Annie’s Bunny Grahams nutrition centers on 130–140 calories per 31-cookie serving with 6–9 g sugars and 15% DV calcium.
Sugar
Sugar
Sugar
Honey
- ~130 calories
- 6 g total sugars
- 15% DV calcium
Lightest sugar
Chocolate Chip
- ~130 calories
- 7 g total sugars
- 15% DV calcium
Middle ground
Chocolate
- ~140 calories
- 9 g total sugars
- 15% DV calcium
Sweetest pick
Bunny Grahams Nutrition Facts: What The Label Shows
These bite-size crackers list a 31-cookie serving. Across the core flavors, calories land near the same range and protein stays low. The standout is the steady calcium line, thanks to fortification. Here’s a quick grid to compare the three classics at a glance.
| Variety | Calories | Total Sugars |
|---|---|---|
| Honey | 130 | 6 g |
| Chocolate | 140 | 9 g |
| Chocolate Chip | 130 | 7 g |
Calories cluster around 130–140 per serving, while sugar swings from 6 g to 9 g across flavors. That tilt matters for anyone tracking sweets across the day. Added sugars on U.S. labels use a 50 g daily value, so a single serving of the chocolate flavor takes a modest slice of that limit; see the added sugars daily value for the exact baseline.
Ingredients And Allergens In These Graham Snacks
All three flavors rely on wheat flour, a touch of whole wheat graham flour, sugar, oil, leavening, salt, and flavor notes such as honey or cocoa. Boxes flag wheat as an allergen. Traces of milk or soy may be possible where equipment is shared. The chocolate flavor lists 200 mg calcium per serving, and the other two land at a similar mark. That 200 mg line equals 15% DV based on a 1,300 mg reference value for ages four and up.
How The Numbers Fit A Day’s Diet
Snacks like these work best when you treat the serving as a true serving. The label’s 31-cookie count looks generous, yet the pieces are tiny. If you eat from the box, the handfuls add up fast. Portioning into a small bowl keeps calories predictable and prevents surprise refills.
Calcium support can be handy for kids who skip dairy or plant-based eaters who need steady sources from grains and fortified foods. A 15% DV bump from a small snack won’t replace main sources, yet it nudges the daily tally in the right direction.
Label Math: Calories, Sugar, And Fiber
Most of the energy comes from flour and sugar. Protein sits near 1–2 g per serving, while fiber hovers around 1 g. If you’re building a lunchbox, these crackers pair well with yogurt, cheese, nut butter, or fruit to round out protein and fiber. That mix steadies appetite and keeps the sweet bite from crowding the meal.
On the sugar front, the honey flavor holds the lowest number in the range shown earlier. Chocolate sits at the higher end. If your day already includes cereal, flavored yogurt, or a sweet drink, the lower-sugar flavor can make your budget easier to manage.
Calcium %DV: What 15% Really Means
Labels use daily values to help shoppers compare foods. A 15% DV line for calcium equals 195–200 mg per serving on these boxes. Foods that hit 20% DV or more are considered high in that nutrient, yet a steady 10–15% from a snack still counts in the total. The FDA’s resource on daily values lists calcium at 1,300 mg for ages four and up, which explains the consistent 15% number on these grahams; see the full DV reference table.
Serving Size Tips For Real-World Snacking
Thirty-one small crackers feel like a lot on paper. In a lunchbox, that serving looks like a palmful for an adult or two palmfuls for a child. Pre-portion before leaving home. If you want a small treat, half a serving still gives crunch and sweetness with fewer calories.
Pairings That Balance Sweet And Crunch
- Protein boost: Add a cheese stick or a spoon of peanut butter with apple slices.
- Fiber bump: Pack berries or a mini box of raisins for a little chew and color.
- Drink choice: Water or plain milk keeps sugar totals steady.
