Most Annie’s Burger Shack burgers land between 600–1,200 kcal, depending on patty, bun, toppings, sides, and sauces.
Light
Classic
Loaded
Lean Build
- Bean patty or extra-lean beef
- Standard white bun
- Pickles, onion, mustard
Lighter
Classic Build
- Quarter-pound beef
- Cheddar slice
- Ketchup or BBQ
Balanced
Treat Build
- 6 oz beef or brioche
- Cheese + bacon
- Mayo on the side
Indulgent
Annie’s Burger Shack Menu Calories — What To Expect
Blunt truth first: the restaurant doesn’t publish a full nutrition panel on its current menus. You’ll see allergen notes and ingredients, but no energy totals by item. That’s common for smaller brands. In England, mandatory menu energy figures apply to businesses with 250+ employees; Annie’s operates below that threshold, so disclosure isn’t required by law. The practical takeaway is simple—you can still gauge a plate within a reliable range by sizing the patty, the bun, the cheese, the sauces, and the sides you add.
To frame those ranges, this guide uses reliable reference data for burger components from USDA FoodData Central and brand-level entries compiled at MyFoodData. Those sources give steady baselines for patties, buns, and condiments, which is exactly what you need when a venue offers a huge list of custom builds.
| Build Part | Typical Calories | Why It Swings |
|---|---|---|
| Beef patty, 4 oz cooked | 230–300 kcal | Lean percent and cooking method shift fat loss. |
| Vegan patty, 4 oz | 200–400 kcal | Bean vs. soy and oil content vary a lot. |
| Hamburger bun | 110–150 kcal | Standard white buns sit near 110–130. |
| Cheddar slice | 90–115 kcal | Portion and moisture level matter. |
| Bacon, two slices | 70–100 kcal | Cut thickness and pan rendering differ. |
| Ketchup, 1 tbsp | 15–20 kcal | Sugar content drives the spread. |
| Mayonnaise, 1 tbsp | 90–110 kcal | Oil-heavy; light versions drop this. |
| Fries, small share | 250–300 kcal | Cut size and portion control the total. |
Stack a 4–6 oz beef patty, a standard bun, one cheese slice, a tablespoon of mayo, a spoon of ketchup, and two bacon strips and you’re typically sitting in the 750–1,050 kcal pocket. Swap to a bean-based patty and hold the mayo, and the same build can land nearer 550–750 kcal. Add a side of curly fries and you’ll tack on two to four hundred more. The range is wide, but the levers are visible and controllable.
How To Build A Burger That Fits Your Day
Pick The Patty Wisely
The patty sets the base. A cooked quarter-pound beef patty often sits in the mid-200s for energy; fattier blends creep upward, while leaner mixes trend lower. Plant-based patties vary too—bean-forward options can be similar to lean beef, while oil-rich versions climb higher. When you order, ask whether the plant patty is bean-based or soy-oil heavy and plan the rest of the build accordingly.
Mind The Bun
A classic white bun runs close to 110–130 kcal. Brioche and oversized buns go higher. If you’re stacking richer toppings, this is an easy place to save—request a standard bun, or swap to an open-face build and eat half.
Cheese And Bacon Are Swing Factors
One cheddar slice averages around 100–115 kcal. Two rashers of streaky bacon usually add roughly 70–100 kcal. If you want both, balance sauces and sides to keep the meal in range. If you want a melty finish without the full punch, ask for a thinner slice or a half portion.
Sauces: Big Flavor, Small Spoon
Tomato ketchup brings about 15–20 kcal per tablespoon. Mayonnaise packs about 100 kcal in the same spoon. That doesn’t mean you need to ditch it—just switch to a thin spread or go for mustard or hot sauce when you want tang without the extra energy.
Sides, Drinks, And “Hidden” Add-Ons
Fries are the usual add-on. A small share sits in the 250–300 kcal area; larger bowls go higher. Cheese pots, mayo dips, loaded wedges, and milkshakes can double a meal in minutes. If you’re hungry, add volume with side salad and pick one rich dip rather than two.
What The Law Requires—And What That Means For You
In England, the menu energy rule applies to large operators. The regulation asks those brands to list kilocalories, display portion counts, and show the 2,000 kcal daily yardstick. Independents below the headcount threshold can opt in but aren’t obligated. That’s why you may see calories on delivery-app menus for big chains, and fewer numbers on smaller restaurant boards—see the government’s implementation guidance for specifics.
