A standard 51-cracker serving lists 140 calories, 6g fat, 18g carbs, and 260mg sodium on the Cheddar Bunnies nutrition label.
Light Portion
Standard Portion
Hefty Portion
Lunch Pouch (21 g)
- About 90 calories
- Around 130 mg sodium
- Handy for school snacks
Single pack
Box Serving (51 crackers)
- 140 calories
- 260 mg sodium
- 3 g protein
Pantry default
Extra Cheesy (48 crackers)
- 150 calories
- 180 mg sodium
- Same 0 g added sugars
Lower sodium pick
Cheddar Bunnies Nutrition Label: What To Read First
If you keep these bunny crackers around for school snacks, the panel on the side of the box answers three things fast: calories, fat, and sodium. One labeled serving is 51 crackers with 140 calories, 6 grams of fat, 18 grams of carbs, 3 grams of protein, and 260 milligrams of sodium. Those numbers come straight from the brand panel and match what you see on most boxes in stores.
Serving Sizes That Actually Show Up At Home
Kids rarely count to fifty-one. You’ll see handfuls, little bowls, and the small lunch pouches. That’s why it helps to translate the official panel into the sizes people pour. The small school pouch is 21 grams. That pack lists about 90 calories with roughly 130 milligrams of sodium. The regular pantry box uses the 51-cracker reference with 140 calories. The Extra Cheesy box lists 48 crackers for 150 calories with a lower sodium line at 180 milligrams.
| Portion | Calories | Sodium |
|---|---|---|
| Single Pouch (21 g) | 90 | ~130 mg |
| Box Serving (51 crackers) | 140 | 260 mg |
| Extra Cheesy (48 crackers) | 150 | 180 mg |
| Small Bowl (~25 crackers) | ~70 | ~125 mg |
| One Ounce (28 g) | ~120 | ~175 mg |
What The Label Tells You At A Glance
Calories give you the total energy in a portion. Fat grams show that most of the energy in this snack comes from oil and cheese. Carbs sit in the mid-teens per serving, with fiber listed under one gram. The sugar line shows 0 grams total and 0 grams added sugars on current boxes. That’s handy for lunch packing when you’re watching sweet stuff across the day. For full specs, the brand’s official nutrition facts page lists the current label in detail.
How This Snack Compares To Other Cheese Crackers
Most cheese crackers in the same aisle hover around 140 to 190 calories per ounce with sodium in the 150 to 380 milligram range. These bunny crackers land at the lower end for sodium when you pick the Extra Cheesy box, and near the middle for calories across the line. If you swap to sandwich-style filled crackers, numbers climb fast because the filling brings more fat and often more salt.
Label Lines That Matter For Parents
Energy, fat, and sodium guide most lunch boxes, but the percent Daily Value lines help you judge balance across the day. At 11% Daily Value for sodium per 51-cracker serving, you’re using a little over a tenth of a typical 2,000-calorie day right there. If your kiddo also brings a deli sandwich and a cheese stick, the combined sodium adds up quickly, so a fruit and water bottle make the rest feel balanced.
Ingredient List: What’s Inside The Box
The ingredient panel reads like a standard baked cheese cracker: organic wheat flour, expeller-pressed sunflower oil, cheddar cheese, nonfat dry milk, a touch of cane sugar for browning, leavening, and spices for color and flavor. The Extra Cheesy box pushes more cheese notes yet still lists 0 grams of added sugars. Flavor comes from the dairy and seasonings rather than sweeteners.
Allergens And Diet Notes
These crackers contain wheat and milk and are made without peanuts. Families with soy concerns should always read the current box because the site notes that soy may be present. For vegan eaters, this snack won’t fit since cheese and milk solids appear on the panel. Gluten-free shoppers can look at the brand’s gluten-free lines, but the bunny crackers here use wheat flour.
How To Use The Panel For Smart Portions
Snack math works best when you anchor to the package. A lunch pouch is one tidy unit. A small bowl hits roughly half a labeled serving. If your kid tends to graze, pour out the portion before you set the bowl on the table. That tiny move protects both appetite for dinner and the sodium budget.
Label Tips That Save Guesswork
- Keep the box near eye level in the pantry so the panel is easy to check.
- Pre-portion into small containers for the week to match soccer practice or pickup days.
- Pair with cut fruit to add fiber and potassium without changing the cracker count.
What The “0g Added Sugars” Line Means
That line on the panel refers to sugars added during processing. Dairy brings trace lactose, but the added sugars line stays at zero on current boxes. The FDA sets a 50-gram Daily Value for added sugars on a 2,000-calorie day; see the agency’s added sugars guidance for the definition and label rules.
Comparing The Main Boxes In Stores
Original, Extra Cheesy, and the small lunch pouches are the versions you’ll see most often. The flavor shift to the Extra Cheesy box changes sodium more than calories. If salt is your watch item, that variant helps. If you want the lowest calories per labeled serving, the Original box lands slightly lower.
| Version | Calories | Sodium |
|---|---|---|
| Original (51 crackers) | 140 | 260 mg |
| Extra Cheesy (48 crackers) | 150 | 180 mg |
| Pouch (21 g) | 90 | ~130 mg |
How These Numbers Fit A Day
The label uses a 2,000-calorie template to set percent Daily Value. For sodium, that means a 2,300 milligram cap. A 51-cracker serving lands at 11% of that cap. Stack a turkey sandwich at 900 to 1,100 milligrams and the lunch hour might reach half the daily sodium limit.
Ways To Keep The Crunch While Trimming Salt
- Use the Extra Cheesy version in mix-and-match snack plates to drop sodium per serving.
- Split one labeled serving between two kids and add carrot sticks so both plates still feel full.
- Pour water or milk as the default drink. Sweet drinks raise sugar intake without helping fullness.
Reading Beyond Calories
Fat grams sit at 6 to 7 per labeled serving with just 1 gram saturated fat. That’s modest for a cheese-style cracker. Protein sits at 3 grams per serving, which works for a snack but not a stand-alone meal. If you want more staying power, pair with a Greek yogurt cup or a slice of turkey.
Fiber And Whole Grain Notes
The panel lists fiber under one gram. If you want more, pair with an apple or swap part of the crunchy item for a whole-grain option. Some cheese crackers on the market add whole grain flour and bump fiber to 2 grams per serving, but they often raise sodium. Tradeoffs show up fast on labels.
Kids, Athletes, And Lunch Packing
Active kids often burn through a snack before the last class. The pouch size helps tide them over without crowding dinner. If you need more fuel for a game day, build a balanced snack box: a protein pick, a fruit, water, and one cracker portion. You get crunch, color, and staying power without pushing sodium too far.
How We Verified The Numbers
We pulled figures from the brand pages for both the Original and Extra Cheesy boxes, then matched the small pouch with distributor and package data. Labels change across seasons and plant codes, so check your box for the exact lines you’re holding.
When To Check For Updates
Any time you notice a new banner on the front, a “new look” note, or a seasonal pack, turn the box and scan the panel again. Brands tweak serving sizes, sodium lines, and fat grams with recipe changes or rounding rules. A quick glance keeps your lunch math honest.
Simple Takeaways You Can Use Today
For one tidy habit, treat the pouch as a unit and the big box as a pour-into-a-bowl snack. Build lunches around water, fruit, and a protein, then use these crackers as the crunch. Read the sodium line before you add salty sides. If you need the mildest salt hit, pick the Extra Cheesy box. If calories matter most, the Original box stays a hair lower.