Annie’s Burger Shack Nutritional Information | Smart Picks

Annie’s Burger Shack nutrition isn’t published; use trusted data to estimate calories, macros, and smart swaps across meaty, veggie, and vegan builds.

What This Guide Covers

This page gives you realistic calorie ranges for popular builds at the Nottingham and Derby sites. Exact figures aren’t on the public menu, so the best path is a component method: add a patty, bun, cheese, sauces, and extras, then include sides and drinks. You’ll also see quick swaps for lighter orders and a plain-language method you can reuse for any burger on the board.

Annie’s Burger Shack Nutrition Guide: How To Estimate

The brand lists dozens of themed burgers and lets you choose meaty, veggie, or vegan versions. The online menu shows toppings and styles but not calories, which is common for independent venues. You can scan the current line-up on the official site to plan your order and spot heavier builds before you sit down.

Here’s the simple approach that works: start with a standard patty and bun, then layer on cheese, sauces, and any loaded toppings. Use trusted averages for each piece and you’ll land close enough for daily tracking.

Core Pieces And Typical Energy

Below is a broad table you can use to build a quick estimate. The numbers are rounded from widely used datasets and reflect typical portions seen across UK and US menus.

Component	Typical kcal	Notes
Beef patty · 80 g	~170	Lean-to-regular blend; source data from USDA.
Veggie or plant patty	100–200	Jackfruit, bean, or soy blends vary by brand.
Standard bun	120–150	White or mixed-grain rolls sit in this band.
American-style cheese slice	90–110	One slice; processed styles sit lower, full fat higher.
Bacon rasher	40–80	Streaky pieces trend higher; grilled back bacon lower.
House mayo or creamy sauce	80–150	Tablespoon range; oil base lifts the count fast.
Ketchup or mustard	10–40	Teaspoon to tablespoon spread.
Grilled onions, lettuce, tomato	5–30	Fresh veg stays low; caramelising adds a touch.
Fries · small	220–320	Cooked weight and oil type change the range.
Fries · large or loaded	400–900	Cheese, chilli, and mayo push the top end.

Quick Range For Popular Builds

With those pieces, a single beef burger with cheese, standard bun, and a light sauce usually sits around 700–850 kcal. A plant version with no cheese drops into the 550–700 kcal band. Doubling the meat, adding bacon, or stacking fried add-ons pushes a serving well past 1,000 kcal, especially if you add loaded fries.

Sauces, Sides, And Drinks

Sauces move totals more than people expect. One tablespoon of mayo can land near a hundred kilocalories, while mustard barely nudges the dial. Ketchup sits in the middle. When you’re tracking closely, ask for sauce on the side and use a measured swipe on each bite.

Fries vary by size, cut, and oil. A small order often lands near the mid-two hundreds, while a large tray or a cheesy pile can stretch toward four figures. Share one order across the table, or swap to a salad if you want room for a shake or a beer.

Drinks deserve a quick scan too. Soft drinks with sugar add up fast; diet mixers keep energy near zero. Milkshakes taste great and carry plenty of energy. If you want both a burger and a shake, trim the build on the bun, cheese, or sauce to keep the day balanced.

Smart Ways To Trim The Count

Small moves stack up. The swaps below keep the core flavour while trimming total energy or saturated fat. Pick one or two and you’ll feel the difference without losing the fun of a themed build.

Swap	Likely kcal Save	Why It Works
Single patty instead of double	~150–250	You drop a full meat portion.
No cheese or plant cheese	~70–110	One slice adds fat and sodium.
Mayo-free sauce or half	~50–120	Oil emulsions are dense; relish or mustard stays lean.
Grilled toppings over fried	~40–120	Less batter and oil pickup.
Share fries or pick small	~100–300	Portion size drives the number more than potato itself.
Diet drink or water	~80–300	Depends on the original drink and size.

Allergen And Dietary Notes

The venues offer meaty, veggie, and vegan takes on the same theme. That helps mixed groups order the same burger style with swaps that suit their needs. If you live with allergies or coeliac disease, ask for the latest allergen sheet at the table and confirm any recipe changes with staff.

