The Annie’s Bunnies label lists 130–140 calories per 30 g serving, with 6–9 g added sugars on sweet flavors and 2 g protein—always check serving size.
Sugar/Serv.
Sugar/Serv.
Sugar/Serv.
Honey Grahams
- 31 crackers (30 g)
- ≈130 calories
- ≈120 mg sodium
sweet · lower sugar
Chocolate Grahams
- 31 crackers (30 g)
- 130–140 calories
- ≈70 mg sodium
sweet · mid sugar
Cheddar Bunnies
- 51 crackers (30 g)
- 140 calories
- ≈200 mg sodium
savory · no sugar
Why This Label Matters For Snack Decisions
These snacks look playful, but the panel on the side is where the real choices happen. Sweet flavors land around 130 to 140 calories per 30 g serving with 6 to 9 grams of added sugars. The cheesy crackers list about 140 calories with zero added sugars. Protein sits at 2 grams for most boxes. Calcium usually prints at 200 milligrams, which comes from calcium carbonate in the recipe. Those quick ranges let you compare flavors in seconds.
Serving size is the first gate. The graham flavors define a serving as 31 crackers. The cheesy option uses 51 crackers to hit the same 30 g. If you pour straight from the box, it’s easy to double that amount. A small bowl or pre-portioned bag keeps the numbers honest.
Annie’s Bunnies Label: What To Scan First
Start with the grams in the serving line. Grams let you compare across flavors and brands. Then check calories. Most land between 130 and 140. Slide to sugars next. Sweet flavors show “Total Sugars” with an indented line for “Includes X g Added Sugars.” That second line is the key number because it reflects sugars stirred into the dough. Cheesy crackers skip that line because sweeteners aren’t added.
Sodium comes next. Honey-flavored grahams typically print about 120 milligrams per serving, while chocolate sits closer to 70 milligrams. Cheesy crackers rise toward 200 milligrams because cheese powder and salt season the dough. If lunch already includes deli meat or cheese, choose the chocolate grahams to keep the day’s sodium lower.
Minerals matter too. Calcium hovers around 15% Daily Value (200 milligrams). Iron shows 4 to 6% DV. Vitamins D and potassium often read 0% on these snacks, which is normal for crackers.
| Variant | Serving & Calories | Sugars & Sodium |
|---|---|---|
| Honey Graham | 31 crackers • 130 kcal | 6 g added sugars • ≈120 mg sodium |
| Chocolate Graham | 31 crackers • 130–140 kcal | 8 g added sugars • ≈70 mg sodium |
| Friends Mix | 30 g (≈31 crackers) • ≈130 kcal | ≈7–8 g added sugars • ≈90 mg sodium |
| Cheddar Crackers | 51 crackers • 140 kcal | 0 g added sugars • ≈200 mg sodium |
How The Numbers Compare Across Flavors
The sweet flavors sit close on calories. Chocolate can be a touch higher than honey because cocoa and chips add energy. The line that moves most is sodium. Honey tends to run higher than chocolate, and the cheesy crackers climb highest. If sodium is your swing factor, pick chocolate for a sweet bite or keep portions small with the cheesy one.
On sugars, honey often lists 6 grams of added sugars per serving and chocolate lists 8 grams; some limited flavors reach 9 grams. That equates to roughly 12–18% of Daily Value for added sugars. The FDA added sugars page sets the Daily Value at 50 grams on a 2,000-calorie diet, and the percent shown on the panel helps you keep a day’s total in range. Pair the sweet flavors with water or milk instead of juice to avoid stacking sugar.
Protein is modest across the board at about 2 grams per serving. These snacks bring crunch and flavor, not a protein boost. If you want steadier energy, add a string cheese, a small yogurt, or a spoon of peanut butter on the side.
Ingredient List Clues That Affect The Panel
The grahams build around organic wheat flours, cane sugar, and oils, with cocoa for chocolate and honey for honey. Calcium carbonate lifts the calcium line. Cheesy crackers use wheat flours, oil, and real cheese powder, which bumps up sodium and delivers that savory taste. You won’t see artificial flavors or synthetic colors on current boxes. The list reads like familiar pantry items, which aligns with the label ranges you see on the panel.
Allergens matter. Wheat is present across the line. Some packages flag shared equipment for milk and soy. If allergies are a concern, check the statement near the ingredient list every time, since factories and recipes can change.
