One serving of these cheddar bunny crackers lists 140–150 calories, modest protein, and sodium that varies by flavor and pack size.
Added Sugar
Calories
Sodium
Original
- 51 crackers per label serving
- ~140 calories
- ~260 mg sodium
Classic
Extra Cheddar
- 48 crackers per label serving
- ~150 calories
- ~180 mg sodium
Lower Salt
Snack Packs
- .75–1 oz pouches
- ~130 calories
- ~130–190 mg sodium
Portion-Controlled
Cheddar Bunny Crackers Nutrition Overview With Label Context
These cheesy rabbit-shaped crackers come in a few forms. The classic box lists a serving as 51 pieces with 140 calories, 6 grams of fat, around 18 grams of carbs, and 3 grams of protein. The extra cheddar version shifts the serving to 48 pieces and bumps calories to 150 with similar macros. Single-serve pouches land near 130 calories per packet. That spread looks small, but it matters when you’re planning snacks for kids, lunchboxes, or travel.
Salt varies the most across options. The original hovers near 260 milligrams per box serving, while the extra cheesy recipe comes in closer to 180 milligrams. Pouches can differ based on weight. If sodium is your swing factor, that line on the label deserves the first look.
| Variety | Calories | Sodium |
|---|---|---|
| Original (51 crackers) | 140 | 260 mg |
| Extra Cheesy (48 crackers) | 150 | 180 mg |
| Snack Pack (.75–1 oz) | ~130 | ~130–190 mg |
What The Label Tells You In Plain English
Calories give the broad picture: you’re looking at a light snack portion, especially for kids. Fat lands around 6–7 grams per serving with minimal saturated fat. Protein sits at 3 grams, which is typical for grain-based crackers with some cheese. Fiber is low, so pair with fruit or veg if you want staying power.
Added sugars show 0 grams across the popular flavors. That doesn’t mean zero sweetness in taste; it means the formulation doesn’t contribute added sugars to total sugar on the panel. The added sugars daily value is 50 grams, which helps you gauge where a snack fits in your day.
Serving Sizes And Real-World Portions
Fifty-plus crackers can sound like a lot. That’s because pieces are small. Kids eat by handful, not by counting, so pack formats help. The .75–1 oz pouches deliver a single occasion; they also cap mindless nibbling. If you pour from a box, make the label serving your scoop size once, then match it with a small bowl, bag, or container so it’s easy the next time.
Salt And Better Choices
Most of the sodium in our diets comes from packaged or restaurant items, not the shaker. For adults, a daily cap of 2,300 milligrams is the max, and many diet pros nudge people toward 1,500 milligrams. If a day already includes bread, deli meat, cheese, or sauce, picking the lower-sodium flavor here helps keep the tally steady. See the AHA sodium guidance for context.
Ingredients Snapshot And What They Mean
The ingredient list centers on organic wheat flour and expeller-pressed sunflower oil, plus real cheddar, milk solids, a touch of paprika and onion powder, and color from annatto. There are leavening agents for that crisp bite. You’ll also see salt and small amounts of cane sugar in some flavors; the panel still shows 0 grams added per serving. The recipes skip artificial flavors and high fructose corn syrup.
How These Crackers Fit Different Goals
Lunchbox Planning
Pair a label serving with a mini cheese, apple slices, or carrots. That mix adds protein and fiber, so hunger doesn’t bounce back an hour later. If a sandwich already brings salty deli meat, lean toward the extra cheesy version, which tends to be lower in sodium per serving.
After-School Snacks
Snack packs win on built-in portion control. They also travel well for sports and car rides. If you pour from a box, match the serving to a reusable container and keep it handy in the pantry. Kids learn quick when the container is the “one snack” size.
Movie Night
Mix with plain popcorn and nuts for crunch variety. You’ll stretch flavor across a bigger bowl and add fiber and healthy fats. Keep any sweet mix-ins light so you don’t flip sugar from zero to a dessert-level hit.
Label Math Without The Headache
Calories Per Handful
A loose handful is about a quarter of a label serving for many adults. That’s roughly 35–40 calories from the original box recipe. Two casual grabs while cooking? You’re near a serving already, which explains why snack calories can sneak up.
Sodium Budgeting
If your daily aim is 2,300 milligrams, a 260-milligram serving takes about one-ninth of that. Swapping to the extra cheesy recipe at 180 milligrams saves room for a slice of bread, string cheese, or a splashy sauce later.
Allergens, Storage, And Freshness
These crackers contain wheat and milk and are made on lines that may also handle soy. Seal the bag tight and store in a cool, dry spot. Stale crackers tempt bigger portions because the crunch fades; rotating smaller boxes or pouches reduces waste and helps with consistency.
Varieties You’ll See On Shelves
Original Box
Classic cheddar taste with the highest sodium of the three entries here. Calories stay lean at 140 per label serving. If you’re mixing with fruit and dairy, the profile fits cleanly.
Extra Cheddar Box
Stronger cheese flavor and 150 calories per label serving. Sodium drops compared with the original. If salt is your limiter, this flavor gives you more room to maneuver in a day.
Snack-Size Pouches
Great for field trips and teams. Around 130 calories per pouch, with sodium that varies by exact weight. Teachers and coaches like the simplicity, and the packs meet common school snack rules.
Deep Dive Label: Original Box (Per Serving)
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 140 | — |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 18 g | 7% |
| Dietary Fiber | <1 g | 3% |
| Total Sugars | 0 g | — |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | — |
| Sodium | 260 mg | 11% |
Tips To Balance A Snack-Heavy Day
Plan salty foods across the day rather than stacking them at dinner. Sandwich bread, cheese, and sauces add up fast. Choose lower-sodium crackers or keep portions steady so you can season food the way your family likes at meals. Simple swaps—like plain yogurt dips in place of bottled dressings—leave more room for a cheesy snack.
Reading labels takes practice, and quick rules help. Look for 0 grams added sugars, 1–2 grams fiber, and sodium under 200 milligrams where you can find it. When brands change recipes, set aside a minute in the aisle to confirm the numbers are still the same as last month.
FAQ-Free Answers To Common Questions
Are These Crackers A Whole Grain Pick?
The classic recipe uses refined wheat flour. If a whole grain target matters in your house, mix boxes—use a whole grain option in other snacks and cereals, then leave these for flavor and fun. You can also pair with fruit or veg to balance the plate.
Do They Contain Artificial Colors?
No. Color comes from annatto and spices. The cheese flavor comes from real cheddar and whey components. That’s why the ingredient list reads like a short pantry shelf.
What About Kids And Salt?
Kids often get most of their sodium from packaged items. Swapping one salty item for a lower-sodium choice pays off over a week. Offer water with snacks, then keep sports drinks for longer, sweaty sessions.
Bottom Line For Label Readers
These crackers sit in the light-snack zone. Calories are modest, protein is low, and fiber is minimal. Sodium varies by flavor, with extra cheesy tending lower than the original. If you like the taste and you’re aiming for balanced days, pair a label serving with produce and a small protein. That gives you crunch and cheese flavor without raiding your sodium budget.