Annie’s Cashew Pimento Spread Nutrition | Smart Spoon Picks

Per 2 tablespoons, this cashew-based pimento spread typically lands around 80–100 calories with 2–3 grams of protein.

Annie’s Cashew Pimento Spread: Nutrition Breakdown

There isn’t a widely posted panel for this exact jar online. Retailers list the ingredient line—water, cashews, canola oil, pimentos, sesame seeds, brewer’s yeast, lemon juice, sea salt, agar, and spice—which fits a classic dairy-free pimento profile. Comparable cashew-based pimento tubs, like Treeline’s version, list roughly 80–90 calories per 28 grams with about 7 grams of fat, 3 grams of carbs, and 3 grams of protein. That sets a practical range for two spoonfuls at home.

Cashews drive most of the energy. Nuts pack 9 calories per gram of fat, and a cashew base brings a little fiber and a modest protein bump. Oil raises the spreadability and bumps calories. Sesame seeds add flavor and trace minerals. Brewer’s yeast adds savory depth plus B-vitamin traces. Lemon and salt sharpen the finish.

Serving Size Guide For Cashew-Style Pimento Spreads

Serving	Estimated Calories	What Shifts The Number
1 Tbsp (15 g)	~40–50	Oil level, airiness, water content
2 Tbsp (30 g)	~80–100	Brand recipe and density
1 oz (28 g)	~80–90	Typical label serving for cashew spreads
2 oz (56 g)	~160–180	Snack bowl portions add up
Sandwich spread (3 Tbsp)	~120–150	Thick layers push higher fast

Ingredients, Allergens, And What They Mean

Cashews make this product a tree-nut item. Sesame seeds are another allergen to flag in some regions. The formula is dairy-free. Agar holds the body of the spread without gelatin. If you’re scanning labels, expect pimentos after the fats and cashews, which hints at the relative proportion by weight.

How To Estimate Macros From The Jar

When a panel isn’t available, you can still ballpark the numbers. Look at the order of ingredients, think about density, and weigh a spoonful. For a cashew-oil base, a 28-gram serving often sits near 80–90 calories with around 7 grams of fat, 2–4 grams of carbs, and 2–3 grams of protein. That’s close to what you see on comparable cashew pimento products on shelf.

Reading any label gets easier once you know how companies list pieces. Calories come from fat, carbs, and protein. Fat supplies 9 per gram. Carbs and protein supply 4 per gram each. That quick math helps you check if a label adds up and spot outliers. Learn more from the Nutrition Facts label.

Smart Ways To Use This Spread

Use a thin layer on toast, load a veggie sandwich, or whirl a spoonful into warm pasta water for a creamy sauce. It also shines as a dip with sliced cucumbers, celery, and bell pepper. Because cashew fat is energy-dense, small tweaks to serving size change the numbers fast.

Portion Moves That Keep Flavor High

Stir in chopped pimentos to stretch a tub without losing the pepper pop. Swap some crackers for crisp vegetables. Spread to the edges of bread to get coverage with less volume. Add lemon zest or a pinch of smoked paprika to lift flavor so you can use less per bite.

Pairings That Balance The Plate

Balance the spread’s richness with fiber-dense sides. Think whole-grain toast, fresh greens, tomato slices, or a handful of grapes. A small bowl of soup and a veggie-packed sandwich with a moderate smear makes a filling midday meal.

Label Clues When Buying

Check the serving size first. Many vegan cheese-style spreads use 28 grams as the baseline, but some list two tablespoons instead. Scan total fat and sodium per serving; the cashew base often brings 6–8 grams of fat and 90–200 milligrams of sodium. Protein usually lands around 2–3 grams. A brand page for a similar cashew pimento tub shows about 80–90 calories per ounce with 3 grams of protein, which lines up with the estimates here—see this cashew pimento panel for a reference point.