Serving Strategies That Keep Portions Tidy
Pouring straight from a family-size box invites heaping handfuls. Try three small moves. First, tip a serving into a ramekin before you sit down. Second, portion the box into snack-size bags for the week. Third, pair crackers with produce or protein so the bowl feels full without doubling the grahams.
Sweet Pairings
Match honey or chocolate grahams with berries or apple slices. The fruit adds water and fiber with no sodium. A glass of milk or fortified soy drink brings extra protein and calcium to round it out.
Cheesy Pairings
Serve the cheesy crackers with cucumber rounds or cherry tomatoes. That combo balances salt with crunch and color. Add a small handful of nuts if allergies allow and you want more staying power.
Lunchbox Mixes
Make a quick mix at home: a measured serving of grahams, a spoon of mini chocolate chips, and a scoop of toasted oats or pretzel pieces. Keep the sweets light and portion the mix into small containers. Kids get variety while sugars and sodium stay in line.
Reading Percent Daily Value
The percent line next to each nutrient shows how much a serving contributes to a typical day. At a glance, 5% DV or less is low and 20% DV or more is high. On these snacks, added sugars usually fall between 12% and 18% DV for sweet flavors. Sodium for the cheesy crackers sits near 9% DV. Calcium lands close to 15% DV, which is a helpful bump for kids who aren’t big on dairy.
Want a quick explainer on the layout? The FDA label explainer clarifies how “Total Sugars” differs from “Includes X g Added Sugars.” With graham-style snacks, the sweetness comes mostly from added sugar and honey, so that indented line is your best comparison tool.
When A Smaller Portion Makes Sense
If a snack follows dessert at a party or a sports drink at practice, scale back. Half a serving still tastes good and trims sugars or sodium when the rest of the day runs high. When dinner is an hour away, keep the portion light and add water. For a long practice, pair the crackers with protein so energy lasts.
How These Snacks Compare To Generic Grahams
Store-brand graham crackers often show similar calories per gram, but sugars and sodium can swing widely. The bunny shapes are small, which makes the serving count feel generous, yet grams tell the real story. When you compare boxes, match the gram weight first, then check the added sugars and sodium lines to pick the best fit for the day.
| Panel Line | What It Means Here | Try This |
|---|---|---|
| Serving Size | 31 grahams or 51 cheddar crackers (≈30 g) | Weigh once; use a small bowl |
| Calories | Sweet: 130–140 • Cheesy: ≈140 | Pair with fruit or dairy |
| Added Sugars | 6–9 g on sweet flavors • 0 g on cheesy | Keep drinks unsweetened |
| Sodium | ≈70–120 mg on sweet • ≈200 mg on cheesy | Balance with low-sodium sides |
| Calcium | ≈200 mg (≈15% DV) | Useful if dairy intake is low |
Where These Numbers Come From
Manufacturers test, calculate, and then round values per labeling rules. Annie’s product pages list serving size, calories, sugars, sodium, and minerals for each flavor. If you’re checking an older box or a school snack pack, numbers may shift slightly with recipe updates or different package weights. For precise tracking, read the panel on the bag in your hand. You can also compare variants on the brand page for chocolate grahams to see the full panel in one view: chocolate grahams panel.
Labeling rules from federal regulators explain why the panel looks the way it does. “Added Sugars” and the percent line are required on modern labels, and calcium and iron remain required along with vitamin D and potassium. That’s why many boxes show calcium around 15% DV while vitamin D and potassium may list 0%.
Smart Shopping Tips
Pick honey when you want the lowest added sugars. Choose chocolate if you’re watching sodium but still want a sweet option. Grab the cheesy crackers for a savory route with zero added sugars. If you want strict portions, look for single-serve pouches so each bag sets the serving for you.
Scan the ingredient list before the panel. If you see chocolate chips or frosting pieces, sugars will nudge up. If cheese powder moves up the list, sodium likely climbs. A quick look at the first five ingredients predicts the panel before you even find it.
Storage And Packability
Keep unopened boxes in a cool, dry spot. Reseal opened bags tightly or move them to an airtight container so the crackers stay crisp. For lunchboxes, a hard-sided container prevents crumbs. Humid weather softens grahams, so stash a small moisture absorber in your snack bin if your pantry runs damp.
Bottom Line For Busy Shoppers
Match the flavor to your goal, portion with a small bowl, and pair with produce or protein. That simple routine keeps calories steady, reins in sugars and sodium, and still leaves room for a fun snack.