer a plainer mix, the Organic Original Snack Mix also posts 140 calories per 1/2 cup. Calories line up, while shape and seasoning create slightly different snack vibes.

Label Facts Sourced From The Brand

The nutrition figures in this guide come from the current label and the brand’s online listing. If your box prints slightly different numbers, use the package in your hand. Brands can update seasonings or round values. The product page lists calories, macros, sodium, and more in detail, including the full ingredient list and allergen line.

Bottom Line For Snackers

You get classic savory crunch with moderate calories. The sweet spot for most folks is a 1/2 cup portion paired with produce and a little protein. That combo keeps energy steady and leaves plenty of room for a regular meal later.