Flavor-By-Flavor Notes From The Label
Honey
Sweetness comes from sugar and honey with a gentle graham finish. Label lines show 130 calories, 4 g fat, 6 g sugars, and about 2 g protein. Sodium sits close to 120 mg. Calcium reads 200 mg per serving. These figures mirror the brand page for the honey box.
Chocolate
Cocoa drives the flavor, and the label shows the highest sugar of the trio. A serving carries 140 calories, 4.5 g fat, 9 g sugars, and 2 g protein. Sodium lands near 70 mg. Calcium again sits at 200 mg. If you want the chocolate taste with fewer sugars across the day, tighten portions or swap in fruit on the side.
Chocolate Chip
Little chips add flavor pops without pushing calories higher than the honey box. A serving lands at 130 calories, 4.5 g fat, 7 g sugars, and about 1 g protein. Sodium is around 85 mg. Calcium remains at 200 mg per serving.
Smart Ways To Compare Boxes In The Aisle
Scan three lines first: calories, added sugars, and sodium. If those line up with your plan, check fiber and protein. With graham snacks, fiber stays low, so the big lever is sugars. The honey box brings the lowest number on that line among the three. The chocolate chip lands in the middle. The straight chocolate box tastes richer and sits at the top of the sugar range.
Portion Planning For Kids And Adults
Kids tend to love the shapes, which can lead to piling on “just a few more.” Pack single servings for school days. For movie night, pour servings into bowls before the show starts. That tiny pause beats eating straight from the box and keeps snacking stress-free.
Quick Conversions And Pantry Math
Label servings use cookie counts, yet home kitchens often portion by volume. A leveled 1/2 cup of bunnies lands near half a serving for most boxes. That volume cue helps when you’re packing snacks fast and don’t want to count shapes.
| Variety | Per-Cookie Calorie | Cookies ≈100 Calories |
|---|---|---|
| Honey | ~4.2 | ~24 |
| Chocolate | ~4.5 | ~22 |
| Chocolate Chip | ~4.2 | ~24 |
These counts come from the label math shown earlier. They’re handy when you want a small sweet bite alongside fruit or yogurt without committing to a full serving.
How These Crackers Fit Different Goals
Lower-Sugar Day
Pick the honey flavor, stick to one serving, and pair with protein. That combination keeps sweetness in check and steadies appetite between meals.
Chocolate Craving
Reach for the chocolate box, yet scoop a smaller bowl. Add berries for color and volume so the snack feels bigger without pushing sugars too high.
Lunchbox Variety
Rotate flavors across the week to keep things interesting. The numbers stay close, so the main shift is taste. Keep a scoop in the pantry to portion out servings quickly.
Storage, Freshness, And Pack Sizes
Seal the inner bag tight, press out extra air, and stash the box in a cool, dry cupboard. For long days out, single-serve packs travel well and remove guesswork. If your store carries school snack cases, those pouches typically mirror the same nutrition per gram as the home box; just check the label for serving grams since pouch sizes vary.
Ingredient Callouts And What They Mean
Terms like “organic” refer to how ingredients are grown and handled, not nutrient boosts. The graham flour adds a touch of whole grain, yet the base remains refined wheat flour. Cocoa powder supplies flavor, not caffeine, at the tiny amounts used here. Sea salt reads the same as table salt in sodium terms.
Reading %DV Lines Without Guesswork
%DV offers a fast scan. Five percent or less per serving is low; twenty percent or more per serving is high. Calcium at 15% DV lands in the middle area and helps you chip away at the day’s target. For sugars, use the added sugars %DV line to track your budget across meals. The FDA label pages explain the system and give full lists for each nutrient if you want a deeper read later.
Bottom Line For Annie’s-Style Graham Snacks
Expect 130–140 calories per serving, low protein, low fiber, and a steady calcium nudge. Pick honey for the least sugar, chocolate for a richer taste, or chocolate chip for a middle path. Portion before you munch, pair with protein or fruit, and let the label guide the rest.