What To Check On The Label

Label Field	What To Look For	Why It Matters
Serving Size	28 g or 2 Tbsp baseline	Lets you compare brands evenly
Total Fat	6–8 g per 28 g	Drives most calories and mouthfeel
Saturated Fat	~1–3 g per 28 g	Varies with added oils
Sodium	~90–200 mg	Seasoning level and shelf stability
Protein	2–3 g	Cashew-based protein contribution
Carbohydrates	2–4 g	Pimentos and thickeners

How This Cashew Pimento Style Compares

Versus dairy pimento cheese, a cashew base skips cholesterol and usually carries less saturated fat. The flip side: total fat per spoon can be similar because cashews and oil still pack energy. Protein is modest on both styles at small spoon sizes. For a big protein bump, add sliced tofu or a bean soup on the side.

Serving Ideas With Numbers

Quick snack plate: 2 Tbsp spread with cucumber rounds and 10 whole-grain crackers lands near 200–260 calories, depending on cracker brand. Toast topper: 1 Tbsp on a slice of sturdy bread plus tomato slices lands near 150–190 calories. Pasta swirl: 2 Tbsp thinned with starchy water coats 2 cups cooked pasta for two small bowls; budget 350–450 calories per bowl depending on pasta type.

Storage And Food Safety

Keep the tub chilled. Use a clean knife or spoon each time you dip in to preserve texture and shelf life. Close the lid tightly to prevent drying at the edges. Homemade versions keep 4–5 days in the fridge; commercial tubs follow their date stamp once opened.

DIY Swap And Homemade Batch

Craving a lighter jar? Whip your own blender batch with soaked cashews, pimentos, lemon juice, garlic, a touch of oil, and a shake of nutritional yeast. Start with a 1:1 ratio of soaked cashews to water by volume, then add pimentos to color and season to taste. For a lower-calorie spin, replace part of the cashews with silken tofu; you’ll keep the creamy body while trimming fat. Taste as you go and cool before serving so the texture sets.

To mirror the store texture, blend until silky, then chill for two hours. If the mix feels loose, add a small pinch of agar while blending and let it hydrate in the warm mixture before chilling. For a thicker knife-spread, reduce the water and pulse at the end to hold a slight rustic grain.

Seasoning Ideas That Brighten

Smoked paprika leans savory. A spoon of minced pickled jalapeño adds punch. A clove of roasted garlic deepens the base. Fresh chives or dill bring a cool finish that suits crackers and raw vegetables. A squeeze of lemon right before serving wakes up the pepper notes.

Allergen Notes And Cross-Contact

This style centers on cashews and often includes sesame seeds, two allergens called out on many panels. If you share a kitchen with nut allergies, keep a dedicated knife and label the jar clearly. Commercial tubs come from facilities with their own policies; retailer pages sometimes share whether a manufacturer posts a cross-contact statement. When in doubt, reach out to the maker directly to confirm handling practices.

Buying Tips And Storage Life

Look for bright color and a smooth, airy body. A touch of oil pooling on top is common; stir it back in. Tubs usually keep several weeks sealed and a week or two once opened, depending on the brand date and your fridge habits. If you won’t finish it soon, portion into small containers so you open only what you need for a day or two.

Stretching A Tub Across Meals

Plan a few slots on the calendar: sandwich day, snack board night, and a quick pasta evening. That rhythm helps you use the jar while it’s fresh. Pair with sliced apples or grapes for a sweet-savory spin. Stir a tablespoon into hot grits or polenta for a fast side.

Cost And Serving Math

A 7-ounce tub yields about seven 1-ounce servings. If a jar lands near eight dollars, each 28-gram serving costs a little more than a dollar. Stretch by mixing in diced pimentos and chopped roasted red pepper near the end of the jar. For gatherings, set out two smaller bowls rather than one big one to curb over-scooping.

Reading Retailer Pages Wisely

Online listings can rotate photos and sometimes omit a nutrition panel image. Treat the ingredient list as the most stable piece. If you spot a full panel photo, save it for reference. When a number looks off, cross-check with a similar cashew pimento brand. Matching serving sizes first keeps the comparison fair. For deeper nutrient context on nuts, browse the USDA’s FoodData Central and align your expectations with label math.

Method Notes And Sources

Numbers here reflect publicly posted ingredient lines for this product at retailer pages and the stated panel for similar cashew pimento brands. Where ranges appear, that’s to account for recipe differences, aeration, and moisture. Use a kitchen scale if you want a personal baseline: weigh your usual spoon and multiply from there.