What does that mean for a night at Annie’s? You’ll probably make choices without a printed energy number. That’s workable: use the ranges in the table above, ask about patty size, and choose sauces with intent. If you count energy closely, keep a quick note on your phone and add up bun + patty + cheese + sauces + sides. You’ll get within a sensible margin.
Smart Orders People Love At Annie’s
The “Light Yet Satisfying” Build
Start with a lean beef patty or a bean-based patty. Stick to a standard bun. Pick one cheese or one bacon, not both. Go for mustard or a thin swipe of mayo. Finish with a side salad or split fries with the table. That keeps flavor high and energy controlled.
The “All-Out Treat” Build
Go for a 6 oz beef patty, brioche bun, cheddar, and bacon. Choose the house sauce and a ketchup swirl. Share a loaded side so everyone gets a taste. This lands near the top of the common range, and that’s fine on a special night—just plan the rest of the day around it.
The “Plant-Powered Classic” Build
Choose the vegan patty, classic bun, pickles, onions, and mustard. Add a single cheese slice if you eat dairy, or a dairy-free slice if offered. Swap fries for Cajun wedges and split them. You’ll land in the middle of the range with plenty of crunch and zip.
How To Estimate Your Plate With Confidence
Ask Three Quick Questions
First, “What’s the patty weight after cooking?” Second, “Which bun are you using?” Third, “How many slices of cheese or bacon go on this build?” Those answers let you peg a total within a minute using the ranges above.
Use Simple Math
Quarter-pound lean patty ~230–260, bun ~110–130, one cheese slice ~100, bacon two rashers ~70–100, ketchup ~15–20, mayo ~100. Add a small fries at ~250–300. That’s your meal map.
Customize For Flavor Without Overdoing It
Pick strong-tasting toppings—pickles, onions, jalapeños, mustard, hot sauce—so you can use less cheese and mayo. Ask for sauces on the side and dip the edge of the burger in the pot so every bite tastes seasoned without flooding the bun.
Calories And Daily Targets
For day-to-day planning, many adults use the 2,000–2,500 kcal yardstick. Energy needs vary with size and activity, but that benchmark helps you line up a night out with the rest of your meals. If lunch was lighter, there’s room for a richer burger; if breakfast was heavy, aim for a lean patty and simple sauces. Drinks count too—soft drinks add fast, while soda water with lime keeps things bright and free. For a quick refresher on daily energy ranges, the NHS has a plain-English page on understanding calories.
Sample Orders With Estimated Ranges
| Order Idea | Estimated Energy | Notes |
|---|---|---|
| Quarter-pound beef, bun, cheddar, ketchup | 470–565 kcal | Add small fries to reach ~720–865. |
| Bean patty, bun, mustard, pickles | 330–480 kcal | Swap wedges for fries to change the side profile. |
| 6 oz beef, brioche, cheddar, bacon, mayo | 900–1,200 kcal | Share the side to keep the total tidy. |
Method And Sources
Numbers come from reference foods that match common components: cooked beef patties near a quarter-pound, standard hamburger buns, sandwich slices of cheddar, pan-fried bacon, and tablespoon measures of ketchup and mayonnaise. Where the menu lists a special bun or larger patty, move to the higher end of the range. For patties and buns, see FoodData Central entries aggregated at MyFoodData (e.g., hamburger bun ~110–120 kcal; cooked beef patties in the mid-200s). For condiments, ketchup sits around 15–20 kcal per tablespoon and mayonnaise near 100 kcal per tablespoon in standard recipes. These baselines mirror the items you’ll meet at the table, so they’re a practical stand-in when a venue doesn’t print per-item values.
Legal context reflects the UK’s calorie-labelling rules for large operators, which require kilocalories at point of choice and a 2,000 kcal reference statement on menus. Independent restaurants below the threshold can volunteer figures but aren’t compelled to do so. Daily energy benchmarks follow NHS guidance for men and women and serve as a handy yardstick when you’re balancing a burger night with the rest of your meals.
Bottom Line For A Tasty Night Out
Plan the patty, choose the bun, pick one rich topping, keep sauces measured, and split a side. That’s the simple pattern that keeps your plate satisfying and your energy tally where you want it—whether you’re chasing a lighter midweek meal or ordering a big weekend blowout with friends.