UK rules require clear allergen information for the 14 regulated allergens. That info can be written, or given by staff with clear signposting to where the details sit. Always ask if you’re unsure and read any labels on takeaway packaging.

Worked Examples You Can Reuse

Balanced Single

Start with a beef patty, a standard bun, one slice of cheese, ketchup, and salad. That lands near 750–800 kcal. Swap mayo for mustard to shave a chunk. If you want fries, share a small between two and you’ll stay near a 900–1,000 kcal plate.

Plant Build

Pick a jackfruit or bean patty, regular bun, relish, and a stack of grilled veg. That lands near 550–700 kcal. Add a slice of vegan cheese and you’ll nudge the total upward by a small margin. If you want dessert later, keep sauces light here.

Big Night Treat

Go double meat with a slice or two, bacon, and a creamy house sauce. You’ll land between 1,100 and 1,400 kcal before sides. Loaded fries on top can push the meal over 2,000 kcal, so plan your day around it and enjoy the splurge.

Step-By-Step Estimator

1) Pick The Base

Choose beef, veggie, or vegan. Use 170 kcal for an 80 g beef patty. Use 140–200 kcal for a plant patty. If the burger uses a thicker meat portion, add another 80–120 kcal per extra 40 g as a rough guide.

2) Add The Bun

Most white rolls land between 120 and 150 kcal. Seeded or larger buns sit higher, while thin rolls sit lower. If a burger uses grilled bread, count a similar number and add a small splash of oil for the toast.

3) Choose The Cheese

One American-style slice lands near a hundred. Mature cheddar or two slices raise the total by another fifty to a hundred. Vegan slices trend lower on fat, though brands vary.

4) Log The Sauce

Creamy spreads run dense. Use 80–150 kcal per heaped tablespoon for mayo-based recipes. Mustard, relish, or hot sauce add far less energy and more punch, so they work well when you want a lighter plate.

5) Count The Extras

Bacon, chilli, fried onions, and cheese sauces carry energy and salt. Grilled mushrooms and fresh vegetables bring flavour with a tiny lift. Pick your favourites and leave one behind.

6) Add Sides And Drinks

A small fries order usually sits around the low-two hundreds, while a large or loaded tray climbs fast. Soft drinks with sugar raise totals; diet mixers keep them low. Beer adds a few hundred depending on size and strength.

Macro Pointers

A single beef burger with cheese delivers a solid protein hit from the patty and dairy. The bun leans carbohydrate. Sauces provide most of the fat aside from the meat and cheese. A plant patty varies: bean and soy blends push protein; jackfruit blends lean more toward carbohydrate with less fat. For a training day, keep the bun and a lean sauce. For a rest day, drop cheese or add a salad in place of fries.

How We Built The Numbers

Independent burger houses rarely publish full nutrition panels. To give you a reliable planning tool, these ranges come from trusted datasets and brand averages. A plain single burger patty sits around the low-two hundreds in many references. Typical white buns sit near one-thirty per roll. An American-style cheese slice lands near a hundred. A small order of fries hovers in the low-two hundreds, while loaded trays run much higher. Those pieces, stacked against a themed burger list, give the practical bands you see in the card above.

UK calorie guidance for adults sits at levels that help you place a meal inside a day’s budget. Use the light, classic, and loaded bands to plan lunch and dinner around your chosen build, then add movement and hydration for balance.

Tips For Ordering With Confidence

Scan The Build

Look for creamy elements, double meat, and fried toppings. Trim one element and the day feels easier.

Pick Your One Big Extra

Love cheese? Keep it and lose the mayo. Want a shake? Share fries. Picking one star keeps totals in a friendly band.

Use Sauce Control

Ask for bottles or pots. Add a little to each bite and stop when the flavour lands.

Think About Timing

If the meal sits late in the evening, water helps. A slow pace helps too.

Check The Menu Before You Go

The current line-up shows which builds stack brisket, double patties, or fried toppings. That five-minute read makes ordering smooth at the table.